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52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life
There's one thing that's more important than productivity and your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week.
Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.
Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.
Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
- GenresNonfictionSelf Help
264 pages, Paperback
Published January 30, 2024
14 people are currently reading
82 people want to read
About the author
Ryan Hopkins
1 book4 followersRyan Hopkins, the Author of '52 Weeks of Wellbeing: a no nonsense guide to a fulfilling work life' s on a mission to engage 1 billion people in the betterment of wellbeing.
He is the Chief Impact Officer at JAAQ and former Creator/Leader of the Global Future of Wellbeing Business at Deloitte - where he helped organisations/governments around the world to create workplaces where people can thrive, positively influencing the lives of hundreds of thousands of people.
He shares his personal story of bulimia, depression, anxiety openly and has reached over 10's of millions people on social media.
Ryan is Linkedin Top Voice for Work Life Balance, TEDx Speaker - 'engaging a billion people from the toilet', Host of the Audacious Goals Club and recently was announced as Global Emerging Wellbeing Leader of the Year.
He is the Chief Impact Officer at JAAQ and former Creator/Leader of the Global Future of Wellbeing Business at Deloitte - where he helped organisations/governments around the world to create workplaces where people can thrive, positively influencing the lives of hundreds of thousands of people.
He shares his personal story of bulimia, depression, anxiety openly and has reached over 10's of millions people on social media.
Ryan is Linkedin Top Voice for Work Life Balance, TEDx Speaker - 'engaging a billion people from the toilet', Host of the Audacious Goals Club and recently was announced as Global Emerging Wellbeing Leader of the Year.
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Displaying 1 - 30 of 43 reviews
December 12, 2023
One Sentence Summary: Lots of small changes equals growth.
Reminds Me Of: Wake Up!: A Handbook to Living in the Here and NowListful Thinking: Using Lists to Be More Productive, Successful and Less Stressed Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On WorldMake Your Bed: Little Things That Can Change Your Life...And Maybe the World
Three Reasons You Should Read This:
1. I found so many interesting quotes and tips that I liked so much that I jotted them down throughout!
2. There is one topic each with with some helpful tips to get you started in the right direction!
3. He references several books that I want to go read now!! Get your TBR list ready!
One Thing You Should Know Before You Pick This Up:
Get a notebook ready. You will want to take notes. I read this over the course of three days, but it might be nice to go week by week and give everything a go.
One Thing I Would Change If I Could:
I would eliminate some of the repetitiveness throughout. Now, this might be more appropriate for those reading this book across an entire year as opposed to three days. Also, as an educator, students and learners need to hear things over and over, and over, and over... So perhaps there is reasoning behind this repetition!
Content Warnings:
Mentions of Suicidal Ideation, Descriptions of struggling with mental and eating issues (Bulimia, Depression, Anxiety), Death of a loved one, Self-image issues.
Favorite Quote: "Big doors swing on little hinges."
Soundtrack: He literally lists a soundtrack in the week about music! However, I was getting serious LofiGirl vibes from this book.
Reminds Me Of: Wake Up!: A Handbook to Living in the Here and NowListful Thinking: Using Lists to Be More Productive, Successful and Less Stressed Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On WorldMake Your Bed: Little Things That Can Change Your Life...And Maybe the World
Three Reasons You Should Read This:
1. I found so many interesting quotes and tips that I liked so much that I jotted them down throughout!
2. There is one topic each with with some helpful tips to get you started in the right direction!
3. He references several books that I want to go read now!! Get your TBR list ready!
One Thing You Should Know Before You Pick This Up:
Get a notebook ready. You will want to take notes. I read this over the course of three days, but it might be nice to go week by week and give everything a go.
One Thing I Would Change If I Could:
I would eliminate some of the repetitiveness throughout. Now, this might be more appropriate for those reading this book across an entire year as opposed to three days. Also, as an educator, students and learners need to hear things over and over, and over, and over... So perhaps there is reasoning behind this repetition!
Content Warnings:
Mentions of Suicidal Ideation, Descriptions of struggling with mental and eating issues (Bulimia, Depression, Anxiety), Death of a loved one, Self-image issues.
Favorite Quote: "Big doors swing on little hinges."
Soundtrack: He literally lists a soundtrack in the week about music! However, I was getting serious LofiGirl vibes from this book.
