Reversing Fibromyalgia: The Whole-Health Approach to Overcoming Fibromyalgia Through Nutrition, Exercise, Supplements and Other Lifestyle Factors

by Joe M. Elrod

Pain, aches, depression, fatigue... These symptoms can be telling signs of fibromyalgia, related to arthritis but also vastly different. Lack of information has produced only minimally effective treatments. In this updated revised edition [2002], Dr Elrod provides an effective regimen, including nutrition, physical and mental exercise, and supplementation therapies that not only make fibromyalgia a manageable disease but also a reversible one.

Genres: Health, Reference, Self Help

286 pages, Paperback

First published August 1, 1997

Reviews

[Amy R · Rating 4 out of 5]

This is the first book on Fibro I've read where the author really "gets it". I cannot tell you how much hope this book has given me. No more medications, no more feeling hopeless. The changes Dr Elrod talks about within are simple changes EVERYONE can make. Best of all, he suggests making the changes slowly, one at a time, so people are more willing to stick with them. I can't wait to get started on my own path to wellness!