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Complex PTSD, Trauma and Recovery: A Practical Guide to Overcome Traumatic Events and Live a Peaceful Life. Enhance Your Mood and Boost Your ... Mindset: Understanding the Polyvagal Theory)
Look no further.
This comprehensive guide on Complex PTSD, PTSD, and Trauma is the answer you've been searching for.
In this transformative eBook , you'll be guided through the complex world of Complex PTSD , PTSD , and Trauma .
With the help of expert insights , research-based strategies , and relatable experiences , you'll learn how to take control of your emotional wellbeing and reclaim your life .
Here's what you'll find inside this life-changing book :
In addition to the core chapters, this eBook also includes two powerful bonus
- BONUS CHAPTER 1 : THE POWER OF NOW
Discover the secrets to living in the present and letting go of the past . Learn how to practice patience , even when it's hard , and find solace in the power of now.
- BONUS CHAPTER 2 : HOW TO IDENTIFY AND MANAGE EMOTIONAL PAIN
Uncover the causes of emotional pain , understand why it feels physical , and learn effective ways to manage it. Recognize how your ego can blind you and take control of your emotional wellbeing .
By investing in this eBook, you'll gain the following life-changing benefits :
This comprehensive guide on Complex PTSD, PTSD, and Trauma is the answer you've been searching for.
In this transformative eBook , you'll be guided through the complex world of Complex PTSD , PTSD , and Trauma .
With the help of expert insights , research-based strategies , and relatable experiences , you'll learn how to take control of your emotional wellbeing and reclaim your life .
Here's what you'll find inside this life-changing book :
In addition to the core chapters, this eBook also includes two powerful bonus
- BONUS CHAPTER 1 : THE POWER OF NOW
Discover the secrets to living in the present and letting go of the past . Learn how to practice patience , even when it's hard , and find solace in the power of now.
- BONUS CHAPTER 2 : HOW TO IDENTIFY AND MANAGE EMOTIONAL PAIN
Uncover the causes of emotional pain , understand why it feels physical , and learn effective ways to manage it. Recognize how your ego can blind you and take control of your emotional wellbeing .
By investing in this eBook, you'll gain the following life-changing benefits :
92 pages, Paperback
Published February 26, 2023
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