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PCOS Repair Protocol: The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms
After its sold out independent release, the PCOS Repair Protocol is finally available on Amazon.
Despite what you might have been told, the scientific evidence tells us that it is possible to manage PCOS symptoms effectively to lose weight, clear acne, regulate your cycles, stop excessive hair growth & fall pregnant with PCOS…
WITHOUT going on fad diets, cutting calories, killing yourself at the gym, getting any more bad advice or having horrible anxiety.
The PCOS Repair Protocol book is the evidence-based, step-by-step guide to manage PCOS and thrive.
Author, Clinical Nutritionist & Fertility Awareness Educator, Tamika Woods (B.Sc; B. Ed.), deep dives into her up-to-date research-backed approach for managing PCOS symptoms in just 4 simple steps, sharing recipes & key takeaways throughout.
Tamika's life's work has been to help women with PCOS. She wrote the PCOS Repair Protocol with a deep passion for helping women like YOU achieve your health goals.
Tamika's evidence-based book has taken everything that she has learned from years of clinical practice supporting women with PCOS as well as her personal 10+ year PCOS journey.
This book and accompanying bonuses simplify & summarize the work of hundreds of peer-reviewed studies on PCOS into a simple 4-step protocol to guide you on how to manage YOUR unique symptoms.
It doesn’t involve deprivation diets, cutting out foods you love, killing yourself at the gym or completely overhauling your lifestyle.
The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility & more.
Whether you are newly diagnosed or have been on your journey for years, this book is sure to help you.
Throughout the book Tamika goes deep on the 4 steps of the Protocol, summarized
Step 1: Quickly manage symptoms by supporting balanced androgen levels with simple diet, lifestyle, vitamin and PCOS supplement advice
By addressing the body’s overproduction of androgens you will notice quick & significant changes. More energy in the mornings, better sleep, clearer skin, fewer sugar cravings & fewer hangry attacks are all typical experiences throughout Step 1.
Step 2: Uncover the root cause of your PCOS & what is causing your unique symptoms
Understand the four most common root causes of PCOS & how to work out which one (or combination) you have. Throughout this step, Tamika shares in-depth quizzes & lab testing advice and advises you on how to understand your symptoms.
Step 3: Manage your root cause with personalized solutions for you
Create an individualized management plan for you to address your unique root cause.
Step 4: Connect & thrive with PCOS
A critical component of your healing is to have people on your team and a strong community. It's too difficult to go on this journey alone.
It’s time to take back control & thrive with PCOS by using science as the foundation. Get your copy of the PCOS Repair Protocol book now.
Over $900 Of Accompanying PCOS Bonuses
When you purchase the PCOS Repair Protocol you will get access to over $900 of
PCOS Fertility A 4-part mini-course on
Despite what you might have been told, the scientific evidence tells us that it is possible to manage PCOS symptoms effectively to lose weight, clear acne, regulate your cycles, stop excessive hair growth & fall pregnant with PCOS…
WITHOUT going on fad diets, cutting calories, killing yourself at the gym, getting any more bad advice or having horrible anxiety.
The PCOS Repair Protocol book is the evidence-based, step-by-step guide to manage PCOS and thrive.
Author, Clinical Nutritionist & Fertility Awareness Educator, Tamika Woods (B.Sc; B. Ed.), deep dives into her up-to-date research-backed approach for managing PCOS symptoms in just 4 simple steps, sharing recipes & key takeaways throughout.
Tamika's life's work has been to help women with PCOS. She wrote the PCOS Repair Protocol with a deep passion for helping women like YOU achieve your health goals.
Tamika's evidence-based book has taken everything that she has learned from years of clinical practice supporting women with PCOS as well as her personal 10+ year PCOS journey.
This book and accompanying bonuses simplify & summarize the work of hundreds of peer-reviewed studies on PCOS into a simple 4-step protocol to guide you on how to manage YOUR unique symptoms.
It doesn’t involve deprivation diets, cutting out foods you love, killing yourself at the gym or completely overhauling your lifestyle.
The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility & more.
Whether you are newly diagnosed or have been on your journey for years, this book is sure to help you.
Throughout the book Tamika goes deep on the 4 steps of the Protocol, summarized
Step 1: Quickly manage symptoms by supporting balanced androgen levels with simple diet, lifestyle, vitamin and PCOS supplement advice
By addressing the body’s overproduction of androgens you will notice quick & significant changes. More energy in the mornings, better sleep, clearer skin, fewer sugar cravings & fewer hangry attacks are all typical experiences throughout Step 1.
