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Coping With Separation
Coping with Separation Handbook is published by the Legal Services Society (LSS), a non-profit organization that provides legal aid to British Columbians. LSS is separate from the BC government, its primary funder. It also receives grants from the Law Foundation and the Notary Foundation (of BC).
When you and your spouse (the person you’re married to or live with in a marriage-like relationship) separate, you have to figure out the legal and financial parts of ending your relationship. You also have to deal with the difficult emotional parts. Separating is stressful, overwhelming, and emotionally draining. It’s an “up and down” process. You may feel better on some days than others. You’ll feel many different emotions as you go through your separation. Your feelings may be intense, mixed, and unpredictable. For example, you may feel happy and relieved, but also sensitive, anxious, and shaky, or perhaps angry, hurt, and betrayed. Recognizing and managing your emotions can help you through the separation process. If you have children, be aware of the emotional rollercoaster that separation may cause.
When you and your spouse (the person you’re married to or live with in a marriage-like relationship) separate, you have to figure out the legal and financial parts of ending your relationship. You also have to deal with the difficult emotional parts. Separating is stressful, overwhelming, and emotionally draining. It’s an “up and down” process. You may feel better on some days than others. You’ll feel many different emotions as you go through your separation. Your feelings may be intense, mixed, and unpredictable. For example, you may feel happy and relieved, but also sensitive, anxious, and shaky, or perhaps angry, hurt, and betrayed. Recognizing and managing your emotions can help you through the separation process. If you have children, be aware of the emotional rollercoaster that separation may cause.
49 pages, Kindle Edition
Published February 12, 2023
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