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STRESSED OUT: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety
Stress could be slowly killing you… Here’s what you need to do to prevent
Do you get irritated and angry by the smallest of things?
Do you feel overburdened by work and relationships?
Are you continuously overthinking and worrying about anything and everything?
If your answer to any of the questions above is yes, you are stressed and need help.
You might be running yourself ragged at work, trying to do everything.
You may be feeling under pressure from all the responsibilities you have to fulfill.
Or you could simply be too overstretched from having to accomplish an endless to-do list, both at home and at work.
Whatever the cause of your stress, you need to address it.
Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse.
If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change.
But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.
It will show you how to recognize and counteract the factors that make you stressed, burned out, and exhausted, so you can push back against stress and finally live life on your own terms.
Here is just a small fraction of what you will discover in this stress affects everything in your life, from your physical health to your finances.5 easy-to-follow steps to accepting uncertainty and adversity so you don’t keep on feeling anxious or fearful.Effective methods for identifying stressors—understand what is causing you stress so you can take care of it.10+ ways to stop overthinking in its tracks—stop the toxic thought train from bulldozing you.Easy ways to manage your time and lessen the stress of deadlines and work. No more “burning the midnight oil.”A “stay organized” checklist: things to do daily, weekly, monthly, quarterly, and yearly, so you never have to be at a loss again.20+ ways to calm down in less than 2 minutes (quicker than it takes to prepare instant noodles) when stress tries to one-up you.How to regulate your emotions, especially negative ones, using these 3 powerful practices.Journaling prompts are at the end of every chapter to help you let go of your worries and work on what’s stressing you out.And so much more!
We accumulate a lot of stress without even realizing it. But to overcome it, we need to be aware of how much it’s affecting us and be proactive about what we can do.
While you can’t completely cut out stress from your life, you can always make changes in your life to minimize it and adopt practices to help you manage it.
Stop stressing out and start living a productive, happy, and stress-free life.
Make room for calm and peace in your life. Scroll up and click “Add to Cart” right now.
Do you get irritated and angry by the smallest of things?
Do you feel overburdened by work and relationships?
Are you continuously overthinking and worrying about anything and everything?
If your answer to any of the questions above is yes, you are stressed and need help.
You might be running yourself ragged at work, trying to do everything.
You may be feeling under pressure from all the responsibilities you have to fulfill.
Or you could simply be too overstretched from having to accomplish an endless to-do list, both at home and at work.
Whatever the cause of your stress, you need to address it.
Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse.
If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change.
But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.
It will show you how to recognize and counteract the factors that make you stressed, burned out, and exhausted, so you can push back against stress and finally live life on your own terms.
Here is just a small fraction of what you will discover in this stress affects everything in your life, from your physical health to your finances.5 easy-to-follow steps to accepting uncertainty and adversity so you don’t keep on feeling anxious or fearful.Effective methods for identifying stressors—understand what is causing you stress so you can take care of it.10+ ways to stop overthinking in its tracks—stop the toxic thought train from bulldozing you.Easy ways to manage your time and lessen the stress of deadlines and work. No more “burning the midnight oil.”A “stay organized” checklist: things to do daily, weekly, monthly, quarterly, and yearly, so you never have to be at a loss again.20+ ways to calm down in less than 2 minutes (quicker than it takes to prepare instant noodles) when stress tries to one-up you.How to regulate your emotions, especially negative ones, using these 3 powerful practices.Journaling prompts are at the end of every chapter to help you let go of your worries and work on what’s stressing you out.And so much more!
We accumulate a lot of stress without even realizing it. But to overcome it, we need to be aware of how much it’s affecting us and be proactive about what we can do.
While you can’t completely cut out stress from your life, you can always make changes in your life to minimize it and adopt practices to help you manage it.
Stop stressing out and start living a productive, happy, and stress-free life.
Make room for calm and peace in your life. Scroll up and click “Add to Cart” right now.
154 pages, Kindle Edition
Published February 27, 2023
80 people are currently reading
89 people want to read
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Displaying 1 - 21 of 21 reviews
April 25, 2023
Mark Black said “Sometimes the most productive thing you can do is relax.” The first time I heard that I laughed. Even as I read it when picking up this great read by Max Sampson I laughed again because I never relax and I am great at being stressed. Needless to say Max’s 13 methods to stop stress has been a valuable read.
