The Sleep Solution: A Step-by-Step Guide to Beating Insomnia

by Dana Thomas

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early. It can result in feelings of tiredness, low energy, and decreased concentration during the day. People with insomnia may also experience symptoms such as irritability, anxiety, and depression.

Insomnia can be short-term, lasting only a few days or weeks, or it can be chronic, lasting for months or even years. Regardless of the duration, it can have a significant impact on quality of life and overall health.

It's important to understand that insomnia is not a condition in and of itself, but rather a symptom of an underlying problem. This may include physical or mental health issues, lifestyle habits, or stress.

In this ebook, we will dive into the prevalence and impact of insomnia, and provide a comprehensive guide to help you overcome this sleep disorder. Whether you are new to the world of insomnia or you have been struggling with it for a long time, this guide is for you. So, let's get started on your journey to better sleep!

40 pages, Kindle Edition

Published February 10, 2023

About the author

Dana Thomas is the author of Fashionopolis: The Price of Fast Fashion and the Future of Clothes, Gods and Kings: The Rise and Fall of Alexander McQueen and John Galliano, and the New York Times bestseller Deluxe: How Luxury Lost Its Luster, all published by Penguin Press. She began her career writing for the Style section of The Washington Post, and for fifteen years she served as a cultural and fashion correspondent for Newsweek in Paris. She is a regular contributor to The New York Times Style section and has written for The New York Times Magazine, The New Yorker, The Wall Street Journal, the Financial Times, Vogue, Harper's Bazaar, T: The New York Times Style Magazine, and Architectural Digest. In 1987, she received the Sigma Delta Chi Foundation’s Ellis Haller Award for Outstanding Achievement in Journalism. In 2016, the French Minister of Culture named Thomas a Chevalier of the Order of Arts and Letters. She lives in Paris.