THE FIBROMYALGIA COOKBOOK: Discover Delicious Anti-Inflammatory Recipes for Pain Relief, Healthy Digestion, Fight Fatigue and Increased Energy.

by Maya Walker

Delicious Foods You Should Eat For Fibromyalgia
Fibromyalgia is a chronic, painful condition that affects the entire body. It’s a musculoskeletal disorder that often affects sleep, memory, energy levels and mood. it can cause pain and stiffness in the muscles and joints almost anywhere in the body, including the torso or trunk, neck, shoulders, back and hips. Some people often have pain between the shoulder blades and the lower neck. Pain may be either a normal soreness or an intense ache, and stiffness is often worse in the morning. Specific foods affect individuals differently, and a great way to keep track of how different foods affect you is by keeping a food and pain journal.

Fibromyalgia" means pain of the muscles and connective tissue. However, this chronic pain disorder causes a wide variety of often debilitating symptoms, such as memory issues, muscle weakness and bowel disturbances. Treatment focuses on easing pain and improving quality of life, so a healthy, balanced diet is an important part of the overall lifestyle and treatment plan.

Sample recipe; Soothing Quinoa Cereal
INGREDIENTS would you like to see more recipes like this?
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76 pages, Hardcover

Published March 5, 2023

About the author

Maya Walker doodles flowers in red ink on cream colored paper and stares at blank documents for hours before writing a word. She dreams of dark alleyways and thunderstorms blooming soaked umbrellas while curled in uncomfortable positions with her few stuffed animals. Maya is a writer, a reader, a chef, an artist, a violinist, a mandolinist, and many more things she cannot explain. You can find Maya writing on the red chair in the corner of her room or playing with her bunny, Kiki.