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The Kaizen Plan for Healthy Eating; Take Control of Your Diet 10 Minutes at a Time
Lose Weight - Get More Energy - Look and Feel BetterNo radical changes, no throwing away half the food in your cupboards, no sugar withdrawal! Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet. You'll The simple technique that makes the food you're already eating more nutritious, and can reduce how many calories you eat by up to 10%* Tricks for sneaking more fruits and vegetables into your diet* How to train your taste buds to like healthy foods* Suggestions for treating your vegephobia* How your cell phone can make you a healthier eaterYou'll also discover mental techniques for building willpower and staying motivated, behavioral techniques that make eating healthy easier, and lots of ways to eat well without sacrificing flavor.Whether you want to lose weight, boost your energy, or just feel better in general, improving your diet is the way to go. Small Steps to Healthy Eating will help you create a flexible, personalized plan to gently ease yourself into healthier eating habits.Buy it now and discover the stress-free path to healthy eating!(Previously published as The Kaizen Plan for Healthy Eating.)
92 pages, Kindle Edition
First published August 4, 2011
3 people are currently reading
18 people want to read
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Displaying 1 - 2 of 2 reviews
August 30, 2011
"The Kaizen Plan for Healthy Eating; Take Control of Your Diet 10 Minutes at a Time", by Lynn Johnston, will teach you how to gradually add healthy foods to your diet.
"Kaizen" is a Japanese word meaning "continuous improvement" and it is used in the business world to describe the approach of accomplishing things by making a series of small,simple changes that result in gradual improvement.
Lynn Johnston experienced a health crises that motivated her to search for information on good nutrition and healthy living. After several years of pain and undiagnosed symptoms, she was diagnosed with fibromyalgia. She was told that there was no cure for fibromyalgia and she would need to take antidepressants and painkillers for the rest of her life. Lynn did extensive research on treatments and holistic antidotes for her condition. She was especially interested in ways to improve her eating habits. After four years of slowly improving her diet, Ms. Johnston reached a point where she didn't have any symptoms of fibromyalgia at all.
The Kaizen Plan is a set of small doable steps taken one at a time. Each step addresses some aspect of the problem you want to solve or the goal you want to achieve. Each small step you take reinforces the others, so life gets better faster than you would expect.
Ms. Johnston offers the following tips for gradually improving your diet;
Simple methods for making the foods you are already eating more nutritious.
Tricks for sneaking more fruits and vegetables into your diet.
Take five deep breaths before each meal to improve your digestive system.
How to treat your vegephobia.
New ways to prepare your vegetables.
Drink more water.
The principles in this book can be applied to achieving any goal. Start with small changes and build on those. You will not be overwhelmed and tempted to give up.
This 61-page ebook provides some helpful information on making changes in your life. We have all started a new diet, exercise program or financial budget and ended up becoming frustrated and defeated. Change is difficult.
This book suggests no radical changes, no throwing away half the food in your cupboards, no sugar withdrawal. You'll create a flexible, personalized plan that gently eases you into better eating habits.
I am reminded of the old saying, "Mile by mile, life's a trial. Yard by yard, life is hard. But inch by inch, life's a cinch!"
"Kaizen" is a Japanese word meaning "continuous improvement" and it is used in the business world to describe the approach of accomplishing things by making a series of small,simple changes that result in gradual improvement.
Lynn Johnston experienced a health crises that motivated her to search for information on good nutrition and healthy living. After several years of pain and undiagnosed symptoms, she was diagnosed with fibromyalgia. She was told that there was no cure for fibromyalgia and she would need to take antidepressants and painkillers for the rest of her life. Lynn did extensive research on treatments and holistic antidotes for her condition. She was especially interested in ways to improve her eating habits. After four years of slowly improving her diet, Ms. Johnston reached a point where she didn't have any symptoms of fibromyalgia at all.
The Kaizen Plan is a set of small doable steps taken one at a time. Each step addresses some aspect of the problem you want to solve or the goal you want to achieve. Each small step you take reinforces the others, so life gets better faster than you would expect.
Ms. Johnston offers the following tips for gradually improving your diet;
Simple methods for making the foods you are already eating more nutritious.
Tricks for sneaking more fruits and vegetables into your diet.
Take five deep breaths before each meal to improve your digestive system.
How to treat your vegephobia.
New ways to prepare your vegetables.
Drink more water.
The principles in this book can be applied to achieving any goal. Start with small changes and build on those. You will not be overwhelmed and tempted to give up.
This 61-page ebook provides some helpful information on making changes in your life. We have all started a new diet, exercise program or financial budget and ended up becoming frustrated and defeated. Change is difficult.
This book suggests no radical changes, no throwing away half the food in your cupboards, no sugar withdrawal. You'll create a flexible, personalized plan that gently eases you into better eating habits.
I am reminded of the old saying, "Mile by mile, life's a trial. Yard by yard, life is hard. But inch by inch, life's a cinch!"
January 22, 2014
The best thing about this book is that anyone can follow this plan. People are always telling us to eat healthier, but it's easier said than done. New Year's resolutions fall by the way side. We get caught up in the rush and can't make time for healthier foods and worst of all, making a change like this is often so overwhelming, it becomes impossible.
Ms. Johnston uses the Kaizen plan to make dietary changes something anyone can do. Her clear, easy to follow approach makes eating healthier completely manageable.
I would highly recommend this book to anyone who wants to make dietary changes.
Ms. Johnston uses the Kaizen plan to make dietary changes something anyone can do. Her clear, easy to follow approach makes eating healthier completely manageable.
I would highly recommend this book to anyone who wants to make dietary changes.
Displaying 1 - 2 of 2 reviews