Attracting Your Perfect Body Through the Chakras

by Cyndi Dale

Best-selling author Cyndi Dale shows how to analyze your chakras-the body's centers of energy-to identify your personality type and achieve your ideal body. For each of the 11 types, she suggests complementary lifestyle habits to produce perfect physical and spiritual health.An interactive guidebook to understanding chakras and how to use them to improve your physical health and self-image.Details 11 major chakra body types with ideas for diet, exercise, style, attitude, and spiritual principles tailored to each type.Dale's books have sold more than 100,000 copies.

138 pages, Paperback

First published March 1, 2006

About the author

Cyndi Dale is an internationally renowned author, speaker, and intuitive consultant. Her popular books include The Subtle Body Coloring Book: Learn Energetic Anatomy (Sounds True, 2017), Subtle Energy Techniques (Llewellyn Publications, 2017), Llewellyn’s Complete Book of Chakras (Llewellyn Publications, 2016), The Intuition Guidebook: How To Safely and Wisely Use Your Sixth Sense (Deeper Well Publishing, 2011), Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life (Sounds True, 2011), The Subtle Body: An Encyclopedia of Your Energetic Anatomy (Sounds True, 2009), and The Complete Book of Chakra Healing (Llewellyn Publications, 2009), as well as nearly 20 additional books. To learn more about Dale and her products, services, and classes, please visit www.cyndidale.com.

Reviews

[Amy Dale · Rating 2 out of 5]

Sadly this book didn't do it for me. I was excited to see a manifestational guide to weight loss coupled with chakras, but it wasn't good. First,I don't know what her target audience was,she was both writing as if her readers are knowledgeable Reiki practitioners and at the same time it was as if it was for beginners. For example, instead of using the Chakra names,Sacral,etc,she called them Chakra 1,2,etc. So we aren't smart enough to know the names but she's using 11 chakras in her book,whereas most people work with the basic 7,so now we're expected to be intelligent enough to be really familiar with these extra spots. Now, the weight loss portion really was obvious,it was all about exercising and dieting, hardly law of attraction stuff here,so that was disappointing. Also there's only a couple of feeble success stories at the very end and it sounds like they essentially hit the gym, nothing very exciting or unique to be gained.
The premise of the book is you answer 66 questions and then score the answers into the 11 Chakra categories to see which of your chakras are most dominant and she then gives you a (obvious and boring) weight loss plan. Taking the quiz was fun at least,I know which chakras I feel most bonded with and so I was curious to see if my results would match my feelings,they did. This is Not the book to buy if you want to joyously manifest weight loss,buy Think Yourself Thin by Debbie Johnson instead,it's Amazing!! It's also not a book to buy to learn about chakras and all you can accomplish working with them. I ended up skimming through just looking for any nuggets of interest, it's pretty slim pickings.

[Elle Luvz · Rating 4 out of 5]

As a spiritual person struggling to increase my physical health and lose weight, this book gave me a lot of hope. It was well written and interesting to follow. I highly recommend this book to people looking to lose weight, with spiritual centers. It goes quite far into the chakric system so a basic understanding of chakras is a good start to fully benefit from reading this book.

[Michael Joe Armijo · Rating 5 out of 5]

I was most fortunate to receive this book as a gift from my dear friend, Susan Bazinett. I had heard the term “chakras” but was naive to the notion of its true definition until I read this book. This is the kind of handbook that I would recommend reading annually or semi-annually in order to always focus on goals that pertain to you specifically.

The book provides a quiz that allows you to learn your chakras-based personality blueprint. I learned that my high strength chakras is that of the THINKER. My top three colors are yellow, blue and orange. My strongest chakra physical location is the solar plexus (pancreas location). I was amazed how I could so identify with my results. I laughed at this sentence (but it’s true): Too many people dream big while sitting around getting bigger on chocolate bonbons.

I learned that foods best suited for THINKERS are yellow: corn, squash, beans, poultry, papaya, pineapple, and other fruits that provide enzymes for good digestion.

It is recommended that THINKERS (like me) eat several small meals a day and limiting the use of simple sugars...

Other lines and points that grabbed me:

The word ‘chakra’ means “spinning wheel of light,” and in fact chakras look and work like whirling lights. Seven of the major chakras are based in your spine and specific endocrine glands. The remaining four chakras are located just outside your body.

You strongest chakras...can tell your brain which foods and exercises will encourage perfection.

You have to throw your entire being behind your goal, and keep going strong to the end.

We are ALL able to summon power forces, usually through our strongest chakra centers.

As you accept the self that you are, you allow yourself to become the even more amazing being that the Divine knows you to be.

[Laura S. · Rating 5 out of 5]

Wow!!!! There is so much to absorb when studying chakras and energy it is hard to know where to start. I found this book honed in on the chakras I need to spend the most time with and found all the information. It was amazing and so helpful. If you have any interest in the chakras and how they can make your life better this is a must read!

[Heather · Rating 4 out of 5]

This gal seems to know her stuff, it is more of a reference book to finding out which aura is your primary.