Step 2: Uncover the root cause of your PCOS & what is causing your unique symptoms
Understand the four most common root causes of PCOS & how to work out which one (or combination) you have. Throughout this step, Tamika shares in-depth quizzes & lab testing advice and advises you on how to understand your symptoms.
Step 3: Manage your root cause with personalized solutions for you
Create an individualized management plan for you to address your unique root cause.
Step 4: Connect & thrive with PCOS
A critical component of your healing is to have people on your team and a strong community. It's too difficult to go on this journey alone.
It’s time to take back control & thrive with PCOS by using science as the foundation. Get your copy of the PCOS Repair Protocol book now.
Over $900 Of Accompanying PCOS Bonuses
When you purchase the PCOS Repair Protocol you will get access to over $900 of
PCOS Fertility A 4-part mini-course on
249 pages, Kindle Edition
Published March 15, 2023
657 people are currently reading
445 people want to read
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Displaying 1 - 30 of 55 reviews
June 18, 2024
Would’ve been a five without the constant shoutouts of her business 😂 Geeez. Nonetheless, I am feeling SO empowered through everything I’ve learned (and unlearned). Going to recommend this to all my fellow cysters 🤟🏼
February 25, 2025
this book was very educational. i got diagnosed with PCOS early last year and struggle with it daily dealing with chronic fatigue, hirutism, weight issues, etc. this book did leave me with more questions though as i think i have combination PCOS as i deal with insulin resistance and my blood tests showed high levels of inflammation (prior to getting diagnosed with PCOS) that my doctor didn't really understand why. i also have high stress and anxiety and constantly on edge - is it possible to have a combo of insulin resistance, inflammatory and adrenal PCOS? i'm glad she mentioned the blood tests you can take for each, so i will definitely go to my GP to get a referral to get all these tests done.
also, the diet is very pro low carb/keto - which works especially if you have insulin resistance like me. i have been majorly eating LC/keto for a while now and lost 5 kgs (although im not consistent as i love greasy and sugary shit, which i know i should cut down massively on)
i also take a massive myriad of supplements (again not consistent but found helps me a lot when i am) - metformin (prescribed 500 mg x 3 times a day), vit d, vit b12, zinc, myo-inositol, berberine, fish oil, curcumin, NAC, CoQ10, and now i will add saw palmetto too lol :') they do help me, but i do realise i need to be consistent, and i love how this book backs up with real research and made me realise that it's not all a lost cause and there's a LOT i can do to help control it.
my husband and i plan on trying for a baby next year, so this was very helpful. i will admit, i genuinely suck at eating healthy and taking my supplements and doing the work, but this book helped heaps and gave me hope that i don't need to slack and can actually change the narrative.
4/5 stars. -1 star because of the constant business promo lol
also, the diet is very pro low carb/keto - which works especially if you have insulin resistance like me. i have been majorly eating LC/keto for a while now and lost 5 kgs (although im not consistent as i love greasy and sugary shit, which i know i should cut down massively on)
i also take a massive myriad of supplements (again not consistent but found helps me a lot when i am) - metformin (prescribed 500 mg x 3 times a day), vit d, vit b12, zinc, myo-inositol, berberine, fish oil, curcumin, NAC, CoQ10, and now i will add saw palmetto too lol :') they do help me, but i do realise i need to be consistent, and i love how this book backs up with real research and made me realise that it's not all a lost cause and there's a LOT i can do to help control it.
my husband and i plan on trying for a baby next year, so this was very helpful. i will admit, i genuinely suck at eating healthy and taking my supplements and doing the work, but this book helped heaps and gave me hope that i don't need to slack and can actually change the narrative.
4/5 stars. -1 star because of the constant business promo lol
March 29, 2023
This book is a breath of fresh air. I stopped talking to doctors who just said lose weight and it will all fix itself! This book will help you feel less helpless! Best $13 I spent. Highly recommend.
December 26, 2024
Um WOW! THANK YOU!
absolutely straight to the point and direct. followed by products with direct links to supplements and community. not in a "buy my products I want money" way, but, in a "just incase you do want to try something that will directly help your PCOS this is available but no pressure" kind of way. I appreciate the holistic approach because at the end of the day most things going on with our bodies can be worked on through natural remedies especially when it comes to hormones and chemical imbalances. I just want to say I've read summaries and samples of a plethora of other books to help with PCOS but ladies, just stop looking around and read this. I'm telling you.
absolutely straight to the point and direct. followed by products with direct links to supplements and community. not in a "buy my products I want money" way, but, in a "just incase you do want to try something that will directly help your PCOS this is available but no pressure" kind of way. I appreciate the holistic approach because at the end of the day most things going on with our bodies can be worked on through natural remedies especially when it comes to hormones and chemical imbalances. I just want to say I've read summaries and samples of a plethora of other books to help with PCOS but ladies, just stop looking around and read this. I'm telling you.
