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elitefts Workouts & Programs 2018
elitefts Workouts & Programs 2018 (eBook)
A compilation of some of the greatest workouts and programs provided by the elitefts team. All of your favorites, now in one place.
226 pages
Table of Contents
Top-55 Prowler Workouts5-4-3-2-1 Program for Size and Strength8-Week Base Building Program for Busy LiftersThe Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months16-Week Powerlifting/Bodybuilding Hybrid ProgramHow I Bench 500 Pounds as a TeenagerThe 12-Week Training Program I Wrote with Jim Wendler12-Week Conjugate Program for Raw Powerlifting16-Week Conjugate Periodization Program for Novice Powerlifters9-Week Conjugate Strength Training Program Proven to Break RecordsA Practical Guide for Implementing Block Periodization for PowerliftingBlock Periodization for Revisited and RevisedHow I Deadlifted 800 Pounds RawOverview of Periodization Methods for Resistance TrainingBuilding the Raw SquatBuilding the Raw Bench PressBuilding the Raw DeadliftBuilding the Raw Powerlifting TotalThe Eight Keys, A Complete Guide to Maximal Strength Development
A compilation of some of the greatest workouts and programs provided by the elitefts team. All of your favorites, now in one place.
226 pages
Table of Contents
Top-55 Prowler Workouts5-4-3-2-1 Program for Size and Strength8-Week Base Building Program for Busy LiftersThe Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months16-Week Powerlifting/Bodybuilding Hybrid ProgramHow I Bench 500 Pounds as a TeenagerThe 12-Week Training Program I Wrote with Jim Wendler12-Week Conjugate Program for Raw Powerlifting16-Week Conjugate Periodization Program for Novice Powerlifters9-Week Conjugate Strength Training Program Proven to Break RecordsA Practical Guide for Implementing Block Periodization for PowerliftingBlock Periodization for Revisited and RevisedHow I Deadlifted 800 Pounds RawOverview of Periodization Methods for Resistance TrainingBuilding the Raw SquatBuilding the Raw Bench PressBuilding the Raw DeadliftBuilding the Raw Powerlifting TotalThe Eight Keys, A Complete Guide to Maximal Strength Development
343 pages, Kindle Edition
Published July 4, 2022
About the author
Dave Tate
16 books6 followersFounder EliteFTS, Q/A Staff, Powerlifting, Personal Training
Dave Tate is the founder and CEO of EliteFTS, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs.
Dave has been involved with powerlifting for more than two and a half decades as a world-class participant, coach and consultant. He has logged more than 10,000 hours of personal training and strength consulting sessions with professional, elite and novice athletes, as well as with professional and university strength coaches. He holds Elite status in powerlifting (in three weight classes) with best lifts of a 935 squat, 740 deadlift, 610 bench press and 2,205 total.
Dave Tate is the founder and CEO of EliteFTS, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs.
Dave has been involved with powerlifting for more than two and a half decades as a world-class participant, coach and consultant. He has logged more than 10,000 hours of personal training and strength consulting sessions with professional, elite and novice athletes, as well as with professional and university strength coaches. He holds Elite status in powerlifting (in three weight classes) with best lifts of a 935 squat, 740 deadlift, 610 bench press and 2,205 total.
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