What do you think?
Rate this book
Enough Overthinking: 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy – and How to Neutralize It
Want to be the one who breaks free from the constant overthinking that’s come to dominate so many of our lives?Need to dive deeper, understand the causes, and then come out the other side stronger than you can ever imagine?Overthinking is when your brain just won’t switch it feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
Before long, friends and family start asking if you’re okay when you feel fine — your new normal is now such a high stress level that unless you’re in the middle of a crisis, you don’t even realize it. All the while, your physical and mental health are falling off a very high cliff toward oblivion.
What you need to do is find a way that will allow you to stop the root and break the cycle. When you discover the techniques, habits, and daily rituals needed to work through it, it will be like having ten massive weights lifted from your shoulders.
“Enough Overthinking” is for anyone who wants to beat the destructive nature of overthinking once and for all in a way that really does work.
Inside Enough Overthinking, you’re going to learn
What overthinking is and why it does so much harmThe different forms of overthinking and how to stop them Why NOW is the perfect time to take action and make a changeThe stages of change you have to work through and why The physical effects on your skin, immune system, and wellbeingHow your brain is impacted and sleep quality destroyedHow your energy levels will continue to fall rapidlyWhy you can’t get your best work done in this stateWhat the impact on your quality of life and social life will beSelf-care tips that allow you to start turning the tide How to keep taking action, day after dayAnd a whole lot more!This book, “ENOUGH OVERTHINKING,” will give you the tools and the empowerment you need to stop overthinking and live a stress-free life for your personal development.
There’s only one thing left to do now…Take action and get your copy! As soon as you do, everything will start to slow down and realign in your mind.
Before long, friends and family start asking if you’re okay when you feel fine — your new normal is now such a high stress level that unless you’re in the middle of a crisis, you don’t even realize it. All the while, your physical and mental health are falling off a very high cliff toward oblivion.
What you need to do is find a way that will allow you to stop the root and break the cycle. When you discover the techniques, habits, and daily rituals needed to work through it, it will be like having ten massive weights lifted from your shoulders.
“Enough Overthinking” is for anyone who wants to beat the destructive nature of overthinking once and for all in a way that really does work.
Inside Enough Overthinking, you’re going to learn
What overthinking is and why it does so much harmThe different forms of overthinking and how to stop them Why NOW is the perfect time to take action and make a changeThe stages of change you have to work through and why The physical effects on your skin, immune system, and wellbeingHow your brain is impacted and sleep quality destroyedHow your energy levels will continue to fall rapidlyWhy you can’t get your best work done in this stateWhat the impact on your quality of life and social life will beSelf-care tips that allow you to start turning the tide How to keep taking action, day after dayAnd a whole lot more!This book, “ENOUGH OVERTHINKING,” will give you the tools and the empowerment you need to stop overthinking and live a stress-free life for your personal development.
There’s only one thing left to do now…Take action and get your copy! As soon as you do, everything will start to slow down and realign in your mind.
97 pages, Kindle Edition
Published February 12, 2023
119 people are currently reading
103 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 9 of 9 reviews
January 3, 2023
enjoyed this shorter book. It really laid a good groundwork for knowing how overthinking the past, present, or even future affects your emotional, mental and especially physical health. I also loved how at the end of each chapter the applied Scriptures to relate.
I am happy to have some knowledge on how overthinking affects our lives.
I am happy to have some knowledge on how overthinking affects our lives.
August 3, 2024
Quick and informative
This book offered a lot of insightful information without getting caught in the fluff. Every chapter offered information and it made the book feel like reading through it was such a breeze. Very concise and gives you exactly what it says it would.
If you have anxiety and suffer through anxiety like i do, then this book will provide you with ways in reining in those thoughts.
My anxiety was so bad it was affecting my skin. And sure enough, as I started go read this book, my skin started clearing and I started feeling better.
A very good read and worth reading. If you can get your hands on one, this is one book you should keep in your library.
This book offered a lot of insightful information without getting caught in the fluff. Every chapter offered information and it made the book feel like reading through it was such a breeze. Very concise and gives you exactly what it says it would.
If you have anxiety and suffer through anxiety like i do, then this book will provide you with ways in reining in those thoughts.
My anxiety was so bad it was affecting my skin. And sure enough, as I started go read this book, my skin started clearing and I started feeling better.
A very good read and worth reading. If you can get your hands on one, this is one book you should keep in your library.
July 28, 2024
This had some helpful stuff in.
*It does have some Bible verses in which tbh I wasn't expecting to see in this book. Didn't bother me, but also didn't really add anything to it either other than filler. This would put some people off I think. Also I do think there is a fine line when talking about mental health issues to simplify it with plucked out scripture. This might be helpful for some, but the danger is that it can be seen to be minimising these issues which can do more harm than good.
*It does have some Bible verses in which tbh I wasn't expecting to see in this book. Didn't bother me, but also didn't really add anything to it either other than filler. This would put some people off I think. Also I do think there is a fine line when talking about mental health issues to simplify it with plucked out scripture. This might be helpful for some, but the danger is that it can be seen to be minimising these issues which can do more harm than good.
August 30, 2024
Read it and Do it!
Excellent book, with explanations, helpful lists, motivation, and God Himself (in Scripture) to verify and encourage you. If you find you just aren't doing this, then Pray and ask God to help you take the little step each day that you need. Just a small step . . .
Excellent book, with explanations, helpful lists, motivation, and God Himself (in Scripture) to verify and encourage you. If you find you just aren't doing this, then Pray and ask God to help you take the little step each day that you need. Just a small step . . .
November 25, 2025
Some helpful hints
This book kind of gave me some tips to help with all the intrusive thoughts I get after a tough bad day working in the hospital. It even explains what can cause it and how to work through it. Maybe ill try them. It also gives a few biblical advice and verses to think on.
This book kind of gave me some tips to help with all the intrusive thoughts I get after a tough bad day working in the hospital. It even explains what can cause it and how to work through it. Maybe ill try them. It also gives a few biblical advice and verses to think on.
August 14, 2023
“Overthinking is a silent killer. “
I felt that sometimes the message was over repeated, at some point I was seriously thinking to stop reading this book. The 11 ways was reduce to only one chapter , to 3 pages . I was hoping for this to be the main topic and to be more explored.
I felt that sometimes the message was over repeated, at some point I was seriously thinking to stop reading this book. The 11 ways was reduce to only one chapter , to 3 pages . I was hoping for this to be the main topic and to be more explored.
July 20, 2024
PRACTICAL
The art of developing a disciplined mind to not over worry or think about what will never happen. The author has an excellent way to transmitting the hope of this message to the readers
The art of developing a disciplined mind to not over worry or think about what will never happen. The author has an excellent way to transmitting the hope of this message to the readers
January 19, 2024
This book was okay and I could relate to it a lot as I have a major problem with overthinking and ruminating. There are some good tips on how to work through else and help calm the thoughts. I didn't enjoy the amount of Psalms in the book though.
April 6, 2023
It’s a no from me.
At no point on the front cover does it state that this is a book with religious quotes in from the Bible. God will not help you to overcome overthinking, YOU need to help YOURSELF. The book itself is mediocre at best.
At no point on the front cover does it state that this is a book with religious quotes in from the Bible. God will not help you to overcome overthinking, YOU need to help YOURSELF. The book itself is mediocre at best.
Displaying 1 - 9 of 9 reviews