November 15, 2025
PCOS has me so mentally unwell there were parts of this book that made me cry 😭 I have heard a lot of this information before from lurking online, but I would often find a lot of misinformation too. This book was very clear and easy to understand and I feel empowered to make changes and keep going for the first time in a while. This would be 5 stars but she kept plugging her supplement business 💀 (4.5)
February 9, 2024
I like the information that this book provided and how it's using simpler language more than medical terminology. However the organization of the book was good until it got a little confusing ,at one point it felt like it went back to the same topics and some chapters were copy pasted I n the middle of different ones. Overall I will be trying some tips and advice from this book👍🏼
August 27, 2024
Found the information genuinely helpful! It’s nice to know there is a way to naturally battle this syndrome and work towards a healthier me. PCOS seems a little less crappy now
January 3, 2025
Found a lot of this book really practical but I found there was too many mentions of a website/other things we’d need to buy to rate this any higher
Read
March 28, 2025is this a weird one to log? maybe! idc!
feeling educated and powerful
feeling educated and powerful
January 20, 2024
Amazing advice! I took notes.
January 7, 2024
Encouraging, Helpful & Empowering
I was impressed with how accessible this book made much of the research and technical terms regarding PCOS. It's a difficult condition to live with and understand, especially when you have overlap between your root causes. In my case, I also have Hashimoto's Thyroiditis, so getting to the heart of the problem can be overwhelming, and the sheer amount of changes that need to take place just to get me healthy again look like an impossible mountain to climb. My symptoms came on at a fairly early age, and it was ten years before I was officially diagnosed with either of the issues I have. Another ten+ years have passed with sporadic medical care and not nearly enough encouragement. Not having medical insurance coverage, I do a lot of research on my own. Books like this one, especially ones that have so much supplementary material, are extremely helpful. From doing previous research, I put a number of these protocols into play at the beginning of last year and felt really good between January and April. After that, I started reintroducing things into my diet and eventually went back to my old way of eating. It can be extremely hard to make dietary changes when you are so used to making meals with another person who does not have the same health concerns as you, which has been my case. Since discovering this book, I have been encouraged to begin these changes again and take control over how I steward the body I've been given rather than letting my symptoms run my life. I'm fed up with them, and reducing androgens, repairing my hormones, and learning how to thrive with PCOS has become my top priority. I highly recommend this book. I so appreciate its gentle and positive approach to a complicated yet critical issue more and more women are facing in the world today. It's very empowering.
I was impressed with how accessible this book made much of the research and technical terms regarding PCOS. It's a difficult condition to live with and understand, especially when you have overlap between your root causes. In my case, I also have Hashimoto's Thyroiditis, so getting to the heart of the problem can be overwhelming, and the sheer amount of changes that need to take place just to get me healthy again look like an impossible mountain to climb. My symptoms came on at a fairly early age, and it was ten years before I was officially diagnosed with either of the issues I have. Another ten+ years have passed with sporadic medical care and not nearly enough encouragement. Not having medical insurance coverage, I do a lot of research on my own. Books like this one, especially ones that have so much supplementary material, are extremely helpful. From doing previous research, I put a number of these protocols into play at the beginning of last year and felt really good between January and April. After that, I started reintroducing things into my diet and eventually went back to my old way of eating. It can be extremely hard to make dietary changes when you are so used to making meals with another person who does not have the same health concerns as you, which has been my case. Since discovering this book, I have been encouraged to begin these changes again and take control over how I steward the body I've been given rather than letting my symptoms run my life. I'm fed up with them, and reducing androgens, repairing my hormones, and learning how to thrive with PCOS has become my top priority. I highly recommend this book. I so appreciate its gentle and positive approach to a complicated yet critical issue more and more women are facing in the world today. It's very empowering.
