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CBT workbook for adult adhd: The Ultimate guide to Identifying Triggers and Patterns of Behavior and Cognitive Strategies for Improving Focus and Attention
"CBT workbook for Adult ADHD" is a self-help resource designed to help adults with attention deficit hyperactivity disorder (ADHD) learn strategies and techniques for managing their symptoms. This workbook provides a structured approach to identifying and addressing common challenges associated with ADHD, including difficulties with focus, time management, organization, and impulse control.
This workbook is typically organized into chapters or sections that cover different aspects of ADHD management. These include understanding ADHD symptoms and their impact on daily life, cognitive strategies for managing symptoms, behavioral strategies for managing symptoms, and social and environmental strategies for managing symptoms and much more.
It is designed to be a practical and accessible resource for adults with ADHD who are looking for evidence-based strategies to help manage their symptoms and improve their quality of life.
This workbook is typically organized into chapters or sections that cover different aspects of ADHD management. These include understanding ADHD symptoms and their impact on daily life, cognitive strategies for managing symptoms, behavioral strategies for managing symptoms, and social and environmental strategies for managing symptoms and much more.
It is designed to be a practical and accessible resource for adults with ADHD who are looking for evidence-based strategies to help manage their symptoms and improve their quality of life.
58 pages, Kindle Edition
Published March 1, 2023
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