Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit

by Carol L.L. Monson

Is aging affecting your relationships and sexuality?
Solutions await you in Aging Optimally.
In Aging Essential Tools for Healing Pain of Body, Mind, and Spirit ,
Dr. Carol Monson examines those and other issues in the art and science of alternative, complementary, and
integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information that helps you decide which tools work for you.
Part One discusses success, happiness, love, stress, fears, relationships, enjoying your sexuality and more concerns which define us as human beings and affect our lives and aging. A workbook of self-help exercises is included. Part Two examines many healing approaches and tools that can help you change, improve, heal and live a happier life as you age optimally.
In this book, you will learn
Filled with insights about aging and how to do it right, readers will find ways
to combat the effects of their age before they become a problem. Being proactive
with your health is always the optimal way of going through life. To find the secrets of aging optimally, read this book!

326 pages, Paperback

Published February 4, 2023

Reviews

[Heather Picotte · Rating 5 out of 5]

Aging Optimally has been a gift to not only myself but my family as well. After reading various books and spending decades exploring options for treating chronic pain and trauma, I'm grateful to find this book. The first few pages helped me to understand how my mind, body, and spirit work on their own and together. A small set of questions at the end of each chapter helped me to assess each of these systems in a manageable way, think about how I was feeling about them, and set reasonable goals for feeling healthier and happier. I can't remember the last time I gave myself the space to really think about what I need to be happy and healthy. As I got further in the book, various chapters covered different aspects of life and provided objective no-nonsense information on a variety of traditional and non-traditional options for treatment. Each chapter has made me feel more informed and more in control of my choices and that I don't have to live with pain in the way I have been for many years. Information is provided in a way that's understandable and informative. After the first few chapters, I ordered paperback copies for friends and family whom I knew would benefit from this book! Whether you are in a good place and just want to understand your body more and make the most out of life or have been through a lot and need direction, this book is like having a friend you can trust to give you the facts and options without judgment.

[Janice Jackson · Rating 5 out of 5]

This book has been very helpful to me in many areas of my life. I am certain it will be an helpful tool for many other people as they grow older .