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Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss.
Are you tired of having to choose between losing weight and having a healthy gut?Your gut is responsible for maintaining functionality, healing, and even repairing your body, which means that without a healthy gut, all the dieting attempts you have tried up to this point have been in vain.
But that is about to change.
If you want to learn how fasting can be used to reprogram your microbiome for improved moods and better quality of life, then you need to read this book!
Inside this book, you will find all the resources you need to reach and maintain an optimal digestive system that can prevent and heal chronic gastrointestinal disorders.
Within the pages of Gut Health and Fasting for Beginners,
The functions of the gut and why it is also referred to as the second brain
The symptoms of gut dysbiosis and the common signs of an unhealthy gut
The practice of fasting and how it naturally promotes the harmony between nutrition and gut health
Rules, strategies, and actionable steps for before, during, and after your fast
A scientific perspective on gut health and fasting
And so much more that will provide you with all the tools and science-backed facts you need to stop treating the symptoms and start taking care of the root cause.
From understanding gut-bacteria-related disorders such as SIBO, leaky gut syndrome, and CGDs to the science behind fasting, Gut Health and Fasting for Beginners is the ultimate step-by-step guide to healing your gut, balancing your microbiome, and improving your diet for good—the right way.
Get your copy today for a healthier gut, a happier you, and the quality of life that you deserve.
But that is about to change.
If you want to learn how fasting can be used to reprogram your microbiome for improved moods and better quality of life, then you need to read this book!
Inside this book, you will find all the resources you need to reach and maintain an optimal digestive system that can prevent and heal chronic gastrointestinal disorders.
Within the pages of Gut Health and Fasting for Beginners,
The functions of the gut and why it is also referred to as the second brain
The symptoms of gut dysbiosis and the common signs of an unhealthy gut
The practice of fasting and how it naturally promotes the harmony between nutrition and gut health
Rules, strategies, and actionable steps for before, during, and after your fast
A scientific perspective on gut health and fasting
And so much more that will provide you with all the tools and science-backed facts you need to stop treating the symptoms and start taking care of the root cause.
From understanding gut-bacteria-related disorders such as SIBO, leaky gut syndrome, and CGDs to the science behind fasting, Gut Health and Fasting for Beginners is the ultimate step-by-step guide to healing your gut, balancing your microbiome, and improving your diet for good—the right way.
Get your copy today for a healthier gut, a happier you, and the quality of life that you deserve.
260 pages, Kindle Edition
Published February 1, 2023
34 people are currently reading
33 people want to read
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Displaying 1 - 7 of 7 reviews
May 17, 2023
Simple step by step guide to a healthy life
I’d been looking for a book like this for years. I wanted to learn about my digestive system as I don’t have regular BM’s and have Acid reflux. This book was simple to read and simple to understand. I feel like I’ve gained a ton of knowledge to help heal my gut. I’ve already seen an improvement in the days since I started to incorporate some of the action items into my life. A must read!
I’d been looking for a book like this for years. I wanted to learn about my digestive system as I don’t have regular BM’s and have Acid reflux. This book was simple to read and simple to understand. I feel like I’ve gained a ton of knowledge to help heal my gut. I’ve already seen an improvement in the days since I started to incorporate some of the action items into my life. A must read!
March 18, 2023
Excellent scientific explanations and knowledge about fasting
Well researched and well written book which provided a lot of new infornation about fasting and its benefits. I have been fasting intermittently but had no idea about the mechanisms and details about why it was so useful. This book very nicely explains the benefits of fasting. Well researched and well done.
Well researched and well written book which provided a lot of new infornation about fasting and its benefits. I have been fasting intermittently but had no idea about the mechanisms and details about why it was so useful. This book very nicely explains the benefits of fasting. Well researched and well done.
August 13, 2024
good overview of fasting
As the book title states, this provides a great overview of all forms of fasting at a high level but does not get into the detailed science - it is very much a beginners book. Would recommend for anyone wanting to get a quick overview of all current themes relating to fasting in a condensed and easy to understand format.
As the book title states, this provides a great overview of all forms of fasting at a high level but does not get into the detailed science - it is very much a beginners book. Would recommend for anyone wanting to get a quick overview of all current themes relating to fasting in a condensed and easy to understand format.
February 22, 2023
Great place to start!
This book is well written and packed with information!! You will learn so much about the benefits of all kinds of fasts! My only complaint was if the word “feeding” instead of meal or food, made me think of animals and their feeding time.
