Macros Made Simple: : An introductory guide to understanding and learning Macros.

by Robert King

Macros Made Simple is the ultimate guide to understanding and implementing macro nutrients for optimal health and fitness. This book is perfect for anyone who is new to counting macros and wants to learn the fundamentals of healthy eating.

In this simple and easy to follow guide, you will learn how to calculate and track your macros to build muscle, lose body fat, improve performance, and promote overall health. You will also gain a deeper understanding of the importance of good nutrition and the role that macros play in achieving your goals.

With easy-to-understand explanations and practical tips, Macros Made Simple breaks down the complexities of healthy eating into simple, actionable steps that anyone can follow. Whether you are a beginner or an experienced athlete, this book will help you take your nutrition to the next level.

54 pages, Kindle Edition

Published February 28, 2023

About the author

The majority of my writing, thus far, can best be described as Existential Sci-Fi, though I've recently been experimenting with flash fiction in different genres as well.

In the Memoirs on Being series, I explore themes of isolation, regret, despair, and meaning - set against the backdrop of science fiction. Removing man from his natural world of understanding and predictability, and into an unfamiliar landscape, provides me a mechanism for highlighting and contrasting a variety of existential themes.

I'm currently working on the 3rd, and final, installment in the series. Book III is a return to the first person, existential-style writing of Time Ahead.

All of my books are free on the iTunes App Store and Google Play.