April 5, 2023
I follow the author on social media and recently took a quiz on her website seeing what PCOS type I have (even though I already know). I saw this book was now offered in Kindle Unlimited and thought I would check it out. It's not a bad book and it is full of great information, but for me, the information was very redundant to things I already know. One main thing I didn't care for in this book is how it says "It doesn’t involve deprivation diets, cutting out foods you love, killing yourself at the gym or completely overhauling your lifestyle" and yet I found it was full of language about cutting things out or having absolutely no xyz. For example, the breakfast protocol specifically states "no grains, starchy veggies, legumes, or beans. No fruit except berries, No sugar or sweeteners." Not saying cutting these things out won't be beneficial, but the book specifically markets itself as not making you overhaul things or cut out things and yet there's more than one location with NO this NO that language. I didn't care for it. With that being said, it was still a valuable resource and even with things I've read and heard before, it doesn't hurt to see it again. Overall, this could be a valuable resource to people new to learning about PCOS but for myself it didn't really teach me anything new. And despite boasting to be different, it does have some of the same restriction language other resources have.
September 26, 2025
This book goes into the 4 main types of PCOS and how to determine which one(s) you have. According
To your specific PCOS type there are recommendations on diet changes and supplements to take. This book is backed up by research and actual stories of clients following the protocol set in this book to reverse their symptoms.
Overall it was very informative and I will be applying this protocol to my life. I will say a lot of the stuff in the book is commonly known about what to avoid/supplements to take for PCOS, so at some parts I did feel like I was rereading information. I was also not a fan of how the author would constantly advertise her own brand of supplements, once or twice is find but every time a supplement was mentioned she would be pushing her brand.
To your specific PCOS type there are recommendations on diet changes and supplements to take. This book is backed up by research and actual stories of clients following the protocol set in this book to reverse their symptoms.
Overall it was very informative and I will be applying this protocol to my life. I will say a lot of the stuff in the book is commonly known about what to avoid/supplements to take for PCOS, so at some parts I did feel like I was rereading information. I was also not a fan of how the author would constantly advertise her own brand of supplements, once or twice is find but every time a supplement was mentioned she would be pushing her brand.
December 26, 2024
Truly a PCOS Manual
Tamika has clearly defined the different types of PCOS and treatment with examples. She provides clarity of what to do if you fall into multiple types and recommendation of which to treat first (depending on the more problematic symptoms). The structure of the book was easy to follow, contained summary of the chapter and action steps.
I found this to be extremely helpful as dealing with hormonal symptoms can be overwhelming to navigate and action. After 20 years of dealing with PCOS, I appreciate having updated information to incorporate into my lifestyle. I am so thankful to have found and read this book.
Tamika has clearly defined the different types of PCOS and treatment with examples. She provides clarity of what to do if you fall into multiple types and recommendation of which to treat first (depending on the more problematic symptoms). The structure of the book was easy to follow, contained summary of the chapter and action steps.
I found this to be extremely helpful as dealing with hormonal symptoms can be overwhelming to navigate and action. After 20 years of dealing with PCOS, I appreciate having updated information to incorporate into my lifestyle. I am so thankful to have found and read this book.
December 24, 2025
I am not the target audience for Tamika Woods’ well-regarded book, but I benefitted from her extensive experience in this field to understand women in my life for whom PCOS is an inescapable reality. I appreciate how Woods filters challenges through hope and anchors that optimism in stories from her life and the lives of the women who’ve used her highly-specialized clinic. Even though Woods offers a lot of free resources for further study on her website, that altruism is clouded by plugs for supplements she sells on that same website. While the science she references makes sense, I wonder if this is a glorified infomercial that could be easily debunked by physicians.
April 16, 2024
��️4.5⭐️ Rounded Up
This book was very informative! I definitely agree with other reviewers that stated a lot of the knowledge was repetitive and there were instances where she basically just used the platform as self-promotion for her business. However, if her tips work for me, then it’ll be life changing and worth every penny. I purchased some of her supplements to make it easier on myself instead of buying a variety of vitamins. I have high hopes that her tips and advice work as they seem to be more sustainable than the other diets/workouts I’ve tried to manage my PCOS in the past.
This book was very informative! I definitely agree with other reviewers that stated a lot of the knowledge was repetitive and there were instances where she basically just used the platform as self-promotion for her business. However, if her tips work for me, then it’ll be life changing and worth every penny. I purchased some of her supplements to make it easier on myself instead of buying a variety of vitamins. I have high hopes that her tips and advice work as they seem to be more sustainable than the other diets/workouts I’ve tried to manage my PCOS in the past.
May 20, 2025
This book was so helpful to get me started on my PCOS journey and learn the four types of PCOS and how to treat those. I would of course recommend checking in with your doctor and dietitian before just assuming that all the medical advice is good for you. Just have a medical professional validate your findings in this book.
I started eating the PCOS breakfast and I felt so much improvement already. I have based my diet around the super foods. I started feeling better and seeing improvement quickly. I high recommend this book for anyone with a new diagnosis.
