Chakra Meditation Kit: Bring Balance to Your Mind, Body and Spirit

by Amy Zerner, Monte Farber

According to ancient wisdom, we all have seven major energy centers - "chakras" - that regulate the flow of the universal life force into and throughout our bodies. Each chakra has its own unique sound, colour and sphere of influence. But stress, trauma and negative thinking can create blockages that cause anxiety, depression, and listlessness. Rebalance yourself spiritually, mentally, and physically with these meditations. Inside this beautiful kit, created by bestselling authors Monte Farber and Amy Zerner, are the beautifully illustrated "Guide to Your Chakras"; a music CD with nine guided meditations and a portfolio of Contemplation Cards with an easel to display your choice.

48 pages, Paperback

First published March 1, 2007

About the author

Amy Zerner is a U.S. National Endowment for the Arts award-winning fine artist. Since 1988, she and her husband, author Monte Farber, have created what they call their family of "spiritual power tools," including Signs & Seasons: An Astrology Cookbook, The Enchanted Tarot, The Instant Tarot, Sun Sign Secrets, Karma Cards, Chakra Meditation Kit, The Truth Fairy Pendulum Kit, The Soulmate Path, and Quantum Affirmations. There are over two million copies of their works in print in sixteen languages. They live in East Hampton, NY.