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Declutter Your Mind in 31 Days: Overcome Negative Thoughts, Anxiety, and Overthinking With Clinically Proven Mindful Techniques
Calling all magnificent IT’S TIME TO DECLUTTER!
Is the buildup of mental clutter turning your life into chaos?
Does harbouring negative thoughts obstruct your focus?
Are you wondering how to free yourself from overwhelming stress and anxiety?
Simple! Just Declutter Your Mind in 31 Days!
Learn the key to mindfulness with personal development enthusiast Gerry Caring, who has eagerly put together an entire month’s plan of specialised practices to help you make the ultimate positive transformation.
This book presents the greatest collection of clinically proven, universal mindfulness techniques for lasting clarity, focus, and balance. Begin your days with newfound dynamism and purpose with this expansive range of stress coping strategies, self-development exercises, targeted daily meditations, and inspiring personal experiences
Knowing where you understanding the whats, whys, and hows of your current mental state
Reestablishing your mind-body connection through breath awareness, stimulations, and visualisation exercises
Silencing doubt and fear with simple and effective calming methods
Maximising positivity mantras for mood regeneration, eradicating distorted and infectious thoughts, and quick confidence boosts
Alternative meditation tips for diet control, exercise, emotional management, and tension release
Finding acceptance and closure
And so much more!
Use these tips and tricks to your advantage and craft a personalised mindfulness routine that suits your unique lifestyle. By the end of the month, you’ll soon find yourself gaining resilience, managing your emotions, and reorienting your thoughts for the better!
Whether you’re a working professional, student, or stay-at-home parent, living in the moment doesn’t have to be a far-fetched dream. It can be your reality in just a click.
What are you waiting for? Don’t delay!
Declutter your mind today!
Is the buildup of mental clutter turning your life into chaos?
Does harbouring negative thoughts obstruct your focus?
Are you wondering how to free yourself from overwhelming stress and anxiety?
Simple! Just Declutter Your Mind in 31 Days!
Learn the key to mindfulness with personal development enthusiast Gerry Caring, who has eagerly put together an entire month’s plan of specialised practices to help you make the ultimate positive transformation.
This book presents the greatest collection of clinically proven, universal mindfulness techniques for lasting clarity, focus, and balance. Begin your days with newfound dynamism and purpose with this expansive range of stress coping strategies, self-development exercises, targeted daily meditations, and inspiring personal experiences
Knowing where you understanding the whats, whys, and hows of your current mental state
Reestablishing your mind-body connection through breath awareness, stimulations, and visualisation exercises
Silencing doubt and fear with simple and effective calming methods
Maximising positivity mantras for mood regeneration, eradicating distorted and infectious thoughts, and quick confidence boosts
Alternative meditation tips for diet control, exercise, emotional management, and tension release
Finding acceptance and closure
And so much more!
Use these tips and tricks to your advantage and craft a personalised mindfulness routine that suits your unique lifestyle. By the end of the month, you’ll soon find yourself gaining resilience, managing your emotions, and reorienting your thoughts for the better!
Whether you’re a working professional, student, or stay-at-home parent, living in the moment doesn’t have to be a far-fetched dream. It can be your reality in just a click.
What are you waiting for? Don’t delay!
Declutter your mind today!
203 pages, Kindle Edition
Published March 15, 2023
21 people are currently reading
8 people want to read
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Displaying 1 of 1 review
August 11, 2024
Not Quite What You Think It Will Be
Decluttering is such a buzzword these days. Entire careers have been built on its concepts, from best-selling authors offering books to those who help individuals declutter. However, the concept can be used, as it is here, when it really has little to do with the book. If I had to use one word to describe what this book is about, it would be mindfulness, as most of the daily exercises for the 31 days mentioned in the book's title are mindfulness ones, whether or not they call themselves that (though most do) or not. I wonder if the author is trying to dissociate mindfulness from the hippie-dippy, granola-munching folks it's often associated with. Instead, she's hoping to capture a demographic that may be often missed if mindfulness is the focal center of the title. <<< shrug >>> That's not to say that some exercises are not good as mindfulness practice, but do those practices actually help you truly “declutter” your mind? What does that, in fact, truly mean…in general and to the author? What is the author trying to convey about the book by using that word in what is the mindfulness space? To me, the concept of decluttering your mind is rather broad and can include many different modalities and approaches, including mindfulness but certainly not limited to it. I wish the author had taken this approach instead of writing what is a rather garden-variety book on mindfulness. If mindfulness interests you, I recommend finding one specifically on that topic; if the concept of decluttering your mind interests you, there are undoubtedly better books on the topic taking a multi-modality approach that would be better than this one.
I received a free digital copy of this book, but that did not affect my review.
Decluttering is such a buzzword these days. Entire careers have been built on its concepts, from best-selling authors offering books to those who help individuals declutter. However, the concept can be used, as it is here, when it really has little to do with the book. If I had to use one word to describe what this book is about, it would be mindfulness, as most of the daily exercises for the 31 days mentioned in the book's title are mindfulness ones, whether or not they call themselves that (though most do) or not. I wonder if the author is trying to dissociate mindfulness from the hippie-dippy, granola-munching folks it's often associated with. Instead, she's hoping to capture a demographic that may be often missed if mindfulness is the focal center of the title. <<< shrug >>> That's not to say that some exercises are not good as mindfulness practice, but do those practices actually help you truly “declutter” your mind? What does that, in fact, truly mean…in general and to the author? What is the author trying to convey about the book by using that word in what is the mindfulness space? To me, the concept of decluttering your mind is rather broad and can include many different modalities and approaches, including mindfulness but certainly not limited to it. I wish the author had taken this approach instead of writing what is a rather garden-variety book on mindfulness. If mindfulness interests you, I recommend finding one specifically on that topic; if the concept of decluttering your mind interests you, there are undoubtedly better books on the topic taking a multi-modality approach that would be better than this one.
I received a free digital copy of this book, but that did not affect my review.
Displaying 1 of 1 review