The Only Dance There Is: Talks Given at the Menninger Foundation, Topeka, Kansas, 1970, and at Spring Grove Hospital, Spring Grove, Maryland, 1972

by Ram Dass.

This book is based on talks by Ram Dass at the Menninger Foundation in 1970 and at the Spring Grove Hospital in Maryland in 1972. The text grew out of the interaction between Ram Dass and the spiritual seekers in attendance at these talks. The result of this unique exchange is a useful guide for understanding the nature of consciousness--useful both to other spiritual seekers and to formally trained psychologists. It is also a celebration of the Dance of Life--which, in the words of Ram Dass, is the "only dance there is."

Genres: Spirituality

Unknown Binding

Published January 1, 1974

Reviews

[Lauren Crow · Rating 5 out of 5]

Delightful and enchanting as Ram Das ever was, this book provided me with answers to long held questions about what the point of all this is, and what non-attachment really is. Highly conversational in tone—these were impromptu talks, after all—this was my “before bed” read for a couple of months and it was absolutely perfect for that. I can’t recommend it enough to anyone with even a small interest in spirituality; what a grounded, beautiful perspective on life to share. Give yourself the gift of reading this book.

[Rena Sherwood · Rating 1 out of 5]

Ram Dass (real name Richard Alpert) used to be a psychiatrist and Ivy League professor until he fried his brain on acid. This book is a transcript of talks he gave in 1970 and 1972 -- post-frying. I bet every member of those audiences were fervently wishing that they were anywhere else except listening to this nutter natter on about absolutely nothing. And this goes on for about 180 pages of small print.

This book is useful for two reasons:

1) It's so dull that about four pages acts like a dose of Unisom
2) You get a really good feel for the slang of 1970.

Other than that, the only dance this book deserves is a chasse to the recycling bin.

[Boots · Rating 5 out of 5]

Probably my favorite philosophy book that I’ve read recently because of its simplicity. Some parts didn’t age as well but the general ideas are communicated in accessible language, which made it an easy read, but not for lack of substance

[Robin Burton · Rating 4 out of 5]

Spiritual content made accessible and engaging through Ram Dass’ storytelling of his shared experiences. I was particularly interested in his views on soul contracts and soul ties.

[Lenny Husen · Rating 3 out of 5]

3.0, I love Ram Dass. I would say this book has a few useful ideas and otherwise is just R.D. rambling about his life and journey and beliefs. Not the best written but how can it be when he was ad libbing the whole thing (which is a transcript of those thoughts)?
I would recommend "Be Here Now" as more accessible (not to imply this book is inaccessible just disorganized and loose). I would recommend hearing his audio lectures (different ones from these) which I enjoyed in my car.
He has interesting things to say about mantras, chakras, LSD, his father and his brother and his mother. An impressive man and life.

This book is uplifting and inspires me to continue my journey.

[Ronald MacLennan · Rating 5 out of 5]

The Only Dance There Is by Ram Dass is a spiritual classic that captures the essence of mindfulness, compassion, and inner transformation. Based on talks given at the Menninger Foundation and the Spring Grove Hospital in the early 1970s, this book blends Eastern philosophy, psychology, and personal reflection to offer readers a practical and heartfelt approach to spiritual awakening. Through his distinctive blend of humor, humility, and wisdom, Ram Dass presents teachings on mindfulness, love, and self-acceptance in a way that feels accessible, deeply relevant, and transformative.

One of the most compelling aspects of The Only Dance There Is is Ram Dass’s ability to bridge Eastern and Western thought. He seamlessly integrates concepts from Buddhism and Hinduism with insights from Western psychology, particularly those related to self-awareness and the nature of the mind. His teachings emphasize the importance of being present, letting go of ego, and cultivating love and compassion for ourselves and others. Ram Dass approaches these ideas in a down-to-earth style that encourages readers to explore spiritual practice in their own lives, not as an abstract concept but as a way to navigate daily challenges with grace and openness.

The book’s structure, consisting of two main lectures, gives readers a sense of Ram Dass’s spontaneous, conversational style. He touches on themes such as the nature of suffering, the value of meditation, and the importance of finding joy and meaning in each moment. In the first section, he emphasizes the importance of mindfulness and presence, urging readers to embrace “the only dance there is” by fully participating in the present rather than escaping into the past or future. His advice to let go of attachment to outcomes and to approach life with curiosity and acceptance is timeless and offers practical wisdom for anyone seeking peace amid life’s uncertainties.

Ram Dass’s approach to spirituality is deeply compassionate and non-dogmatic, making his teachings accessible to people from all backgrounds and beliefs. His stories about his own experiences, including his struggles with ego and spiritual growth, are both entertaining and relatable. These personal anecdotes add warmth to his teachings, showing that the spiritual path is not about achieving perfection but about embracing one’s humanity with kindness and humor. Ram Dass’s honesty about his own journey makes him an approachable guide, encouraging readers to be gentle with themselves and view their own flaws and struggles as part of the dance of life.

Another highlight of The Only Dance There Is is Ram Dass’s exploration of service as a form of spiritual practice. He emphasizes that true service comes from a place of love and selflessness, rather than ego or the need for recognition. By reminding readers to see the divine in others and to serve with compassion, he presents a powerful vision of how spiritual practice can positively impact the world. This focus on service is inspiring and provides a practical application of his teachings, showing that spirituality is not just about personal growth but about contributing to the well-being of others.

[Allie Schumacher · Rating 3 out of 5]

Cadence was addicting