January 1, 2024
this was my first actual full book off netgalley, and i was incredibly excited to read this as it had been awhile since i'd last read a self-help book, but felt it was the best way to leave 2023 fully!
before i start my actual review i'd like to start off thanking netgalley and the publishers for letting me read this wonderful arc.
now that, that is out of the way, let's get into the actual review sha'll we?
we all have ideas about what we're going into when starting a self-help book, and it definitely fit the theme. the language was very relaxed, but at the same time it was so very clear that author actually took the time to sit down and research everything he was saying ( thus the like 5 last pages just being all of the references used ). this was one of the things i appreciated the most about the book, like you could really feel that author had some real perspective and knowledge before writing, instead just cramming out a book because it cool to have one. ( looking at A LOT of celebrity books rn ).
I will however say that one thing i had to get used too in the book was the sheer amount of repetition. this book is called 52 weeks of wellbeing, and is definitely intended to be read with a new focus a week (duh). since i crammed it all in 5 days, a lot of the repetition which was definitely on purpose, and an educated choice, it just kind of bored me.
all in all, this book actually really surprised me in a good way. the casual use of language made it incredibly easy to get into the book. and the very relatable author made me stay.
since starting this book, ive actually incorporated some elements into my own life. not to say this is totally revolutionary, but its pretty damn good!
before i start my actual review i'd like to start off thanking netgalley and the publishers for letting me read this wonderful arc.
now that, that is out of the way, let's get into the actual review sha'll we?
we all have ideas about what we're going into when starting a self-help book, and it definitely fit the theme. the language was very relaxed, but at the same time it was so very clear that author actually took the time to sit down and research everything he was saying ( thus the like 5 last pages just being all of the references used ). this was one of the things i appreciated the most about the book, like you could really feel that author had some real perspective and knowledge before writing, instead just cramming out a book because it cool to have one. ( looking at A LOT of celebrity books rn ).
I will however say that one thing i had to get used too in the book was the sheer amount of repetition. this book is called 52 weeks of wellbeing, and is definitely intended to be read with a new focus a week (duh). since i crammed it all in 5 days, a lot of the repetition which was definitely on purpose, and an educated choice, it just kind of bored me.
all in all, this book actually really surprised me in a good way. the casual use of language made it incredibly easy to get into the book. and the very relatable author made me stay.
since starting this book, ive actually incorporated some elements into my own life. not to say this is totally revolutionary, but its pretty damn good!
January 16, 2024
I received a copy of this book from Netgalley in exchange for an honest review.
As described, this book doesn't come up with brand new groundbreaking ideas, but what it does do is give the reasons and studies behind some well-known suggestions. The author is very upfront with the issues he has faced and how he has come out the other end, which puts perspective on why he has put so much research and time into finding positive ways to improve wellbeing.
I liked the suggestions in this book and also tried to find ways that I can use them at work to help with the well-being of my staff. I found it wasn't a book that should be read all together and would probably work well if one chapter was read each week as suggested. I read it in one to give a review and will go back to it throughout the year to remind me of the suggestions.
As described, this book doesn't come up with brand new groundbreaking ideas, but what it does do is give the reasons and studies behind some well-known suggestions. The author is very upfront with the issues he has faced and how he has come out the other end, which puts perspective on why he has put so much research and time into finding positive ways to improve wellbeing.
I liked the suggestions in this book and also tried to find ways that I can use them at work to help with the well-being of my staff. I found it wasn't a book that should be read all together and would probably work well if one chapter was read each week as suggested. I read it in one to give a review and will go back to it throughout the year to remind me of the suggestions.
January 10, 2024
I really enjoyed reading this book. I don’t tend to read books like this one I’m more of a romance girl who uses books to escape but this book made me want to read more just like it.
I loved the beginning when the author talked about himself. I found myself relating to a few of the things he mentioned and being surprised that other people feel the same way I do.
I really enjoyed the structure of the book with the different weeks and some linking together as well as the tips included. I think it’s easy to understand and relate to and fun.
I am not currently in work but I am a student so a lot of the tips did help me with my uni workload instead.
I’ve already started implementing some of the tips into my daily life.
I think this book was great and I’m so happy to have received an arc for it.
I loved the beginning when the author talked about himself. I found myself relating to a few of the things he mentioned and being surprised that other people feel the same way I do.
