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Minerals

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What are the benefits of minerals? What is the daily intake and what are the problems caused by a mineral deficiency or excess? What foods are minerals found in? As a sequel of the book concerning vitamins of the “Nutrition, Health, and Longevity” series, this book is the last of a series dedicated to micronutrients, vitamins, and minerals. Assimilated through food, they play a part in various physiological processes that are important for the proper functioning of the human body and are therefore essential for our health.

74 pages, Kindle Edition

Published December 14, 2022

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Valter Longo Foundation

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