THE FERMENTED VEGETABLES COOKBOOK: Discover Delicious Fermented Vegetables Recipes To Improve Your Health And Are Easy To Make

by Maya Walker

A Simple and Delicious Probiotic Treat Of Fermented Vegetables
Deeply flavorful and wonderfully sour, fermented vegetables are deceptively easy to make at home. For most, you only need vegetables, salt, and plenty of time. The process itself preserves these foods, and it also enhances their nutrition, too. Lactic acid-producing bacteria metabolize the carbohydrates in cabbage, carrots, and other vegetables, and as they do, they produce beneficial acids that preserve the vegetables. Even more, in the process, they also increase various micronutrients - especially B vitamins such as folate.
Fruits and vegetables typically have beneficial bacteria Lactobacillus on their surface. Often when we think about bacteria we think of it in a negative way, but not all bacteria are bad. When placed in an oxygen-free environment, Lactobacillus turns sugars into lactic acid. In turn, this lactic acid prevents the growth of harmful bacteria, acting as a preservative for the veggies, and giving fermented foods their tangy flavor.

Sample recipe; Cаrrоt Dаіkоn Kіmсhі
EQUIPMENT Do you like to see more recipes and how to make them?
Buy this book from Maya Walker now.

76 pages, Hardcover

Published March 5, 2023

About the author

Maya Walker doodles flowers in red ink on cream colored paper and stares at blank documents for hours before writing a word. She dreams of dark alleyways and thunderstorms blooming soaked umbrellas while curled in uncomfortable positions with her few stuffed animals. Maya is a writer, a reader, a chef, an artist, a violinist, a mandolinist, and many more things she cannot explain. You can find Maya writing on the red chair in the corner of her room or playing with her bunny, Kiki.