I really enjoyed the structure of the book with the different weeks and some linking together as well as the tips included. I think it’s easy to understand and relate to and fun.
I am not currently in work but I am a student so a lot of the tips did help me with my uni workload instead.
I’ve already started implementing some of the tips into my daily life.
I think this book was great and I’m so happy to have received an arc for it.
October 16, 2024
Whilst not breaking new ground, this did feel fresh and authentic in the delivery! If you want some helpful nudges and reminders of how you can take actions towards prioritising wellness, it’s a good option.
February 2, 2024
If you're as big a fan of the self-help genre as I am, then you may not learn anything new in this book. But it's NOT just some copy and paste job. Ryan has written in this in a friendly, personable, witty, and most importantly, effective style.
It covers things like getting a good night's sleep, taking a break from gadgets, getting fresh air, being around nature, and so on.
Ryan makes her points well, and each of the 52 chapters, topped and tailed with an introduction and conclusion, feature practical tips that anyone can easily put into place. It's not in the slightest bit preachy, and Ryan talks about strategies you can put in place to make good wellbeing easier to achieve. She seems to take everything into account to produce such a well-rounded book.
One thing I particularly liked about the book, which will be great for people who skim-read, or only tend to look at particular topics, is that a lot of the book is cross-referenced. And what this means for the reader is that you can combine these wellbeing strategies and get a compound effect, and really get boosting your wellbeing.
My favourite exercise described in the book is the "best-self bank account" where you note down all the things that promote your best-self feeling (deposits), and all the things that take away from it (withdrawals). Then you can review and get all detective, asking the data all kinds of questions, in effort to be your best=self as often as possible.
It's well researched and there are more than double the number of references to the number of chapters.
It covers things like getting a good night's sleep, taking a break from gadgets, getting fresh air, being around nature, and so on.
Ryan makes her points well, and each of the 52 chapters, topped and tailed with an introduction and conclusion, feature practical tips that anyone can easily put into place. It's not in the slightest bit preachy, and Ryan talks about strategies you can put in place to make good wellbeing easier to achieve. She seems to take everything into account to produce such a well-rounded book.
One thing I particularly liked about the book, which will be great for people who skim-read, or only tend to look at particular topics, is that a lot of the book is cross-referenced. And what this means for the reader is that you can combine these wellbeing strategies and get a compound effect, and really get boosting your wellbeing.
My favourite exercise described in the book is the "best-self bank account" where you note down all the things that promote your best-self feeling (deposits), and all the things that take away from it (withdrawals). Then you can review and get all detective, asking the data all kinds of questions, in effort to be your best=self as often as possible.
It's well researched and there are more than double the number of references to the number of chapters.
January 17, 2024
52 Weeks of Wellbeing by Ryan Hopkins.
A breath of fresh air reading this book, it’s not a book of wellbeing things to do to ensure your wellbeing. Ryan Hopkins recognises and acknowledges well-being is individual and what works for one may not work for another, you need to find what works for you.
Several times work life balance is referred to but only in the sense there shouldn’t be a work life balance it’s about life and work is just one part of life. The book is full of personal stories and what has worked for Ryan backed up by studies or conversations with people knowledgeable in the subject, there is no pressure from this book to do anything particular it’s message throughout is what works for you. I enjoyed the stories and I’m inspired to do more to protect my wellbeing.
#52WeeksofWellbeing #NetGalley #KoganPageLtd
A breath of fresh air reading this book, it’s not a book of wellbeing things to do to ensure your wellbeing. Ryan Hopkins recognises and acknowledges well-being is individual and what works for one may not work for another, you need to find what works for you.
Several times work life balance is referred to but only in the sense there shouldn’t be a work life balance it’s about life and work is just one part of life. The book is full of personal stories and what has worked for Ryan backed up by studies or conversations with people knowledgeable in the subject, there is no pressure from this book to do anything particular it’s message throughout is what works for you. I enjoyed the stories and I’m inspired to do more to protect my wellbeing.
#52WeeksofWellbeing #NetGalley #KoganPageLtd
December 31, 2023
I've read a lot of books to help with my work/life balance and this from Ryan Hopkins is one of the best. I've never heard of this author before, but he's on my radar now.
I love his style of writing, he has a way with words and manages to make me smile throughout. The content is not mind blowing or earth shatteringly different, but this book pulls together a ton of research into easy to digest chapters.
