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The Benefits of Sobriety: Get Curious About Drinking Less and Living More
Curious about drinking less? Join the crowd! The sober crowd, that is.Are you waking up tired with a headache every morning? Do you make promises to yourself to drink less and then break those promises as soon as 5:00 pm rolls around? Are you a little too comfortable on the couch with a beer, or five, every night?
Maybe you want to drink less but you’re worried that a sober life will be boring? Or that your friends won’t stick around?
If this sounds familiar, this book is a must-read.
Author Justin Delarosa went on a sober journey hoping to improve his health. Ultimately, his health did improve - by a lot - but that was only the beginning. In the end, he found something he wasn’t expecting – a more joyful, satisfying life. In The Benefits of Sobriety, he uses data, experience, and humor to convincingly describe all of the many benefits of cutting out booze.
While you may already know that alcohol is detrimental to your physical health, you may be surprised to learn just how many other aspects of your life can be impacted by drinking regularly.
By reading this book, you’ll
✓ Why alcohol is so prevalent in our society.
✓ How sobriety can improve your physical and mental health.
✓ How drinking less can improve your finances.
✓ Why sobriety makes you a better partner, parent, and friend.
✓ How to spend your time if you aren’t drinking.
Ready to improve your life? Start reading The Benefits of Sobriety today! You’ll feel better tomorrow.
Maybe you want to drink less but you’re worried that a sober life will be boring? Or that your friends won’t stick around?
If this sounds familiar, this book is a must-read.
Author Justin Delarosa went on a sober journey hoping to improve his health. Ultimately, his health did improve - by a lot - but that was only the beginning. In the end, he found something he wasn’t expecting – a more joyful, satisfying life. In The Benefits of Sobriety, he uses data, experience, and humor to convincingly describe all of the many benefits of cutting out booze.
While you may already know that alcohol is detrimental to your physical health, you may be surprised to learn just how many other aspects of your life can be impacted by drinking regularly.
By reading this book, you’ll
✓ Why alcohol is so prevalent in our society.
✓ How sobriety can improve your physical and mental health.
✓ How drinking less can improve your finances.
✓ Why sobriety makes you a better partner, parent, and friend.
✓ How to spend your time if you aren’t drinking.
Ready to improve your life? Start reading The Benefits of Sobriety today! You’ll feel better tomorrow.
113 pages, Kindle Edition
Published February 19, 2023
84 people are currently reading
14 people want to read
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Displaying 1 - 5 of 5 reviews
September 29, 2023
Well-researched
Alcoholism certainly is not a new subject, and people in general are aware of the harm it inflicts on the body. But not many are knowledgeable of its severity.
“The Benefits of Sobriety: Get Curious About Drinking Less and Living More”, by Justin Delarosa explains well how alcohol attacks our brain, heart, liver, and other vital organs. He also describes the other health risks to the body, such as cardiomyopathy (stretching and drooping of heart muscle), arrhythmia (irregular heartbeat), stroke, high blood pressure, weakened immune system, and various cancers, as examples. To support his data, Delarosa has cited pertinent literature.
The author begins his writing with a discussion why alcohol is so prevalent in our society. Then he talks in detail about its ill effects. Finally, he cites the benefits of sobriety, like it improves one’s physical and mental health, relationships, finances, and makes one a better partner, parent, and friend.
Recommended reading, especially for those desirous to quit drinking and improve the quality of life overall.
Alcoholism certainly is not a new subject, and people in general are aware of the harm it inflicts on the body. But not many are knowledgeable of its severity.
“The Benefits of Sobriety: Get Curious About Drinking Less and Living More”, by Justin Delarosa explains well how alcohol attacks our brain, heart, liver, and other vital organs. He also describes the other health risks to the body, such as cardiomyopathy (stretching and drooping of heart muscle), arrhythmia (irregular heartbeat), stroke, high blood pressure, weakened immune system, and various cancers, as examples. To support his data, Delarosa has cited pertinent literature.
The author begins his writing with a discussion why alcohol is so prevalent in our society. Then he talks in detail about its ill effects. Finally, he cites the benefits of sobriety, like it improves one’s physical and mental health, relationships, finances, and makes one a better partner, parent, and friend.
Recommended reading, especially for those desirous to quit drinking and improve the quality of life overall.
March 15, 2023
Insightful read!
If you are simply curious about drinking less or getting sober and would like to learn more about what a sober life might look like, then this book is perfect for you.
This book can give you the courage you need to face the journey ahead of you with optimism as there is so much good to be gained by going sober! It also shares numerous benefits of sobriety and the joy you expect to find on the other side of your journey.
I highly recommend this book to everyone who wants to step out of alcohol addiction!
If you are simply curious about drinking less or getting sober and would like to learn more about what a sober life might look like, then this book is perfect for you.
This book can give you the courage you need to face the journey ahead of you with optimism as there is so much good to be gained by going sober! It also shares numerous benefits of sobriety and the joy you expect to find on the other side of your journey.
I highly recommend this book to everyone who wants to step out of alcohol addiction!
December 10, 2023
Thank you for the great advice
I live alone and like to cook. This often means drinking wine whilst cooking, during the meal and afterwards. I can easily polish off a bottle and half of wine every day. Until I visited my doctor for an over 65 health check up and was told that amount of alcohol was way beyond the recommended amounts. I want to stop drinking and the advice in this book was very helpful.
I live alone and like to cook. This often means drinking wine whilst cooking, during the meal and afterwards. I can easily polish off a bottle and half of wine every day. Until I visited my doctor for an over 65 health check up and was told that amount of alcohol was way beyond the recommended amounts. I want to stop drinking and the advice in this book was very helpful.
April 28, 2023
Great Advice (that I should take!)
A really down to earth read with some great practical tips. We all make choices, Justin helps with making better choices and understanding the reasons why we should.
A really down to earth read with some great practical tips. We all make choices, Justin helps with making better choices and understanding the reasons why we should.
August 6, 2024
Joy
A lovely book. I AM this writer. Any help I can get, I'll take! We all know that SOBER is the answer, don't we??? All of us drunks trying to escape from the Demon drink. Thank you Justin!
A lovely book. I AM this writer. Any help I can get, I'll take! We all know that SOBER is the answer, don't we??? All of us drunks trying to escape from the Demon drink. Thank you Justin!
Displaying 1 - 5 of 5 reviews