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3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life.
From the author of the hugely popular 3 Minute Positivity Journal , an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.
Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken —to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.
Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams.
This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries— only 3 minutes in the morning and 3 minutes in the evening —to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.
You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!
Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken —to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.
Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams.
This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries— only 3 minutes in the morning and 3 minutes in the evening —to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.
You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!
- GenresSelf HelpNonfiction
240 pages, Paperback
Published June 6, 2023
5 people are currently reading
132 people want to read
About the author
Kristen Butler
9 books48 followersKristen Butler is an entrepreneur, leader, writer and visionary in personal development with a huge heart and captivating authenticity. Her mission is to uplift the planet! She is the founder and CEO of Power of Positivity. Started in 2009, today, her brands have a collective global audience of over 50 million and an amazingly talented team behind the scenes.
She passionately started Power of Positivity after completely transforming her life from rock bottom using the power of positive thinking. She was so astonished by the results of her research and mindset implementation that she felt her life's purpose was (and still is) to help others improve their lives. Kristen not only contributes her transformation to a positive mindset but her relationship with God and an active, plant-based lifestyle.
You can follow her on IG @positivekristen along with her main brand @powerofpositivity
She passionately started Power of Positivity after completely transforming her life from rock bottom using the power of positive thinking. She was so astonished by the results of her research and mindset implementation that she felt her life's purpose was (and still is) to help others improve their lives. Kristen not only contributes her transformation to a positive mindset but her relationship with God and an active, plant-based lifestyle.
You can follow her on IG @positivekristen along with her main brand @powerofpositivity
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Displaying 1 - 12 of 12 reviews
September 21, 2023
The 3 Minute happiness Journal came into my life at the perfect time. I was really struggling mentally, going through depression. Through the Daily Habit Practices I am finding my way back to happiness. I love setting a Morning Intention to start the day off right. I really love Kristen’s Self-Care Check in, and the Mental Health Check in,on where I am in the moment. The daily quotes in the journal always seems to be so perfect and speaks to my heart. It feels good to be finding my way back to a place of happiness.
September 8, 2023
What does happiness mean to you?
The author of this journal Kristen Butler explains happiness is an inner state of being. ❤️
Happiness is something that comes inside you through habits, self-love, self-esteem, joy, peace, and positivity. 🧠
This “3 Minute Happiness Journal” keeps track of everything, your mental health, goals, thoughts, gratitude, notes intentions, and affirmations to become aware of yourself. 🧘♂️
The author of this journal Kristen Butler explains happiness is an inner state of being. ❤️
Happiness is something that comes inside you through habits, self-love, self-esteem, joy, peace, and positivity. 🧠
This “3 Minute Happiness Journal” keeps track of everything, your mental health, goals, thoughts, gratitude, notes intentions, and affirmations to become aware of yourself. 🧘♂️
June 9, 2023
I love my 3 minute happiness journal. Such a great start to the morning and great way to end the day!
December 21, 2023
It is more than just a book; it's a daily companion on your journey to a more joyful and fulfilled life.
This is my newly added journal. Kristen's expertise in crafting journals that resonate with the intricacies of our daily lives truly shines through, making this latest addition a valuable companion in navigating the tapestry of our emotions.
In the hustle of our daily lives, where we encounter a spectrum of experiences and emotions, this journal serves as a poignant reminder to hit pause and embrace the moments that define us.
The journal's simplicity is its strength, encouraging users to reflect on gratitude, accomplishments, and positive moments. The carefully curated prompts guide readers to focus on the brighter aspects of their lives, fostering a sense of appreciation and contentment with morning and evening reflections.
The thoughtful prompts are designed to inspire a sense of joy, making it an ideal companion for anyone seeking a daily dose of positivity.
The '3 Minute Happiness Journal' stands out for its versatility, aesthetically pleasing design and user-friendly layout make it a joy to incorporate into your daily routine.
This is my newly added journal. Kristen's expertise in crafting journals that resonate with the intricacies of our daily lives truly shines through, making this latest addition a valuable companion in navigating the tapestry of our emotions.
In the hustle of our daily lives, where we encounter a spectrum of experiences and emotions, this journal serves as a poignant reminder to hit pause and embrace the moments that define us.
