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How to Wake Up: 50 proven tips from an insomniac
Struggling to wake up for that workout, planning session, or quiet time with inspirational literature? Are you tired of battling the snooze button?
Millions list waking up as their biggest obstacle to achieving their goals, building wealth, or finding peace. Sleep problems are an epidemic in our current society. Are there ways to cultivate this vital habit and start waking up with energy and excitement for the coming day?
There are many scientific articles out there on sleep deprivation and even more productivity experts shaming us for not getting up and getting more done. How do you know what really works for real people? A life-long insomniac shares real-life tools and science so you can “Wake Up and Get Things Done!”
What’s included in this pocket-sized Over 25 tips on how to wake up and be productiveOver 25 tips on getting a good night’s sleepHow to win the mental game to keep your goalIdentification of major sleep diagnosisBest sleep supplements & natural sleep and energy aidsBasic understanding of why it’s so hard to get up
This book skips the fluff and condenses the current anecdotal and scientific knowledge on the sleep/wake cycle into an easy-to-read pocket-sized guide.
If you want to find ways to move from sleep to awake in ways that work, scroll up and hit the buy button. See you on the other side!
Millions list waking up as their biggest obstacle to achieving their goals, building wealth, or finding peace. Sleep problems are an epidemic in our current society. Are there ways to cultivate this vital habit and start waking up with energy and excitement for the coming day?
There are many scientific articles out there on sleep deprivation and even more productivity experts shaming us for not getting up and getting more done. How do you know what really works for real people? A life-long insomniac shares real-life tools and science so you can “Wake Up and Get Things Done!”
What’s included in this pocket-sized Over 25 tips on how to wake up and be productiveOver 25 tips on getting a good night’s sleepHow to win the mental game to keep your goalIdentification of major sleep diagnosisBest sleep supplements & natural sleep and energy aidsBasic understanding of why it’s so hard to get up
This book skips the fluff and condenses the current anecdotal and scientific knowledge on the sleep/wake cycle into an easy-to-read pocket-sized guide.
If you want to find ways to move from sleep to awake in ways that work, scroll up and hit the buy button. See you on the other side!
42 pages, Kindle Edition
Published March 9, 2023
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Displaying 1 - 3 of 3 reviews
March 12, 2023
Comprehensive and practical
We all need better sleep and there are so many books out there telling us how to get it, but this book compiles them all together. And it doesn’t take long to read so you can get what you need without wasting time.
I’d heard of many of the tips and tricks in this book but some were new ideas I’d never heard of before. I think my favorite is her curated playlist.
We all need better sleep and there are so many books out there telling us how to get it, but this book compiles them all together. And it doesn’t take long to read so you can get what you need without wasting time.
I’d heard of many of the tips and tricks in this book but some were new ideas I’d never heard of before. I think my favorite is her curated playlist.
March 10, 2023
Great place to start
Though the title reaches out to chronic sleepers, there are also hints in this book for those unable to turn off mental stimulation and get to sleep. Concise and to the point, I would recommend it to anyone desiring a better relationship with their bed.
Though the title reaches out to chronic sleepers, there are also hints in this book for those unable to turn off mental stimulation and get to sleep. Concise and to the point, I would recommend it to anyone desiring a better relationship with their bed.
February 15, 2025
well written and real self-help book
I have to admit, I was a tad weary of reading this book-I’m not a HUGE fan of self-helps and all, but I thoroughly enjoyed reading this as the author wrote it in a way that I could relate to. She did use some of those scientific words, but also opened up little windows into her life.
I experience some sleep issues, and while they are not identical, many of these tips I am super excited to try in my search of my best life! I can see myself dancing in the morning (possibly help my children get up for school) I can see me with affirmations and mantras and laying out my clothes for tomorrow. So many good helpers! I’m so excited!
I have to admit, I was a tad weary of reading this book-I’m not a HUGE fan of self-helps and all, but I thoroughly enjoyed reading this as the author wrote it in a way that I could relate to. She did use some of those scientific words, but also opened up little windows into her life.
I experience some sleep issues, and while they are not identical, many of these tips I am super excited to try in my search of my best life! I can see myself dancing in the morning (possibly help my children get up for school) I can see me with affirmations and mantras and laying out my clothes for tomorrow. So many good helpers! I’m so excited!
Displaying 1 - 3 of 3 reviews