I’m not the target audience for this book, it would be well suited to someone planning a completely drug free birthing experience. Some skills laid out in helping with pain management for labour. It was okay.
I haven’t tried the skills in the book yet however my friend strongly recommended it and suggested this is what got her through her labour without any medical intervention. I like how there are sections that explain why, then the practical aspects of the book are in a different colour. Easy to navigate and review.