Mindful Breastfeeding: A Mind-Body Approach to Less Pain, Less Overwhelm and More Milk

by Tracy Donegan

Establishing breastfeeding shouldn’t be so difficult. Outdated classes, lists of rules and complicated holds have turned an instinctual, physiological spontaneous process into a checklist of steps that inhibit the very hormones needed to establish breastfeeding.

Next add in powerful postpartum feelings of overwhelm, pain and exhaustion and it’s no wonder so many moms don’t reach their breastfeeding goals.

There IS an easier way.

Mindful Breastfeeding is the first book of its kind to help prepare you with the resources, mental flexibility and emotional resilience to meet any challenges you face on your breastfeeding journey with self-compassion and self-kindness.


Mindful Breastfeeding will help you pain and stress in those important first days.Increase milk production.Protect and support your mental health.Reduce feelings of shame and guilt if your breastfeeding journey doesn’t go as expected.
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192 pages, Kindle Edition

Published October 7, 2022