In “Stressed Out” Max shares that “Those who live by a just stop worrying approach to anxiety and those who actually understand what anxiety is.” Well, I have been dealing with anxiety since the early age of 12 so I quickly read through Max’s powerful methods in order to see what I can learn to curve anxiety and stress. In his book Max shares his story, teaches what stress is, how to identify it and understand it, realize your stress triggers, then what can be done to fight the demon of stress and anxiety through battle tactics (my name for his steps to overcome anxiety and stress).
My favorite battle tactic that I was not familiar with was drawing. Max shared that “drawing for five minutes a day can greatly influence your stress levels in a positive way (Elmer, 2022)…. Drawing is a wonderful way of managing stress because it allows you to be mindful.” Who knew? I have a trauma background and always knew writing and coloring but not drawing!
Not only does Max share great strategies to calm down and relax as well as other key pieces of mental health and being stressed out. Max shares two great acronyms: Please and Stopp to help the readers develop new habits and take control. His book is quick, to the point, and accessible to the daily routine and life is all types of people.
In “Stressed Out” Max shares that “Those who live by a just stop worrying approach to anxiety and those who actually understand what anxiety is.” Well, I have been dealing with anxiety since the early age of 12 so I quickly read through Max’s powerful methods in order to see what I can learn to curve anxiety and stress. In his book Max shares his story, teaches what stress is, how to identify it and understand it, realize your stress triggers, then what can be done to fight the demon of stress and anxiety through battle tactics (my name for his steps to overcome anxiety and stress).
My favorite battle tactic that I was not familiar with was drawing. Max shared that “drawing for five minutes a day can greatly influence your stress levels in a positive way (Elmer, 2022)…. Drawing is a wonderful way of managing stress because it allows you to be mindful.” Who knew? I have a trauma background and always knew writing and coloring but not drawing!
Not only does Max share great strategies to calm down and relax as well as other key pieces of mental health and being stressed out. Max shares two great acronyms: Please and Stopp to help the readers develop new habits and take control. His book is quick, to the point, and accessible to the daily routine and life is all types of people.
May 5, 2024
As a therapist, i have helped those with burnout and been affected by it myself. I have read a lot of books on a variety of mental health topics and approaches. What sets this book apart is its no-nonsense approach to tackling stress. Sampson cuts through the fluff and delivers straightforward strategies that are easy to implement and highly effective. From mindfulness techniques to cognitive-behavioural strategies, the book covers a wide range of methods designed to help readers recognize stress triggers and manage anxiety in healthy ways. It is also one of the best psycho-educational resources on stress that I have seen. understanding stress and how it works goes along way to managing it.
One of the book's strengths is its emphasis on empowerment. Sampson encourages readers to take an active role in managing their stress, providing them with the tools and knowledge they need to regain control over their lives. This empowering approach is both refreshing and inspiring, reminding readers that they have the power to overcome even the most daunting challenges.
Overall, "STRESSED OUT" is a valuable resource for anyone looking to gain control over their stress and anxiety. While it may not have all the answers, it provides a solid foundation for building resilience and finding peace in the midst of life's challenges. Highly recommended.
I received an arc of this book via netgalley in exchange for an honest review
One of the book's strengths is its emphasis on empowerment. Sampson encourages readers to take an active role in managing their stress, providing them with the tools and knowledge they need to regain control over their lives. This empowering approach is both refreshing and inspiring, reminding readers that they have the power to overcome even the most daunting challenges.
Overall, "STRESSED OUT" is a valuable resource for anyone looking to gain control over their stress and anxiety. While it may not have all the answers, it provides a solid foundation for building resilience and finding peace in the midst of life's challenges. Highly recommended.
I received an arc of this book via netgalley in exchange for an honest review
March 6, 2023
"Stressed Out" is a concise and practical guide to managing stress and anxiety in our modern world. The book provides a comprehensive overview of the causes and effects of stress and the latest scientific research on stress management techniques. The author's writing style is engaging and accessible, making the book easy to read and understand.
What sets this book apart from others on the same topic is the author's emphasis on personalized stress management techniques. Instead of a one-size-fits-all approach, Max Sampson provides readers with various methods for recognizing their stress triggers and managing their unique symptoms. From breathing exercises to cognitive behavioral therapy, "Stressed Out" offers a range of strategies tailored to each reader's needs.