I started eating the PCOS breakfast and I felt so much improvement already. I have based my diet around the super foods. I started feeling better and seeing improvement quickly. I high recommend this book for anyone with a new diagnosis.
November 14, 2024
La información es muy interesante, todo con documentos y estudios que lo avalan y es la primera vez que veo que hablan de tratarlo dependiendo de su origen. Peeero: hay cosas que son muy repetitivas, de pronto no sabes si te recomienda algo porque sea bueno o porque tiene un producto que te puede vender y no entiendo la obsesión por hablar de embarazo y sop, una sección de y como cuidarte si quieres sanar pero no quieres hijos a nadie le caería mal
April 19, 2023
Identify which of the four root causes are perpetuating your PCOS (or a mix of the four) and learn how to reset them. Very interesting and informative. One downside is that most PCOS literature focuses on the lack of a period rather than the incessant , insipid, continuous flow of fluid 😣 but I look forward to trying some of these suggestions!
June 26, 2024
I am following the guidelines and seeing progress
I have tried so many things to deal with my pcos, always told by my doctor I eat too much (when in fact I have always restricted myself massively), since following the guidelines in this book I am seeing small changes in my body and mood. I plan to continue using the guidelines from this book and moving forward with my goals
I have tried so many things to deal with my pcos, always told by my doctor I eat too much (when in fact I have always restricted myself massively), since following the guidelines in this book I am seeing small changes in my body and mood. I plan to continue using the guidelines from this book and moving forward with my goals
August 14, 2024
This book is AMAZING. Some things are repetitive, but it just helps instill the importance of the information. I also love that she's a dietitian. The information provided was wayyyy more indepth than any of my doctors have discussed or asked me. The only thing my doctors sat is lose weight & get on birth control. I'm glad to know I'm not alone, and better ways to handle my symptoms. In only 1 week I've seen major changes in my inflammation and fullness. I also learned about gluten and it triggering my eczema. I have recommended this book to all my friends.
November 1, 2024
As someone exploring the possibility of a PCOS diagnosis, my obgyn recommended this book as a jump off point. It was very educational, and offered a lot of guidance through nutrition, movement, and mental health too. Only thing I wasn’t a fan of was the constant ploys to attempt the reader to visit her website to purchase things from her
February 13, 2025
This is a really good guide on where to get started with my PCOS repair journey and it explained things so well!! I love that it was written by someone who has PCOS, it makes it more relatable. The advice she gives is really sound too, and she stresses to form habits and this is a lifelong commitment not a fad diet which is really important for me to hear. Can’t wait to get started
August 27, 2025
This book was so helpful in understanding and learning about my PCOS, especially because many doctors don't know how to support us other than prescribing medications which may or may not help. While I still have a way to go, this is a helpful and necessary reference tool and I may need to do a reread soon!
January 6, 2024
This book breaks down 4 root causes of PCOS and goes into detail of how to treat those root causes. There are clear, easy to follow steps to treat each cause. She also goes into detail of the symptoms of each root cause. I’m very excited to put these methods into practice.
March 20, 2024
Helpful
Being restlessly(last year) diagnosed with pcos I wanted to start learning what I need to help learn my body. This is the first book I have read and it was helpful. Easy analogy’s to help me understand.
Being restlessly(last year) diagnosed with pcos I wanted to start learning what I need to help learn my body. This is the first book I have read and it was helpful. Easy analogy’s to help me understand.
May 16, 2024
There is good information in this book. I don’t feel great about feeling manipulated into buying the author’s supplements multiple times in each chapter, but overall a good read. Everything is explained in easy to understand terms.
August 31, 2024
Clear, simple, inspiring.
Clear, simple presentation of information about hormones, hormone dysfunction, the symptoms that creates and how to identify and begin healing. Inspiring and hopeful information. Thank you!
Clear, simple presentation of information about hormones, hormone dysfunction, the symptoms that creates and how to identify and begin healing. Inspiring and hopeful information. Thank you!
September 10, 2024
This book helps with getting a clearer picture of PCOS. I read and annotated and highly recommend it. The author gave all the information she could along with resources and community support. If you have PCOS I recommend starting here.
December 6, 2024
Such a good book!! Finally getting relief from PCOS symptoms within just a few weeks. I can’t wait to see where I can go from here. Thank you Thank you Thank you for giving us I formation that actually helps. After several dr visits I’m so glad to be be feeling hopefull instead of helpless 🥰
Displaying 1 - 30 of 55 reviews