The Method of Chinese Wrestling

by Tong Zhongyi, Tim Cartmell (Translator)

One of the art's earliest and most complete training manuals, The Method of Chinese Wrestling explores all aspects of this ancient fighting system, including solo training, training with equipment, constructing training apparatus, application of techniques, and the rules of competition. Throwing, gripping, and falling techniques are revealed in minute detail, and in accompanying photographs, the author and his top students illustrate the methods described. Both a fascinating historical document and a practical training guide, the book is an essential reference for anyone interested in the martial arts.

Genres: Martial Arts

240 pages, Paperback

First published October 21, 2005

Reviews

[Phillip · Rating 5 out of 5]

This book is clearly intended as a supplemental text in support of those already training Chinese wrestling. Nonetheless, as a historical artifact from a renowned practitioner, it is invaluable in gleaming perspectives and priorities concerning training in Shuai Jiao. I particularly appreciated the description of the exercises and training tools, getting a glimpse into the physical culture of the times. I do not think that it would be possible to learn to any advanced degree from this book without professional instruction from a legitimate Shifu. Regardless, it is a great premier for those interested in the anthropological impact and overall practice of Chinese wrestling. If anything, it has furthered my interest in the art and hopefully will inspire others to continue producing worthy treatise on the subject.