The book is also refreshingly free of cliches and overused platitudes about "just relaxing" or "taking it easy." Instead, the author acknowledges the real challenges and pressures that many people face in their daily lives and provides practical, actionable steps for managing stress and anxiety in a realistic way.
I highly recommend the book! It is a valuable resource for anyone looking to take control of their stress and anxiety, provides a range of effective strategies, and emphasizes the importance of personalized, holistic approaches to stress management.
What sets this book apart from others on the same topic is the author's emphasis on personalized stress management techniques. Instead of a one-size-fits-all approach, Max Sampson provides readers with various methods for recognizing their stress triggers and managing their unique symptoms. From breathing exercises to cognitive behavioral therapy, "Stressed Out" offers a range of strategies tailored to each reader's needs.
The book is also refreshingly free of cliches and overused platitudes about "just relaxing" or "taking it easy." Instead, the author acknowledges the real challenges and pressures that many people face in their daily lives and provides practical, actionable steps for managing stress and anxiety in a realistic way.
I highly recommend the book! It is a valuable resource for anyone looking to take control of their stress and anxiety, provides a range of effective strategies, and emphasizes the importance of personalized, holistic approaches to stress management.
September 15, 2023
Interesting
"STRESSED OUT" by Max Sampson is an invaluable guide for anyone grappling with the burdens of stress, anxiety, and overwhelming responsibilities. In today's fast-paced world, stress can have detrimental effects on our physical and mental well-being. Sampson's book offers a comprehensive toolkit to combat these issues, providing practical solutions for recognizing stress triggers, curbing toxic overthinking, and managing anxiety.
What sets this guide apart is its actionable advice and easy-to-follow steps. Sampson delves into the far-reaching impact of stress on various aspects of life, from health to productivity, offering readers a deep understanding of the problem. The book includes a treasure trove of techniques, from time management strategies to emotion regulation practices, all aimed at restoring balance and serenity.
I truly recommend this book to anyone seeking relief from the clutches of stress. It empowers readers to take control of their lives, offering a path to a happier, more productive, and stress-free existence. It is a lifeline for those looking to break free from the shackles of stress and embrace a calmer, more peaceful life.
"STRESSED OUT" by Max Sampson is an invaluable guide for anyone grappling with the burdens of stress, anxiety, and overwhelming responsibilities. In today's fast-paced world, stress can have detrimental effects on our physical and mental well-being. Sampson's book offers a comprehensive toolkit to combat these issues, providing practical solutions for recognizing stress triggers, curbing toxic overthinking, and managing anxiety.
What sets this guide apart is its actionable advice and easy-to-follow steps. Sampson delves into the far-reaching impact of stress on various aspects of life, from health to productivity, offering readers a deep understanding of the problem. The book includes a treasure trove of techniques, from time management strategies to emotion regulation practices, all aimed at restoring balance and serenity.
I truly recommend this book to anyone seeking relief from the clutches of stress. It empowers readers to take control of their lives, offering a path to a happier, more productive, and stress-free existence. It is a lifeline for those looking to break free from the shackles of stress and embrace a calmer, more peaceful life.
April 3, 2023
I received this audiobook in exchange for an honest review. I’ll start by saying that I accepted this book because of the extreme anxiety and stress I’ve been experiencing for years now. I’ve never voluntarily read a self help type book before and thought it couldn’t hurt. In high school they had us read one in a career help class they had us take freshmen year. Other than that I’ve never read one.
The audio narrator did a great job reading this book. No awkward gaps in reading, drastic changes in volume, etc. There was a couple words that were pronounced differently than I’m used to which gave me slight pause but that was a me thing not an actual issue.
The book itself was well organized and wonderfully written. It was an easy transition from one chapter and or topic to the next. There was definitely a few things I hadn’t read online before. I’ve done my own research on how to destress my life previously. Overall I’m glad I ended up “reading” this book.
The audio narrator did a great job reading this book. No awkward gaps in reading, drastic changes in volume, etc. There was a couple words that were pronounced differently than I’m used to which gave me slight pause but that was a me thing not an actual issue.