This book is well written and packed with information!! You will learn so much about the benefits of all kinds of fasts! My only complaint was if the word “feeding” instead of meal or food, made me think of animals and their feeding time.
February 25, 2023
Great book
This book teaches you step-by-step strategies to reprogram your microbiome to achieve and maintain better gut health using a fasting lifestyle. These techniques will lead to improved moods and better quality of life.
This book teaches you step-by-step strategies to reprogram your microbiome to achieve and maintain better gut health using a fasting lifestyle. These techniques will lead to improved moods and better quality of life.
December 11, 2024
Nice overview
This book provides a very comprehensive overview of intermittent fasting and the microbiome. It gives a lot of pros and cons of the fasting style as well as a lot of the benefits to your microbes.
This book provides a very comprehensive overview of intermittent fasting and the microbiome. It gives a lot of pros and cons of the fasting style as well as a lot of the benefits to your microbes.
June 5, 2023
Book: ****
Performance: ****
This book is available for kindle unlimited and audible; I did both with Alexa reading the ebook for me. The audible version was much easier to follow and pay attention to while I also used the ebook to mark up and take notes in several areas.
This book is one (1) part gut health education and two (2) parts fasting strategies. For the most part, I believe the information covered, while not universally accepted, are probably inline with the general consensus across multiple health and nutrition professionals. The initial review of gut health is well presented and easy to understand. In particular there is an emphasis on diet, exercise and the use of biotics (especially after use of antibiotics). This is important information that many people (especially older generations) may not know or have not understood well and probably goes a long way toward partially explaining the general increase of GI disorders and obesity in the US. This is even more true when the author moves into the benefits and strategies for fasting, supported by a growing number of studies. Most people associate the various fasting programs with anecdotally supported weight lose strategies instead of more general holistic health, so they are often met with increased skepticism; however, as we better understand how our gut works, there does seem to be some support for fasting regardless of any ability to reduce weight (which is only one of eight potential health issues that can be triggered from gut dysbiosis). There are a number of fasting strategies covered and the author does a reasonably well reviewing the how and why for each (including warnings to be on the lookout for).
Introduction
Chapter 1: The Miracle of the Human Body
Chapter 2: Gut Health
Chapter 3: Understanding Fasting
Chapter 4: Your Gut Health Journey: Actionable Steps
Chapter 5: Let’s Think!
Chapter 6: Into the Science of Fasting
Chapter 7: Case Studies
Conclusion
I was given this free advance review/listener copy (ARC) audiobook at my request and have voluntarily left this review.
#GutHealthAndFastingForBeginners #FreeAudiobookCodes #KindleUnlimited
Performance: ****
This book is available for kindle unlimited and audible; I did both with Alexa reading the ebook for me. The audible version was much easier to follow and pay attention to while I also used the ebook to mark up and take notes in several areas.
This book is one (1) part gut health education and two (2) parts fasting strategies. For the most part, I believe the information covered, while not universally accepted, are probably inline with the general consensus across multiple health and nutrition professionals. The initial review of gut health is well presented and easy to understand. In particular there is an emphasis on diet, exercise and the use of biotics (especially after use of antibiotics). This is important information that many people (especially older generations) may not know or have not understood well and probably goes a long way toward partially explaining the general increase of GI disorders and obesity in the US. This is even more true when the author moves into the benefits and strategies for fasting, supported by a growing number of studies. Most people associate the various fasting programs with anecdotally supported weight lose strategies instead of more general holistic health, so they are often met with increased skepticism; however, as we better understand how our gut works, there does seem to be some support for fasting regardless of any ability to reduce weight (which is only one of eight potential health issues that can be triggered from gut dysbiosis). There are a number of fasting strategies covered and the author does a reasonably well reviewing the how and why for each (including warnings to be on the lookout for).
Introduction
Chapter 1: The Miracle of the Human Body
Chapter 2: Gut Health
Chapter 3: Understanding Fasting
Chapter 4: Your Gut Health Journey: Actionable Steps
Chapter 5: Let’s Think!
Chapter 6: Into the Science of Fasting
Chapter 7: Case Studies
Conclusion
I was given this free advance review/listener copy (ARC) audiobook at my request and have voluntarily left this review.
#GutHealthAndFastingForBeginners #FreeAudiobookCodes #KindleUnlimited
Displaying 1 - 7 of 7 reviews