Self Care for Black Women: 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself

by Layla Moon

A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being
This compilation book

Emotional Self Care for Black A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal YourselfSpiritual Self Care for Black A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul365 Powerful Positive Affirmations for Black Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love365 Badass Positive Affirmations for Strong Black For BIPOC Women to Overcome Negative Thinking, Increase Confidence, and Self-LoveOne Year Self-Discovery Journal for Black 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
Not only do these books provides you with useful knowledge and inspiration, but also with a journal to record your own self-care journey. Each book has been chosen with care to provide black women a comprehensive picture of self-care, encompassing subjects like physical health, emotional health, mental wellbeing, and the importance of sisterhood and community.

You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after reading these books. This box set is the ideal resource whether you're trying to develop your practice or are just beginning your self-care journey.

If you’re ready to start, grab this book today.

360 pages, Kindle Edition

Published March 2, 2023

About the author

Layla Moon, a powerful voice in the literary world, is a black women who defied the odds to emerge as an influential author. Her journey has been marked by a tumultuous early life filled with discrimination, poverty, and hardships. However, she transformed her circumstances by implementing the life-changing strategies that she now passionately shared in her books.

Through her work, Layla highly emphasizes on the significance of self-care for women of color, particularly in the area of mental well-being as a means of reclaiming power. Drawing from her own experiences, she dives into the complex challenges faced by women of color, navigating the nuances of their identities and the importance of self-empowerment in a world that often seeks to diminish their voices.

Layla Moon's writings offer a powerful blend of empowering narratives, personal anecdotes, and practical advice that resonates deeply with her readers. Her unique perspective inspires women of color to prioritize their emotional and mental well-being, encouraging them to recognize their inherent strength and resilience.

Layla Moon's unwavering commitment to advocating for the self-care of women of color has made her an influential figure in the literary landscape. Her words serve as a beacon of hope, guiding others towards personal transformation and a renewed sense of power.

Reviews

[Mrs. Varela · Rating 5 out of 5]

Self-Care for Black Women: 5 books in 1 is a treasure trove of uplifting guidance for personal wellness. Author Layla Moon shares her journey to demonstrate her need for self-preservation. She states, “…you should focus on yourself, your journey, your experience, and you can tackle what’s going on within.” The first book deals with emotional self-care topics like anxiety and depression, and anger, while the second explores various forms of spiritual self-care. The third and fourth books are filled with empowering positive affirmations to speak out loud to yourself. They are specific to Black culture and the unique experience Black women face in the world. My favorite book of all is Moon’s One Year Self-Discovery Journal, which emphasizes that self-care is an ongoing process. I have found the affirmations helpful enough to share with friends and recommend the book.

[Margaret · Rating 5 out of 5]

This is definitely a good read! and eye and mind opener

I enjoyed this book so much! I definitely will be back to do the questions at the end of the book!

[Tomasina Cook · Rating 4 out of 5]

Great self-care tips!

[Kaizen · Rating 5 out of 5]

Mental health book for black women

This is a great mental health book for black women, in fact it is a book of books as it includes different approaches. Totally recommended

[Shannan Harper · Rating 5 out of 5]

A comprehensive guide with a couple of yearly guides for Black women to help us discover self love, our passions and growth. These books are amazing, and something that I will refer to on a frequent basis. It includes affirmations, and a self discovery journal. It is such a powerful resource for our growth, development and self care. It is very user and reader friendly.

I received a copy of the book via booksprout and am voluntarily leaving an honest review of my own thoughts and opinions.