I received this book for an honest review from Netgalley and it's so good I've already recommended it to friends and bought an advanced copy for another friend.
Is it going to change your life? Probably yes, 1% at a time.
I love his style of writing, he has a way with words and manages to make me smile throughout. The content is not mind blowing or earth shatteringly different, but this book pulls together a ton of research into easy to digest chapters.
I received this book for an honest review from Netgalley and it's so good I've already recommended it to friends and bought an advanced copy for another friend.
Is it going to change your life? Probably yes, 1% at a time.
January 16, 2024
I loved this book and actually got excited when I started reading it because it just made me feel good! I loved Ryan’s style of writing and I found him so relatable and easy to understand. I found myself thinking multiple times that I would love to read another book by him, perhaps something more fiction-related. Anyways, this book has some great ideas for making your life happier, healthier and more “clutter-free” and there are definite aspects of it that I’ve already incorporated into my life!
December 29, 2023
This book is a wonderful read! I'm working on my wellbeing and my main goal for 2024 is to drastically improve it. All the chapters are really interesting with lots of tips that helped me writing down the (baby) steps to reach my goal. I also appreciate the writing style of the author, and how he incorporates his personal life to explain his points.
I'll definitely pick up this book again in 2024 to reread one chapter per week!
Thank you to the publisher who provided me with an e-copy of this book via NetGalley in exchange for an honest review.
I'll definitely pick up this book again in 2024 to reread one chapter per week!
Thank you to the publisher who provided me with an e-copy of this book via NetGalley in exchange for an honest review.
January 12, 2024
52 weeks of wellbeing takes us on a whistle stop tour of wellbeing tips in an easy to read, friendly & relatable way.
The author refers back to their own experience with bulimia & other disorders repeatedly, in a bid to try to connect with the reader. This may divide some people. A lot of the tips are quite obvious but some interesting facts are shared in each chapter which was probably my favourite bit.
Although called 52 weeks of wellbeing, the book doesn’t advocate for you doing one tip a week. You could see it like that but it doesn’t really mention it. For me, the fact that it’s called 52 weeks is a bit of a misnomer.
All in all, a solid book. Thanks to the author, publishers & Netgalley for access to this arc in return for an honest review.
The author refers back to their own experience with bulimia & other disorders repeatedly, in a bid to try to connect with the reader. This may divide some people. A lot of the tips are quite obvious but some interesting facts are shared in each chapter which was probably my favourite bit.
Although called 52 weeks of wellbeing, the book doesn’t advocate for you doing one tip a week. You could see it like that but it doesn’t really mention it. For me, the fact that it’s called 52 weeks is a bit of a misnomer.
All in all, a solid book. Thanks to the author, publishers & Netgalley for access to this arc in return for an honest review.
December 29, 2023
This book is great for dipping in and out of. Full of tips and tricks to help your wellbeing. I have to say a lot of them were already known to me as I've focused on my wellbeing for quite some time. It is a fab reminder of the types of things you can do to help. I also liked the author's backstory which gave a personal touch to the guide.
January 4, 2024
Interesting book, I learned a lot about things I wouldn’t have known about in the well-being space but after a certain point things got a little repetitive.
Overall, very good for people new to well being or who don’t know where to start and can work through the ideas offered in this book.
Overall, very good for people new to well being or who don’t know where to start and can work through the ideas offered in this book.
January 6, 2024
Although nothing new this book of really useful suggestions for making small changes across the weeks of the year is a great read to set some positive intentions for the year ahead.
January 23, 2024
I was very lucky to get an ARC (advanced reader copy) of this new book.
