What do you think?
Rate this book
Summary: The Plant Paradox: A Guide to Steven Gundry's Book: The Hidden Dangers In "Healthy" Foods That Cause Disease and Weight Gain
Book Summary l The Plant The Hidden Dangers In “Healthy Foods” That Cause Disease And Weight GainWhat would you do if someone told you that most of what you had believed about health and diet was just plain wrong?
The book “The Plant The Hidden Dangers In “Healthy” Foods That Cause Disease and Weight Gain” by Dr Steven Gundry points out exactly where and what went wrong with most commonly held views on food, health and diets. He sheds much needed light to dispel the myths about plant based foods, which were believed to be healthy, when they were actually causes of harm for the human body.
If you happen to be doing all the exercises and sticking to strict diet regimes but don’t seem to be seeing any improvements in health or weight issues, then you would have to pick this book up! Dr Gundry lets you know the REAL cause behind that stubborn weight gain, as well as the whole host of chronic diseases which seem to be plaguing the entire adult population at one point or other.
This book holds a detailed, comprehensive summary of the original book by Dr Steven Gundry and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from the Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.
Within the book, you will find
Summaries of Each ChapterExecutive Summary of The BookCrucial Facts and Deliverables Condensed Into Key Knowledge PointersThis summary is now available in paperback, hardback, and kindle editions.
Click On The Buy Now Button To Get Started! This is a summary review of the book ”The Plant Paradox” and not the original book.
The book “The Plant The Hidden Dangers In “Healthy” Foods That Cause Disease and Weight Gain” by Dr Steven Gundry points out exactly where and what went wrong with most commonly held views on food, health and diets. He sheds much needed light to dispel the myths about plant based foods, which were believed to be healthy, when they were actually causes of harm for the human body.
If you happen to be doing all the exercises and sticking to strict diet regimes but don’t seem to be seeing any improvements in health or weight issues, then you would have to pick this book up! Dr Gundry lets you know the REAL cause behind that stubborn weight gain, as well as the whole host of chronic diseases which seem to be plaguing the entire adult population at one point or other.
This book holds a detailed, comprehensive summary of the original book by Dr Steven Gundry and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from the Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.
Within the book, you will find
Summaries of Each ChapterExecutive Summary of The BookCrucial Facts and Deliverables Condensed Into Key Knowledge PointersThis summary is now available in paperback, hardback, and kindle editions.
Click On The Buy Now Button To Get Started! This is a summary review of the book ”The Plant Paradox” and not the original book.
71 pages, Kindle Edition
Published February 8, 2023
104 people are currently reading
3 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 6 of 6 reviews
November 3, 2023
Unlocking the Truth About Healthy Foods
I recently had the pleasure of diving into 'Summary: The Plant Paradox: A Guide to Steven Gundry's Book: The Hidden Dangers In 'Healthy' Foods That Cause Disease and Weight Gain' by Knowledge Tree, and I must say it was a revelation. Dr. Steven Gundry's insightful work is easily comprehensible and accessible, enlightening readers about the hidden pitfalls in our so-called 'healthy' diets. What I appreciated most about this book was how it cut through the clutter of nutrition myths and delivered crucial knowledge about plant-based foods that may be causing us harm. If you're looking to understand the real reasons behind stubborn weight gain and the roots of chronic diseases, this summary is a fantastic resource. The author, Knowledge Tree, has done a commendable job in providing a quick yet comprehensive guide to Dr. Gundry's important message.
Reading this summary was a reminder of how deceptive the world of nutrition can be. It was particularly enlightening to learn about the role of lectins and how our modern lifestyle and choices have made us more susceptible to their adverse effects. The book presents this information clearly and concisely, making it accessible even to those who may not have a background in nutrition. It's a great companion for anyone who's conscious about their health and interested in making more informed dietary choices.
In conclusion, 'Summary: The Plant Paradox' by Knowledge Tree is a valuable resource for anyone looking to take charge of their health and understand the science behind nutrition. I would recommend it to those who seek a condensed yet effective guide to Dr. Gundry's work. It's an eye-opener for anyone who wants to separate the facts from the fiction in the world of 'healthy' foods, and it has certainly provided me with a fresh perspective on my own dietary choices.
I recently had the pleasure of diving into 'Summary: The Plant Paradox: A Guide to Steven Gundry's Book: The Hidden Dangers In 'Healthy' Foods That Cause Disease and Weight Gain' by Knowledge Tree, and I must say it was a revelation. Dr. Steven Gundry's insightful work is easily comprehensible and accessible, enlightening readers about the hidden pitfalls in our so-called 'healthy' diets. What I appreciated most about this book was how it cut through the clutter of nutrition myths and delivered crucial knowledge about plant-based foods that may be causing us harm. If you're looking to understand the real reasons behind stubborn weight gain and the roots of chronic diseases, this summary is a fantastic resource. The author, Knowledge Tree, has done a commendable job in providing a quick yet comprehensive guide to Dr. Gundry's important message.
