How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day

by Joanne Mallon

This beautifully designed book is spilling over with quick, actionable tips to help you discover a small oasis of calm even on the busiest of days This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days – and they’re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recenter yourself and rise above everyday stresses. Tips ·       How to incorporate mindfulness into your routine ·       Starting the day with a relaxation exercise and a calming mantra ·       Visualizing what calm looks like to you ·       Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.

128 pages, Hardcover

Published November 7, 2023

About the author

Joanne Mallon is one of the UK's most experienced life and career coaches and the author of several self help books. She features in the media regularly and is known for her friendly, practical, down to earth approach. Joanne also produces and hosts the popular podcast 5 Minutes to Change Your Life.

Originally from Belfast, Joanne now lives in Brighton with her family. She can also be found on Bluesky and Instagram @joannemallon

Reviews

[Caitlyn Schlaudecker · Rating 2 out of 5]

2/5⭐️
Meh. This is like if a hippie wrote a book about life tips, but that hippie was also a scam artist.

The tips aren’t all bad, they’re just laughably surface level with painfully obvious explanations. You can skip this one and just search a YouTube guided meditation instead.

[Winnie · Rating 5 out of 5]

A hour read but oh my do I feel better about myself . The connections to this book have made me see things I do occasionally were the right track , now to add these things into my daily routine everyday day not just when think I need them. Inspiring for sure, a page turner for me as I couldn’t wait to see what the next page held for me. Absolutely amazing! Starting today I am using what l learned during reading. And I will continue to use these tools each and everyday !

[Monique · Rating 4 out of 5]

I expected more journaling prompts, but this beautifully designed book surprised me with its wealth of quick, calming tips. With over 60 five-minute mindfulness ideas, it’s perfect for finding peace in the busiest days. A lovely little guide to help you pause, breathe, and recenter—one pocket of calm at a time.

[Bonnie Westmark · Rating 5 out of 5]

This was full of brilliant suggestions and I plan to use each one. It was calming just to read it.