瑜伽3D解剖书: 肌肉篇+动作篇

by Ray Long

《肌肉篇》重要的不仅是怎么做，更是为什么要这么做！以基础解剖学和人体生理学为基础，详细阐释肌肉运作与瑜伽体式之间的交互影响，专业医师带你以全新的高度认识人体，真实感受肌肉的控制与动作的呼应。揭示人体结构的奥秘，启迪你感受每一束肌肉；阐释生物力学的要点，指导你合理地控制身体；避免盲目运动的伤害，引领你安全高效地训练；定制绝佳的瑜伽体式，帮助你升级瑜伽的技能。书中将为你的瑜伽训练提供更科学，更实用，更有启发性的指导和帮助！ 《动作篇》重要的不仅是怎么做，更是为什么要这么做！书中以基础解剖学和人体生理

Paperback

Published November 7, 2014

About the author

Dr. Ray A. Long is an orthopedic surgeon and the founder of Bandha Yoga. He is widely known for integrating modern western science with ancient Hatha yoga. He authored the popular Scientific Keys and Yoga Mat Companion book series, which use 3D anatomical illustrations to show how muscles, tendons, and ligaments work in each pose.