Technically Fit: Sedentary to Strong

by Sean Colins

Technology professionals are accustomed to prioritizing their skills, their work, and the technology and people they serve. They are not however very good at prioritizing their own health, mental well being and physical well being. This book is on a mission to change that forever by providing those same technically minded people with specific instructions on how to bring balance into their lives by prioritizing their physical health.
Think of this book as your body's owners manual, or a white paper on being truly healthy. An operators manual for the human operating system and hardware. A how to guide to get off the path to heart disease, diabetes, and the myriad other health problems associated with being obese or overweight.

Technically Fit is a guide for technology professionals to transition from a sedentary lifestyle to a healthier, more active lifestyle. It focuses on the importance of physical activity, healthy eating, stress management, and sleep quality to get to a medically appropriate weight, and to ensure a longer, healthier and more productive life. The book will provide you with a scientific method and plan to help you make positive changes that last.

202 pages, Kindle Edition

Published March 13, 2023