It’s already got blurbs from the CEO of HSBC Global Asset Management, the CMO of the BBC + Isabel Berwick at the Financial Times, so I’m not sure Ryan needs my review (!) but for my friends & colleagues, here’s my humble opinion:
To use the author’s own words, “this book will be full of blindingly obvious revelations”, but to have them packaged & delivered like this is exactly what some of us probably need to help get out of ‘autopilot’. Ryan references popular authors (James Clear, Napoleon Hill, Oliver Burkeman among others), Stoic principles, East Asian proverbs & Baz Lurhmann throughout – and it works! (There’s also an excellent bonus chapter around neurodiversity & wellbeing in the workplace)
I’d heard most of the concepts before, but in a pretty disorganised way. A quote shared here, a paragraph on LinkedIn there, a meme on Facebook etc – this book catalogues & organises the approaches in a very appealing & accessible way (52 subjects for 52 weeks of the year). I read the book cover to cover for review purposes but am now going to concentrate on 1 habit for each week of 2024. There are 52 Wednesdays this year, I’m starting today with Chapter 01 “Taking A Stroll”
PS 1 reason I loved this book is the realism & relatability, the very British references (Yorkshire puddings & London rain), and Ryan’s style of writing, which is infused with his sense of humour & honesty. Reading his words on the page really feels like a good chat with a very nice guy who you’d want to be mates with & you truly believe he wants great things for himself & others.
#wellbeing #reading
It’s already got blurbs from the CEO of HSBC Global Asset Management, the CMO of the BBC + Isabel Berwick at the Financial Times, so I’m not sure Ryan needs my review (!) but for my friends & colleagues, here’s my humble opinion:
To use the author’s own words, “this book will be full of blindingly obvious revelations”, but to have them packaged & delivered like this is exactly what some of us probably need to help get out of ‘autopilot’. Ryan references popular authors (James Clear, Napoleon Hill, Oliver Burkeman among others), Stoic principles, East Asian proverbs & Baz Lurhmann throughout – and it works! (There’s also an excellent bonus chapter around neurodiversity & wellbeing in the workplace)
I’d heard most of the concepts before, but in a pretty disorganised way. A quote shared here, a paragraph on LinkedIn there, a meme on Facebook etc – this book catalogues & organises the approaches in a very appealing & accessible way (52 subjects for 52 weeks of the year). I read the book cover to cover for review purposes but am now going to concentrate on 1 habit for each week of 2024. There are 52 Wednesdays this year, I’m starting today with Chapter 01 “Taking A Stroll”
PS 1 reason I loved this book is the realism & relatability, the very British references (Yorkshire puddings & London rain), and Ryan’s style of writing, which is infused with his sense of humour & honesty. Reading his words on the page really feels like a good chat with a very nice guy who you’d want to be mates with & you truly believe he wants great things for himself & others.
#wellbeing #reading
January 11, 2024
I usually don't read self-help book but this one was something more as it talks about our well-being in work world.
There's a lot of ideas to help improve our well being.
Recommended.
Many thanks to the publisher for this ARC, all opinions are mine
There's a lot of ideas to help improve our well being.
Recommended.
Many thanks to the publisher for this ARC, all opinions are mine
December 21, 2023
Ryan Hopkins crafts a gem in '52 Weeks of Wellbeing,' offering weekly doses of wisdom for a fulfilling work-life. Each insight, backed by research and real-life stories, transcends the usual grind, advocating mental health amidst the chaos. From Kintsugi philosophy to digital detox, it's a guide to recalibrate priorities. A transformative journey, accessible and practical, making well-being a constant companion. A compelling read for anyone seeking a balanced and enriched work life.
December 19, 2023
This is a useful guide to improving your wellbeing. None of the ideas are revolutionary, yet they prove to be a useful reminder that the little things we do will lead to big changes for the better. A recommended read.
December 30, 2023
This is a really great idea for a book. The idea is great - but the execution is just OK.
It's very simple, and a lot of the time the ideas were just 'common sense'.
It was an enjoyable read, but nothing new.
It's very simple, and a lot of the time the ideas were just 'common sense'.
It was an enjoyable read, but nothing new.
December 20, 2023
While some of the information in this book is not something revolutionary, it has some thought-provoking ideas. I do recommend reading it over the span of one year, as the tittle suggests, instead of a few days, especially since it's a bit repetitive sometimes
Read
February 7, 2026ROSE DAY 🌹
"52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life" by Ryan Hopkins presents a realistic and flexible approach to improving wellbeing in a world where work, technology, and personal life constantly overlap. Rather than promising a dramatic transformation or demanding strict routines, the book argues that lasting wellbeing is built through small, manageable changes repeated over time. Many people feel drained by long hours, constant notifications, and the pressure to be always available, leaving little energy for sweeping lifestyle overhauls. Hopkins suggests a more sustainable alternative: treating wellbeing as a series of weekly experiments that allow you to test simple ideas, keep what helps, and let go of what doesn’t. By focusing on gradual progress instead of perfection, the book reframes wellbeing as something practical, personal, and achievable.
