I audiobooked the fourth edition of this book, but it didn’t seem like there was a listing with it created underneath the proper author. At times, I thought this was going to be very boring, but I chugged through all 10 hours of it pretty fast. There was honestly a lot to take away. It’s always interesting to see the effect that Carl Roger’s had on the psychotherapy industry, because he was so correct about so many things (despite my 3 star review of his book). It’s nice to see client centered therapy at the crux of what truly motivates people to change. Some concepts I really enjoyed were identifying change vs sustain talk, the OARS and DARN mnemonics, asking lots of questions/making lots of reflections, and my continued observation that the client has the most expertise about themselves and information about how to change in the room. It’s about getting people to come to their own conclusions, I like the quote: “you learn what you believe in the same way other people learn what you believe, by hearing yourself talk”. A lot of change happens in the client by just listening to them. Emphasis on patient autonomy/freedom is essential. This is just a stream of consciousness, so I’m going to randomly transition to another thought I had. I liked how this book talked about thinking about how the patient might respond to what you say. A command to make someone change like “you will do this” immediately evokes a “no I won’t” in the client. It’s just human nature. That’s why we are careful when it comes to asking about peoples ambivalence and getting to the bottom of their feelings about certain things. An ambivalent person will always list the cons in response to you providing the pros. Lastly, I liked the audio recordings of live interviews. And I think that the author/authors are a reliable source of information and intellectually humble, with the desire to make motivational interviewing to accessible to everyone.
While I am not a psychotherapist, this information is important for me to know. I care deeply about a lot of my friends, some of whom have bad habits. I’ve never been the one to tell people what to do, or make people feel shame for their actions. But I think I’ve done some damage in the way I’ve advised people before, or the way I’ve made them feel in a conversation about change. I don’t think just merely reading this book will make me much better at that, without practicing or having clinical experience. But, at the very least, I can try to mitigate damage that I may have done otherwise.