The Simple Diet: A Doctor's Science-Based Plan

by James W. Anderson, Nancy J. Gustafson

Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help

Genres: Nonfiction

336 pages, Paperback

First published December 27, 2011

Reviews

[Moondance · Rating 4 out of 5]

An easy read. A simple plan. We'll see if it works.

[Mary · Rating 4 out of 5]

I'm excited about trying this eating plan. It is super-simple to understand and I believe it will be easy to implement and stick to. It couldn't be more convenient and involves no counting of calories, carbs or fat grams. Lots of fruit and vegetables are included, and there are contingency plans for hunger pangs. It will also be MUCH less expensive than Medifast or "joining" a weight-loss system.

[Lori · Rating 4 out of 5]

Rounded up from 3.5 stars.

Enjoyed the plan details, am currently trying it. I quickly got sick of the shakes and am planning my own meals to stay within the plan. But I can see it working, I have 30 lbs to lose and I think this is a safe, healthy way to do it.

[Beth Cesario · Rating 4 out of 5]

Lots of good information, now to put into practice.

[Mindy · Rating 1 out of 5]

Perhaps the front of the book should say something about the fact that this doctor only cares about people that need to lose at least 100 pounds so that those of us who don't need to lose that much don't waste our time.