A major starting point in the book is physical energy, which is framed as the foundation for everything else. Hopkins emphasizes that many people try to push through fatigue with caffeine or sheer determination, even though their bodies are signaling a need for movement, rest, and recovery. Gentle, consistent movement such as walking is presented as a powerful way to boost focus and mental clarity, especially when built into the workday rather than saved for intense workouts. Stretching and mobility practices are also highlighted as essential counterbalances to long hours spent sitting, helping to release tension before it quietly accumulates. Alongside movement, the book stresses the importance of rest, particularly sleep and exposure to natural light. Treating recovery as a priority rather than an afterthought allows energy levels to stabilize, making workdays feel more manageable and less draining.
The book then shifts toward the idea that wellbeing only works when it is treated as non-negotiable. Many people attempt to fit healthy habits into leftover time, which usually means they disappear under pressure. Hopkins encourages readers to see wellbeing as a daily investment rather than an occasional fix, comparing it to making regular deposits into a personal energy account. Small habits such as mindful breathing, brief screen-free breaks, and intentional pauses throughout the day can quickly reduce stress when practiced consistently. Scheduling personal time with the same respect as work meetings reinforces the idea that wellbeing deserves protected space. By shrinking habits into simple, repeatable actions and linking them to existing routines, individuals can build consistency without relying on motivation alone.
Another central theme of the book is reclaiming control over time, technology, and boundaries. Modern work environments often encourage constant responsiveness, leaving people feeling scattered and overwhelmed. Hopkins challenges the assumption that every message requires immediate attention, suggesting experiments that limit notifications, batch email checks, and establish clearer start and end points to the workday. Meetings receive particular scrutiny, as they often consume large blocks of time while delivering little value. By questioning default meeting lengths, declining unnecessary invites, and protecting uninterrupted focus time, individuals can reduce stress and reclaim mental space. These boundaries are not about working less, but about working with greater intention and preserving energy for what truly matters.
The book also highlights the importance of relationships and social connection in maintaining wellbeing. Even with good habits and strong boundaries, life can feel heavy when connection is missing. Hopkins emphasizes that wellbeing is deeply social and strengthened through generosity, honest conversations, and a sense of belonging. Small acts of kindness and regular check-ins with others help build trust and emotional resilience over time. The book also explores the idea of choosing social commitments carefully, encouraging readers to recognize when solitude is restorative rather than isolating. By prioritizing relationships and environments that feel supportive and authentic, individuals can create a stronger emotional foundation for handling stress.
Stress and happiness are also reframed throughout the book. Hopkins explains that stress responses are not always harmful and can be interpreted as useful energy rather than a sign of failure. By shifting perspective, people can approach challenges with more confidence instead of avoidance. For longer periods of low mood or pressure, the book suggests deliberately creating comfort through simple rituals and cozy moments that signal safety to the nervous system. Techniques such as zooming out to view problems from a broader perspective help reduce unnecessary worry and restore balance. Happiness, the book argues, is more stable when rooted in gratitude, contribution, and meaning rather than short-term rewards.
The role of environment is another key focus. Hopkins points out that surroundings often influence behavior more than willpower. Access to nature, light, fresh air, and calming spaces can significantly improve mood and focus, even in small doses. The book encourages readers to be intentional about their physical, digital, and social environments by reducing clutter, limiting distractions, and spending more time with people and activities that energize them. Playfulness and curiosity are also reintroduced as valuable elements of adult life, helping to counterbalance seriousness and routine. Music, humor, and moments of lightness are presented as simple tools that can quickly shift emotional states.
Toward the end, the book addresses the modern obsession with tracking and metrics. While data such as step counts and sleep scores can be helpful, Hopkins cautions against letting numbers define self-worth or dictate behavior in unhealthy ways. Metrics are framed as information rather than judgment, meant to support awareness instead of guilt. Financial wellbeing is also discussed as a major source of stress that is often avoided. The book encourages honest, small steps toward understanding and improving one’s financial situation, emphasizing progress over avoidance. Finally, Hopkins acknowledges that wellbeing is not one-size-fits-all, especially for neurodiverse individuals who may need different routines, environments, and expectations. Understanding personal energy patterns and designing life accordingly is presented as a form of self-respect.
