Sense Ability: Expanding Your Sense of Awareness for a Twenty-First-Century Life

by Doris Wild Helmering

Based on years of experience with patients, yielding proven results, psychotherapist Doris Wild Helmering shows you how to develop your sense of self-awareness by understanding the emotions that engulf each one of us and by becoming an impartial observer of the self. Using exercises and strategies developed in her practice, Helmering presents critical questions that must be resolved within ourselves in order to unleash our highest powers, Am I inner-directed or outer-directed? How do I handle suffering and disappointment? Do I feel oneness?

Using stories and aecdotes from people she has worked with and helped, Helmering demonstrates the many benefits of activating one's sense improved relationships, peace of mind, and achieving personal satisfaction and fulfillment in many areas of life.

Genres: Self Help, Nonfiction

260 pages, Hardcover

First published July 1, 1999

About the author

Doris is a nationally known author, television and radio personality, has written eight self-help books, two children’s books and a weekly syndicated newspaper column for 24-years. Doris is in private practice, where she counsels kids and parents. Doris believes almost all problems are solvable and motivation can be learned. Find out more by visiting:
www.doriswildhelmering.com

Reviews

[BethJ · Rating 5 out of 5]

Very helpful