Eat Right, Lose Weight

by Pippa Campbell

___***THE TOP TEN BESTSELLER***'Pippa Campbell is a fantastic nutritionist.' Gabby Logan'.. .gives you the tools to build a personalised eating plan to suit your body .' MetroDo you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy?Diet and nutrition expert Pippa Campbell's clients turn to her for help when their weight-loss plans fail. Now she wants to share her secrets with everyone and help you become your own 'diet detective' along the way.Through a simple Q&A Pippa helps to identify what's going wrong in the 7 key body systems that might prevent weight loss, before creating a diet that is specific to you and your needs and formulating a personalised plan for sustainable weight-loss and better health.Packed with tasty recipe ideas, meal planners and illuminating client case studies, Eat Right, Lose Weight debunks the one-size-fits-all diet myth and is the book that will change the way women approach weight loss.

Genres: Nonfiction, Self Help

Paperback

Published December 29, 2022

Reviews

[Alžběta · Rating 5 out of 5]

Pippa Campbell's "Eat Right, Lose Weight" is marketed as a weight loss book, but I think it's an excellent and extremely practical guide to an overall healthy and mindful lifestyle.
I came across Pippa on IG and found her content fascinating. I feel pretty good and don't want to lose weight, but I am in my mid-30s and scared by how many women (my age or slightly older) around me are dealing with serious health issues and getting various autoimmune and hormonal diagnoses.
I feel lucky to say that I feel great and don't have any issues, but neither my nutrition nor my lifestyle is perfect. I am a size 8 or 10 (depending on the shop) and do yoga or pilates five times a week. I've been doing intermittent fasting since my early 20s and really love it. I've been eating a lower carb diet for about 10 years because I found that having carbs with my meals makes me feel sluggish. BUT I am addicted to my daily large caramel latte in our local Costa, and I love and eat lots of dairy products (full-fat milk in my coffee and lots of cheese, especially cheddar and camembert).
The book is brilliant. Pippa explains how our bodies work and what they need to function well. There are clear explanations and instructions and so many practical tips on making this way of eating work for you.
I started the plan today and can't wait to see how I feel in 21 days. I was surprised by the suggested portion sizes, thinking I'd be hungry soon after eating. However, after weighing the food, it turned out that Pippa's instructions actually suggest more protein than I usually eat. I had my meal 7 hours ago, and I am still not hungry. (My meals before this consisted of some protein, some nuts and seeds, some dressing, and lots of different veggies - roasted, raw, steamed.)
"Eat Right, Lose Weight" is a brilliant and practical resource on healthy nutrition and lifestyle. Thank you, Pippa, for writing such a great book and sharing your knowledge, wisdom and experience!

[Lakazdi · Rating 4 out of 5]

It was nice to learn these things from such a scientific background, not marketing or spin. I liked that there was even reference to specific genes in our DNA. I really liked the concept of "if you only do one thing...". So many books about health and wellbeing make it a whole new life but this says it's okay doing just that one thing for your type will change things for you. And the general 5 rules for eating are solid rules to live life by.

[Alison · Rating 3 out of 5]

Not too bad though some ideas were not new, but Campbell tries to tackle the weight issue by looking at it through the hormone and health lense and tries to match health symptoms with a weight regime. Also has healthy eating tips and eating plans.

[Gill Osmant · Rating 5 out of 5]

Enjoyed this book. Plenty to think about and good guidelines.

[Christine Jolley · Rating 3 out of 5]

A bit simplistic view of things overall but some aspects helpful

[t_t_trace_reads]

I'm curious to give this diet a go. I'm not a someone who does diets so this make take me many months to get around to doing.

[Karin Vos · Rating 3 out of 5]

Average