In conclusion, "52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life" by Ryan Hopkins offers a compassionate and practical roadmap for building a healthier relationship with work and life. The book’s central message is that wellbeing grows through small, consistent actions rather than dramatic transformations. By experimenting with movement, rest, boundaries, connection, mindset, and environment, individuals can discover what genuinely supports their energy and happiness. Hopkins encourages readers to stay curious, flexible, and honest with themselves, designing routines that fit their unique needs instead of chasing idealized standards. Over time, these realistic choices accumulate, creating a work life - and a life overall - that feels more balanced, resilient, and genuinely fulfilling.
"52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life" by Ryan Hopkins presents a realistic and flexible approach to improving wellbeing in a world where work, technology, and personal life constantly overlap. Rather than promising a dramatic transformation or demanding strict routines, the book argues that lasting wellbeing is built through small, manageable changes repeated over time. Many people feel drained by long hours, constant notifications, and the pressure to be always available, leaving little energy for sweeping lifestyle overhauls. Hopkins suggests a more sustainable alternative: treating wellbeing as a series of weekly experiments that allow you to test simple ideas, keep what helps, and let go of what doesn’t. By focusing on gradual progress instead of perfection, the book reframes wellbeing as something practical, personal, and achievable.
A major starting point in the book is physical energy, which is framed as the foundation for everything else. Hopkins emphasizes that many people try to push through fatigue with caffeine or sheer determination, even though their bodies are signaling a need for movement, rest, and recovery. Gentle, consistent movement such as walking is presented as a powerful way to boost focus and mental clarity, especially when built into the workday rather than saved for intense workouts. Stretching and mobility practices are also highlighted as essential counterbalances to long hours spent sitting, helping to release tension before it quietly accumulates. Alongside movement, the book stresses the importance of rest, particularly sleep and exposure to natural light. Treating recovery as a priority rather than an afterthought allows energy levels to stabilize, making workdays feel more manageable and less draining.
The book then shifts toward the idea that wellbeing only works when it is treated as non-negotiable. Many people attempt to fit healthy habits into leftover time, which usually means they disappear under pressure. Hopkins encourages readers to see wellbeing as a daily investment rather than an occasional fix, comparing it to making regular deposits into a personal energy account. Small habits such as mindful breathing, brief screen-free breaks, and intentional pauses throughout the day can quickly reduce stress when practiced consistently. Scheduling personal time with the same respect as work meetings reinforces the idea that wellbeing deserves protected space. By shrinking habits into simple, repeatable actions and linking them to existing routines, individuals can build consistency without relying on motivation alone.
Another central theme of the book is reclaiming control over time, technology, and boundaries. Modern work environments often encourage constant responsiveness, leaving people feeling scattered and overwhelmed. Hopkins challenges the assumption that every message requires immediate attention, suggesting experiments that limit notifications, batch email checks, and establish clearer start and end points to the workday. Meetings receive particular scrutiny, as they often consume large blocks of time while delivering little value. By questioning default meeting lengths, declining unnecessary invites, and protecting uninterrupted focus time, individuals can reduce stress and reclaim mental space. These boundaries are not about working less, but about working with greater intention and preserving energy for what truly matters.
The book also highlights the importance of relationships and social connection in maintaining wellbeing. Even with good habits and strong boundaries, life can feel heavy when connection is missing. Hopkins emphasizes that wellbeing is deeply social and strengthened through generosity, honest conversations, and a sense of belonging. Small acts of kindness and regular check-ins with others help build trust and emotional resilience over time. The book also explores the idea of choosing social commitments carefully, encouraging readers to recognize when solitude is restorative rather than isolating. By prioritizing relationships and environments that feel supportive and authentic, individuals can create a stronger emotional foundation for handling stress.
Stress and happiness are also reframed throughout the book. Hopkins explains that stress responses are not always harmful and can be interpreted as useful energy rather than a sign of failure. By shifting perspective, people can approach challenges with more confidence instead of avoidance. For longer periods of low mood or pressure, the book suggests deliberately creating comfort through simple rituals and cozy moments that signal safety to the nervous system. Techniques such as zooming out to view problems from a broader perspective help reduce unnecessary worry and restore balance. Happiness, the book argues, is more stable when rooted in gratitude, contribution, and meaning rather than short-term rewards.
