Hybrid Calisthenics: Get Healthy, Fit, and Strong with Just Your Body and Gravity

by Hampton Liu, Maya Brewer (Editor), Gretchen Lents (Editor)

GET HEALTHY, FIT, AND STRONG WITH JUST YOUR BODY AND GRAVITY! The Hybrid Fitness Routine is now available as a book! This Amazon-exclusive paperback version is now accessible!

Please This version is NOT spiral-bound like other versions you may see. This version is printed by Amazon and they currently do not offer spiral binding. It is paperback binding. Sorry for the inconvenience. WHAT’S THE HYBRID ROUTINE? The Hybrid routine is a fitness routine that uses progressive bodyweight exercise. It’s designed to help anyone get fit with just their body and gravity! Very little equipment is needed and many exercises don’t require any equipment at all. WHO IS THIS BOOK FOR? Well, as mentioned above, the fitness routine can be used by anybody! It’s actively being made available in different languages and formats. This is the book version of the Hybrid Routine! For more information, our community and media content can be found as Hybrid Calisthenics on almost every social media platform.

Genres: Fitness, Nonfiction, Health

156 pages, Paperback

Published February 16, 2023

Reviews

[Patrick Mark · Rating 5 out of 5]

This is such a great book. The exercises and the variations are enough to keep you busy and progressing for years. Hampton is supremely positive in both this book and his YouTube channel. It is the best introduction to exercise I have read so far.

[Tara V · Rating 5 out of 5]

Very convenient book for creating a fitness routine on any strength level, becoming stronger with your own bodyweight and gravity.

[Nancy · Rating 5 out of 5]

Great stuff! Easy to follow progressions to work on fundamental movements. Love how the author meets you at whatever level you’re at. Supportive and inspiring.

[Amy · Rating 5 out of 5]

Fabulous. Absolutely check out his Youtube. The world needs more Hamptons in it.

[Till Albrecht · Rating 5 out of 5]

Man solte nicht viel Abwechslung erwarten aber die Übungen sind alle sehr gut erklärt und auch begründet. Es ist nicht wirklich ein eigenes Trainings Programm aber eine Erweiterung für andere.

[Katie McCartney · Rating 4 out of 5]

Very well thought out book but why not just go to his website? I guess everyone learns differently. Keep it up and work hard at your goals!