The journal's simplicity is its strength, encouraging users to reflect on gratitude, accomplishments, and positive moments. The carefully curated prompts guide readers to focus on the brighter aspects of their lives, fostering a sense of appreciation and contentment with morning and evening reflections.
The thoughtful prompts are designed to inspire a sense of joy, making it an ideal companion for anyone seeking a daily dose of positivity.
The '3 Minute Happiness Journal' stands out for its versatility, aesthetically pleasing design and user-friendly layout make it a joy to incorporate into your daily routine.
June 9, 2023
Kristen Butler books are so inspirational in more ways than you expect when you start to read them. They are life transforming. One because you realize she has found the right amount of knowledge, personal experience, and selflessness to help others. I started at a place receiving her positive messages on my phone. It never failed they were always exactly what I needed to hear most of all they would come at a time when I thought I was so lost. I got her 3 Minutes Positive Journal and it elevated me to a new level of thinking in a positive frame of mine. I’ve been in 3 Minute Happiness Journal and it is enlightening me to find joy in life, others and exceptional wellness in myself! Thank you Kristen and please keep writing!!
November 30, 2025
I received this as a gift, otherwise I probably never would have picked it up for myself. I already do daily gratitude and the occasional affirmation. Why would I need this? This book is a little more. It's an easy intro into journaling. Like it says, it takes a very little time. We can all find 3 minutes! Next thing you know, it's become part of your routine and you're a little sad when the book ends. What to do now? Well, you can always get another one. I am going to go back and properly journal about some of the prompts that I didn't spend much time/attention on.
August 24, 2023
Probably, one of the best journals!
I like this journal because of its simplicity and ease of use. This journal may help you in self-discovery and to heal from your dark phase of life. Daily small practices like Gratitude, Affirmations, and following proper Morning and Evening Routines suggested in this journal, if followed with consistency, truly hold the power to change one's life. You just need to be honest and consistent with it.
I like this journal because of its simplicity and ease of use. This journal may help you in self-discovery and to heal from your dark phase of life. Daily small practices like Gratitude, Affirmations, and following proper Morning and Evening Routines suggested in this journal, if followed with consistency, truly hold the power to change one's life. You just need to be honest and consistent with it.
August 24, 2023
This journal helped me in realising that happiness is a choice and we can be happy even when circumstances are not in our favour. This journal offers some quite useful daily practices to follow for 90 days. But you can see changes in yourself within days if you follow it honestly and wholeheartedly. I liked it and would recommend it to all those who want to learn how to be happy and a joyful person no matter what happens outside.
December 23, 2024
I felt the same way about this one as I did about her other journal - and I'm NOT typically a "journal" kind of guy. But I loved this one! I won't rehash my entire review here, but yes, DEFINITELY give this one a shot, and keep coming back to it each and every day. For as long as you want to be happy and grateful and wise!
April 19, 2024
Loving this book! It’s truly helping me to change my thought process, finding the joy in everything and feeling happier. Thank you Kristen!
April 20, 2024
I love having this journal to guide me to happiness. Use this to invest in yourself.
June 6, 2023
I JUST got Kristen Butler's "3 Minute Happiness Journal." If you're like me, when I finished her "3 Minute Positivity Journal" I was craving more!! I'm SO happy it's finally here.
This is all about making your day brighter and it does the job perfectly! Kristen has a knack for making tough stuff seem doable and positive. This journal is filled with cool prompts, helpful affirmations, and fun exercises.
The best part is it's quick. No big time commitments here, and yet the effects are surprisingly strong. Plus, there's a full 90 days of content so you really get a chance to form good habits. Kristen went through some tough times herself and it's great to learn from someone who's been there and turned things around.
If you're looking to feel happier in your day-to-day life, this is a great pick!! THANK YOU!
This is all about making your day brighter and it does the job perfectly! Kristen has a knack for making tough stuff seem doable and positive. This journal is filled with cool prompts, helpful affirmations, and fun exercises.
The best part is it's quick. No big time commitments here, and yet the effects are surprisingly strong. Plus, there's a full 90 days of content so you really get a chance to form good habits. Kristen went through some tough times herself and it's great to learn from someone who's been there and turned things around.
If you're looking to feel happier in your day-to-day life, this is a great pick!! THANK YOU!
Displaying 1 - 12 of 12 reviews