Pain Free, Revised and Updated Second Edition: A Revolutionary Method for Stopping Chronic Pain

by Pete Egoscue

Genres: Health

Audio CD

Published May 31, 2022

Reviews

[Mark Zinck · Rating 5 out of 5]

Some great info on getting and keeping your body in balance to keep the pain away. Different menus of "E-cises" depending on where the pain or immobility is. I started two different menus and noticed a difference within days. If you read nothing else, read the "Disclaimer About Disclaimers":

"It has become obligatory for health books to carry a legal disclaimer. You've read them: "The following advice is not intended to substitute for the advice of a physician .. ." And they go on to recommend that you consult a doctor before embarking on whatever program is being offered. They conclude with the
author and publisher disclaiming any legal responsibility for adverse consequences.

If you need the disclaimer's protection, close this book and leave the pages unread.

My working principle as an author and exercise therapist is that the most important consultation is the one you have with yourself. Healthcare starts with personal responsibility."

[Carol · Rating 4 out of 5]

Obviously, the writer is selling a methodology and ideology, but it all makes sense.