The book itself was well organized and wonderfully written. It was an easy transition from one chapter and or topic to the next. There was definitely a few things I hadn’t read online before. I’ve done my own research on how to destress my life previously. Overall I’m glad I ended up “reading” this book.
April 3, 2023
Stressed
Stop being stressed. Might sound simple, but of you are stressed, you know it is so hard to stop. This book guides you through so much. How to identify stressors, how to calm your mind, how to retink stressful situations, how stress manages to influence your health as well as your emotions, moods and your actions and so much more. I suffer from stress and depression and this book has helped me a lot. I am not cured by any means, however, I am able to function better than I was before and that is saying something. A fantastic book about a touchy subject that will be able to help you if you are open to trying the techniques presented by the author.
Stop being stressed. Might sound simple, but of you are stressed, you know it is so hard to stop. This book guides you through so much. How to identify stressors, how to calm your mind, how to retink stressful situations, how stress manages to influence your health as well as your emotions, moods and your actions and so much more. I suffer from stress and depression and this book has helped me a lot. I am not cured by any means, however, I am able to function better than I was before and that is saying something. A fantastic book about a touchy subject that will be able to help you if you are open to trying the techniques presented by the author.
June 2, 2023
A beacon of hope for anyone grappling with stress in their lives. This guide goes beyond surface-level awareness and dives deep into practical solutions to alleviate stress and regain control. The author's comprehensive approach helps readers understand the wide-ranging impacts of stress on their physical health and finances. The 13 powerful methods presented provide a step-by-step roadmap to counteract stressors, manage time effectively, and cultivate a calmer and more peaceful life. The inclusion of journaling prompts at the end of each chapter adds an interactive element, allowing readers to actively engage in self-reflection and work towards a stress-free existence
June 3, 2023
The ultimate guide to reclaiming control over your life. This book stands out for its practical and effective strategies that help readers recognize and counteract stress in all its forms. From understanding the impacts of stress on physical health and finances to providing actionable steps for managing time and curbing toxic overthinking, every aspect of stress management is addressed with clarity and compassion. The inclusion of journaling prompts at the end of each chapter adds an extra layer of introspection and growth, allowing readers to let go of worries and actively work towards a stress-free life.
August 19, 2023
He shows how to identify different levels of stress and how to deal with them in other ways, how to respond to things that trigger you. The importance of self care and time management to makes things in your life run smoother. I love the different techniques and examples and how to fit it into your own life taking that much needed time to journal things your life your feelings honestly. Key ways to combat every day stress. This is a book I can see myself reading over and over again. I've shared things I've learned with my family my boyfriend. It is a must read hopefully this helps you, as much as it has helped me.
September 1, 2023
De-stress.
Who is not stressed? This is a book that almost everyone should read. I think most of us feel, at least sometimes, overwhelmed by our responsibilities, work, relationships, or little things that add up, but we are so used to it that we don't notice it.
Stressed Out by Max Sampson proposes a guide to recognize what stresses us and offers different tools and methods to address it and help ourselves. It is not a magical book; in fact, it proposes quite simple and everyday things but it helped me connect in the search for relaxation and peace of mind.
I recommend it for anyone who needs to take a break and think about their well-being.
Who is not stressed? This is a book that almost everyone should read. I think most of us feel, at least sometimes, overwhelmed by our responsibilities, work, relationships, or little things that add up, but we are so used to it that we don't notice it.
Stressed Out by Max Sampson proposes a guide to recognize what stresses us and offers different tools and methods to address it and help ourselves. It is not a magical book; in fact, it proposes quite simple and everyday things but it helped me connect in the search for relaxation and peace of mind.
I recommend it for anyone who needs to take a break and think about their well-being.
June 5, 2023
Stressed out what's that?
STRESSED OUT by Max Sampson is an essential guidebook for anyone struggling with anxiety and stress. The ability to breath and think is phenomenal the way Sampson puts it he share great strategies to calm down and relax as well as other key pieces of mental health and being stressed out. Two acronyms shared by Sampson: Please and Stopp to help the readers develop new habits and take control. His book is quick and accessible to the daily routine, and life is all types of people. Relax breath and enjoy a way to slow down and learn.
