The NLP Diet: A Teach Yourself Guide

by Jeff Archer

The only diet designed to change your thinking, not the contents of your fridge Forget calorie-counting, portion control, eating for your blood type, and other fad diets. The NLP Diet is the only way to lose weight - and keep it off. Using the highly practical tools of NLP, the world's most effective self-coaching and visualization method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat.

192 pages, Paperback

First published June 1, 2011

Reviews

[Roni Matar · Rating 1 out of 5]

This book falls into the trap of what most NLP books fall into. Lots of theory, little practice. It took me almost 2 months to finish it. Too much jargon, and talks more about NLP than it does about weight management. To be fair there are some parts where the author explained some of the NLP information in a useful way, but is just around 10% of the book. So if you want to use in NLP for weight management this book is not the one.