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LIVING WITH BIPOLAR DISORDER: The Most Effective Strategies For A Great Sense Of Structure, Overall Mood Enhancement, And Increased Confidence.
Living with Bipolar Disorder is a daily challenge, but it can also be the first step toward a bright future. Much heartache, pain, and challenges can happen simply because many still do not understand what is going on, or how to deal with it. Simply acknowledging that you have bipolar disorder is a great first step to rebuilding your life. Once you know what you are dealing with, it gets a whole lot easier to manage.
The book is a supportive and informative assistance that provides the necessary tools and strategies to understand what you or your partner is going through and how you can cope. Inside, you will a bipolar diagnosis really means and what is happening inside the brain on a biological levelWhat your treatment options are, and when temporary in-patient care is the best course of actionHow to calm the emotional storm so that you can feel more peace and less painPractical ways to manage your thoughts and feelings so that you are in control of themThe common bipolar triggers and what to do to avoid themHow to manage a bipolar episode so that everyone comes out the other end with minimum damageHow to help friends and family understand your condition better so they can support you in your time of needHow to face your fears of abandonment and what to do about those dreaded feelings of emptiness and lonelinessWhat it takes to rebuild trust and repair broken relationshipsAnd much more.
The book is a supportive and informative assistance that provides the necessary tools and strategies to understand what you or your partner is going through and how you can cope. Inside, you will a bipolar diagnosis really means and what is happening inside the brain on a biological levelWhat your treatment options are, and when temporary in-patient care is the best course of actionHow to calm the emotional storm so that you can feel more peace and less painPractical ways to manage your thoughts and feelings so that you are in control of themThe common bipolar triggers and what to do to avoid themHow to manage a bipolar episode so that everyone comes out the other end with minimum damageHow to help friends and family understand your condition better so they can support you in your time of needHow to face your fears of abandonment and what to do about those dreaded feelings of emptiness and lonelinessWhat it takes to rebuild trust and repair broken relationshipsAnd much more.
230 pages, Kindle Edition
Published November 20, 2022
60 people are currently reading
4 people want to read
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Displaying 1 - 6 of 6 reviews
April 12, 2023
Exactly The Guide Everyone Needs
I bought this for my sister who has been diagnosed with BPD. I wanted to read it first to avoid any triggers and get a better understanding on her diagnosis. The author puts great emphasis throughout the book on self-acceptance, not blaming yourself for your emotions, you have the right to feel anyway you do, and not dwelling on the past. This book is full of strategies for anyone but especially for someone with BPD to live as stress free and stable as possible. Natpikia speaks through her writing with compassion and understanding yet with a solid firmness that is easy to read and relate to. I’ll definitely be giving this to my sister.
I bought this for my sister who has been diagnosed with BPD. I wanted to read it first to avoid any triggers and get a better understanding on her diagnosis. The author puts great emphasis throughout the book on self-acceptance, not blaming yourself for your emotions, you have the right to feel anyway you do, and not dwelling on the past. This book is full of strategies for anyone but especially for someone with BPD to live as stress free and stable as possible. Natpikia speaks through her writing with compassion and understanding yet with a solid firmness that is easy to read and relate to. I’ll definitely be giving this to my sister.
November 28, 2023
What an insightful well written resourceful researched guide that contains strategies for managing & functioning successfully in everyday life with the help of therapy, practical methods, medications & holistic lifestyle approaches. I like how the author identifies the reasoning factors of bipolar disorder-such as chemical imbalances & breaks down the neurotransmitters that affects moods, emotions and feelings. There's always light at the end of the dark tunnel, I particularly liked chapter 8:Making Amends & Rebuilding Damaged Relationships. Congratulations on the publication.
This entire review has been hidden because of spoilers.
December 6, 2023
Offers Great Coping Strategies
Although I don't suffer from Bipolar disorder, I have a few family and friends that do. This book helped me to understand the very real struggles they face and the book offers a person dealing with the disorder a way to successfully navigate it and lead successful lives.
It also helped me to realize that I truly did not understand the disorder and the booked help open my eyes to it. I recommend this book to anyone suffering with Bipolar Disorder, or anyone who wants to understand others who are suffering from it.
Although I don't suffer from Bipolar disorder, I have a few family and friends that do. This book helped me to understand the very real struggles they face and the book offers a person dealing with the disorder a way to successfully navigate it and lead successful lives.
It also helped me to realize that I truly did not understand the disorder and the booked help open my eyes to it. I recommend this book to anyone suffering with Bipolar Disorder, or anyone who wants to understand others who are suffering from it.
November 22, 2023
Great book
A great book about bipolar disorder that has various techniques to live a healthy, mentally-balanced, and happy life. The book is positive and gives you different tools covering different topics. The author is very understanding and compassionate. It is a very helpful book.
A great book about bipolar disorder that has various techniques to live a healthy, mentally-balanced, and happy life. The book is positive and gives you different tools covering different topics. The author is very understanding and compassionate. It is a very helpful book.
November 16, 2023
it’s a great book
it’s a great book that’s not just resigned to and designed for living with bipolar disorder
They are helpful tips for living in general and getting through this crazy thing we call life!
Kudos to the author !
it’s a great book that’s not just resigned to and designed for living with bipolar disorder
They are helpful tips for living in general and getting through this crazy thing we call life!
Kudos to the author !
March 4, 2025
It’s a good book for recapping the basics
Displaying 1 - 6 of 6 reviews