Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook [Spiral-bound] Kiki Nelson

by Kiki Nelson

When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In PLANTIFULLY LEAN, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. This new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. Plantifully Lean includes the Meal prep guidelines and tips; Low-fat, plant-based comfort foods that will cover your cravings; Lists of “high-volume foods,” or foods that are both healthy and filling; Charts for balancing your plate with grains and produce; and Nutritional information for each recipe. Plantifully Lean was written to help anyone find health and well-being and includes inspiration on every page.

272 pages, Spiral-bound

Published March 21, 2023