The Empowered Empath:The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment

by Kristen Schwartz

126 pages, Hardcover

Published January 1, 2022

About the author

Kristen Schwartz, MA, CTRC, is a writer, entrepreneur, attuned empathic healer, and certified trauma recovery, coach. She holds a Bachelor's Degree in Psychology and a Master's Degree in Counseling. In 2016, fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support and healing. Learn more at realizedempath.com.

Reviews

[Monae Love · Rating 4 out of 5]

This book was pretty good. If you just started your journey of identifying that you're an empath this is a perfect book to start with. There are a lot of exercises you can do and things to reflect on. If you are like me and you've been aware of being an empath this is an refresher. Definitely underline what you need and try to come back to it. There are so many things that I forgot about implementing into my daily and weekly routine that I was reminded of.

[Nicole LoChirco · Rating 5 out of 5]

I believe this was published before The Healed Empath or is the first version of the book The Healed Empath but I loved it. It was informative and relatable. Would recommend!!!!

[Andrea K. · Rating 5 out of 5]

This book can be a lifesaver! I am giving copies of it to family members and friends.