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Everything I Wish I'd Known About Stress: A Hopeful Toolkit
The perfect guide for anyone looking to thrive, not just survive, in the face of stress
In our fast-moving world stress, burnout, and anxiety are an ever-present reality for many of us. It can feel like there’s no escaping the constant pressure to keep up and stay on top of everything. But what if there was a way to not only cope with stress but to thrive in the face of it?
Everything I Wish I’d Known About Stress offers a practical, self-helpful guide to understanding and managing stress. Packed with relatable insights, tools and techniques aplenty to help those in need to find a sense of calm amidst the chaos.
In our fast-moving world stress, burnout, and anxiety are an ever-present reality for many of us. It can feel like there’s no escaping the constant pressure to keep up and stay on top of everything. But what if there was a way to not only cope with stress but to thrive in the face of it?
Everything I Wish I’d Known About Stress offers a practical, self-helpful guide to understanding and managing stress. Packed with relatable insights, tools and techniques aplenty to help those in need to find a sense of calm amidst the chaos.
- GenresSelf Help
173 pages, Kindle Edition
Published April 13, 2023
8 people are currently reading
32 people want to read
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Displaying 1 of 1 review
January 11, 2026
100% one of the BEST self-help style books I have read. Excellent advice based on scientific background (which is always a great way to my heart) and then activities which provide immediate access to an actually actionable toolkit! Jayne has well and truly cracked it with this one. I read it during a time when I really needed to hear her words and dipped in and out of it as and when needed.
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
Displaying 1 of 1 review