Anxiety Gone: The Three C's of Anxiety Recovery

by Stanley Hibbs PH D

Genres: Self Help

132 pages, Paperback

First published August 17, 2007

Reviews

[Anne]

good for someone ready to address their own anxiety

[Melanie · Rating 4 out of 5]

I bought this book several years ago but it got packed away during a move. I start reading it after I'm off my medication for anxiety and everything said sounds so clear!! Highly recommend the tips suggested in this book. Even if my review is 12 years late

[Kara · Rating 5 out of 5]

I really, really liked this book. It was practical and to-the-point. Good examples, very easy to understand, and a quick read. And it really helped me with managing my anxiety. It gives a step-by-step process for handling panic attacks, both the physical aspects and the mental. It also helped me to question and alter my anxious thoughts.

Definitely recommend to anyone who struggles with anxiety.

[FSU Alumni]

Stanley Hibbs (B.A. '69)