Reading this summary was a reminder of how deceptive the world of nutrition can be. It was particularly enlightening to learn about the role of lectins and how our modern lifestyle and choices have made us more susceptible to their adverse effects. The book presents this information clearly and concisely, making it accessible even to those who may not have a background in nutrition. It's a great companion for anyone who's conscious about their health and interested in making more informed dietary choices.
In conclusion, 'Summary: The Plant Paradox' by Knowledge Tree is a valuable resource for anyone looking to take charge of their health and understand the science behind nutrition. I would recommend it to those who seek a condensed yet effective guide to Dr. Gundry's work. It's an eye-opener for anyone who wants to separate the facts from the fiction in the world of 'healthy' foods, and it has certainly provided me with a fresh perspective on my own dietary choices.
February 20, 2023
Great Summary
Dr. Gundry‘s “The Plant Paradox,” is a very informative book about foods that we believe to be “healthy.“ This book takes the important points and highlights them for us.
Each chapter contains key, knowledge, pointers, such as, although plants are an important source of nutrients for us, these are the same species that can cause lasting damage when not consumed properly. Another little known fact is that lectins have more control over us than they had on our ancestors because of our lifestyle changes, the personal-care products we use as well as due to the widespread use of medicines such as broad-spectrum antibiotics. Definitely check this book out If you want a quick recap of “The Plant Paradox.”
Dr. Gundry‘s “The Plant Paradox,” is a very informative book about foods that we believe to be “healthy.“ This book takes the important points and highlights them for us.
Each chapter contains key, knowledge, pointers, such as, although plants are an important source of nutrients for us, these are the same species that can cause lasting damage when not consumed properly. Another little known fact is that lectins have more control over us than they had on our ancestors because of our lifestyle changes, the personal-care products we use as well as due to the widespread use of medicines such as broad-spectrum antibiotics. Definitely check this book out If you want a quick recap of “The Plant Paradox.”
February 17, 2023
What....plants can be harmful?
Dr. Gundry’s short answer is yes. Plants have a defense system that is not always visible. This system causes hard to the human digestive system after a while of consuming the plant lectins. In this book, he provides the Plant Paradox Program which is a a way of leaning up your gut and preparing the environment for better conditions. This book sheds so much light on weight gain and gut health. Such an awesome read. I totally recommend this book. It is likely that will have a health reawakening after reading it!
Dr. Gundry’s short answer is yes. Plants have a defense system that is not always visible. This system causes hard to the human digestive system after a while of consuming the plant lectins. In this book, he provides the Plant Paradox Program which is a a way of leaning up your gut and preparing the environment for better conditions. This book sheds so much light on weight gain and gut health. Such an awesome read. I totally recommend this book. It is likely that will have a health reawakening after reading it!
February 17, 2023
Reveals Behind the Scenes Facts
I've been told a few that most 'diets' were a marketing scheme that encourages you to buy certain foods and products, but didn't know enough to back it up. I've always been under the impression that certain foods aren't necessarily bad for you but that we are just using them wrong. I'm glad that someone took the time to research the topic and really lay it all out there, not skimping on the reasons behind it all. I'm going to take this shortened version and start running with it. Kind of a head start before I get the full version.
I've been told a few that most 'diets' were a marketing scheme that encourages you to buy certain foods and products, but didn't know enough to back it up. I've always been under the impression that certain foods aren't necessarily bad for you but that we are just using them wrong. I'm glad that someone took the time to research the topic and really lay it all out there, not skimping on the reasons behind it all. I'm going to take this shortened version and start running with it. Kind of a head start before I get the full version.
July 16, 2023
I'm not sure
It seems a little confusing. Like it advises against using grape seed oil buy then it advises you to take a grape seed supplement. I'm not sure if they are saying grape seed oil doesn't have enough reservatoral but then where does the supplement come from? I liked that it was more concise. I tried reading the m original plant paradox but it was to much background and I didn't know when they were going to get to the actual program. So this was better.
It seems a little confusing. Like it advises against using grape seed oil buy then it advises you to take a grape seed supplement. I'm not sure if they are saying grape seed oil doesn't have enough reservatoral but then where does the supplement come from? I liked that it was more concise. I tried reading the m original plant paradox but it was to much background and I didn't know when they were going to get to the actual program. So this was better.
October 25, 2023
Fascinating
This book is as provocative as it is fascinating. It offers an intensive look at the gut microbiome with a detailed explanation of what leptins are and why you don't want to consume food containing them. This book thoroughly explores endocrine disruptors that surround us, including cash register receipts. Who knew??
This book is as provocative as it is fascinating. It offers an intensive look at the gut microbiome with a detailed explanation of what leptins are and why you don't want to consume food containing them. This book thoroughly explores endocrine disruptors that surround us, including cash register receipts. Who knew??
Displaying 1 - 6 of 6 reviews