STRESSED OUT by Max Sampson is an essential guidebook for anyone struggling with anxiety and stress. The ability to breath and think is phenomenal the way Sampson puts it he share great strategies to calm down and relax as well as other key pieces of mental health and being stressed out. Two acronyms shared by Sampson: Please and Stopp to help the readers develop new habits and take control. His book is quick and accessible to the daily routine, and life is all types of people. Relax breath and enjoy a way to slow down and learn.
March 4, 2024
Really useful step by step approach - very useful for understanding how to destress and avoid burnout
The writer has built in little exercises for self reflection. The language is simple and easy to follow. Each task flows and the narrative makes it simple to follow the next step to manage. The tasks/exercises can be documented in a journal easily.
Originally I opted to get the audiobook. However the audio voice on audible made me feel uncomfortable so kindle ended up reading it!
I received a free copy of this book and am voluntarily leaving a review.
The writer has built in little exercises for self reflection. The language is simple and easy to follow. Each task flows and the narrative makes it simple to follow the next step to manage. The tasks/exercises can be documented in a journal easily.
Originally I opted to get the audiobook. However the audio voice on audible made me feel uncomfortable so kindle ended up reading it!
I received a free copy of this book and am voluntarily leaving a review.
June 2, 2023
This is a timely book, as most people I know have been dealing with extra stress the past few years. This book outlines what stress is, its impacts, and steps to help combat it. The author shares his personal story, which makes it even more relatable. Numerous strategies are included, and they're easy to implement. (And I really enjoyed his two acronyms to help remember things.) This is a quick read that gets right to the point. This book could be useful to anyone struggling with anxiety.
June 4, 2023
This book is a fantastic resource for anyone who has anxiety or stress. As a grandparent raising 3 grandchildren ages 12, 10 and 3 I see that my patience is not as good as it used to be. This book has shone me ways to help lessen the stress and everyone is better for it. I am also using some of the tips and tricks with the grandchildren to help them throughout their school days. I was fortunate to get a copy of this book through Netgalley.
#stressed out
#netgalley
#MaxSampson
#stressed out
#netgalley
#MaxSampson
June 21, 2023
Very good! I like how the author articulated concepts and how everything was explained in simple terms to grasp the concepts.
All opinions expressed are my own, I was gifted this book through NetGallery.
All opinions expressed are my own, I was gifted this book through NetGallery.
March 3, 2023
Great Read
This was such an helpful and informative read. It really helped me understand what triggers me, and to respond in a healthy way.
This was such an helpful and informative read. It really helped me understand what triggers me, and to respond in a healthy way.
March 8, 2023
Love it
Very informative book. I am stressed out a large portion of the time. My anxiety is thru the roof most of the time. I do enjoy the coloring and playing games
Very informative book. I am stressed out a large portion of the time. My anxiety is thru the roof most of the time. I do enjoy the coloring and playing games
July 22, 2023
It was kind of repetitive
July 28, 2023
Wonderful book that helps with exercises and mantras when you are feeling stressed out . Highly recommend this book!
June 19, 2023
This was great!
Max Sampson talks a lot of sense. There were some 'common sense' stuff there (it's always good to me reminded, eh?) but there was a lot of other useful info too.
I like the way Sampson included some humour - but not too much that it undermined the whole theme of the book.
I think this book will take multiple readings/listens before the info 'goes-in my brain' as I'm stuck in some pretty bad habits, but really helpful and not at all dense or overwhelming!
Max Sampson talks a lot of sense. There were some 'common sense' stuff there (it's always good to me reminded, eh?) but there was a lot of other useful info too.
I like the way Sampson included some humour - but not too much that it undermined the whole theme of the book.
I think this book will take multiple readings/listens before the info 'goes-in my brain' as I'm stuck in some pretty bad habits, but really helpful and not at all dense or overwhelming!
April 1, 2023
This book would be one I would gift to high school graduates. The content is not new at all - so someone my age into personal development - there’s nothing really new here.
However, it took me years and years of trial and error to learn some of it - so having it all in one place in this book does carry tons of value to anyone new to the self help / personally development genre.
I do recommend the book!
Disclaimer: I did receive an ARC in exchange for my honest review.
However, it took me years and years of trial and error to learn some of it - so having it all in one place in this book does carry tons of value to anyone new to the self help / personally development genre.
I do recommend the book!
Disclaimer: I did receive an ARC in exchange for my honest review.
Displaying 1 - 21 of 21 reviews