The role of environment is another key focus. Hopkins points out that surroundings often influence behavior more than willpower. Access to nature, light, fresh air, and calming spaces can significantly improve mood and focus, even in small doses. The book encourages readers to be intentional about their physical, digital, and social environments by reducing clutter, limiting distractions, and spending more time with people and activities that energize them. Playfulness and curiosity are also reintroduced as valuable elements of adult life, helping to counterbalance seriousness and routine. Music, humor, and moments of lightness are presented as simple tools that can quickly shift emotional states.
Toward the end, the book addresses the modern obsession with tracking and metrics. While data such as step counts and sleep scores can be helpful, Hopkins cautions against letting numbers define self-worth or dictate behavior in unhealthy ways. Metrics are framed as information rather than judgment, meant to support awareness instead of guilt. Financial wellbeing is also discussed as a major source of stress that is often avoided. The book encourages honest, small steps toward understanding and improving one’s financial situation, emphasizing progress over avoidance. Finally, Hopkins acknowledges that wellbeing is not one-size-fits-all, especially for neurodiverse individuals who may need different routines, environments, and expectations. Understanding personal energy patterns and designing life accordingly is presented as a form of self-respect.
In conclusion, "52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life" by Ryan Hopkins offers a compassionate and practical roadmap for building a healthier relationship with work and life. The book’s central message is that wellbeing grows through small, consistent actions rather than dramatic transformations. By experimenting with movement, rest, boundaries, connection, mindset, and environment, individuals can discover what genuinely supports their energy and happiness. Hopkins encourages readers to stay curious, flexible, and honest with themselves, designing routines that fit their unique needs instead of chasing idealized standards. Over time, these realistic choices accumulate, creating a work life - and a life overall - that feels more balanced, resilient, and genuinely fulfilling.
put-aside-for-later-or-never
February 13, 2024I received an ARC from NetGalley in exchange for an honest review.
I like that for an advice book, the author’s introduction includes a quote that says, “My advice has no basis more reliable than my own meandering experience.”
It took me a chapter or two to settle into the writing style. It’s a little frenetic. But there are lots of fun pithy comments paired with interesting data points, and a very easy to follow structure. Quick idea, description of why it’s important, a few tips for how to execute on it. Times 52. I’m getting excited about actually reading one of these per week and seeing what I can make stick!
“So, what can we do to reduce the noise and take back control? Who knows, maybe we could even focus for 10 whole seconds. Take that goldfish!”
I like that for an advice book, the author’s introduction includes a quote that says, “My advice has no basis more reliable than my own meandering experience.”
It took me a chapter or two to settle into the writing style. It’s a little frenetic. But there are lots of fun pithy comments paired with interesting data points, and a very easy to follow structure. Quick idea, description of why it’s important, a few tips for how to execute on it. Times 52. I’m getting excited about actually reading one of these per week and seeing what I can make stick!
“So, what can we do to reduce the noise and take back control? Who knows, maybe we could even focus for 10 whole seconds. Take that goldfish!”
January 21, 2024
I'm going to say something upfront: I didn't read the full title before diving in and didn't realise this book was aimed at those in work. In particular, those who either work from home or in an office, etc. I'm currently neither of those things. I'm on the job hunt at the moment, but fortunately, I still found nuggets of wisdom while I was reading.
The book is written in a friendly, relaxed manner, with a dash of humour, a bit like you're actually having a conversation with the author himself.
There's a lot covered in the book, from digital detoxing, getting outside and even looking at your relationships with money, and there's even a small section at the back dedicated to tips for neurodiverse people. The author outlines each subject, then offers his own tips to help.
I would say the book is part memoir too, as the author puts a lot of his own story from a tragic accident in his twenties to his mental health struggles to his eating disorder. It might be a little tough in places if you are sensitive to these issues, but I would say they were handled well.
This is very much a book for dipping in and out of, as it is packed with information which can get a bit repetitive if you were to read it all the way through like I did. And of course not all the advice would work for me, but I always find that with self-help books in general.
Definitely something if you want straightforward and to the point advice if you're struggling with stress and burnout.
The book is written in a friendly, relaxed manner, with a dash of humour, a bit like you're actually having a conversation with the author himself.
There's a lot covered in the book, from digital detoxing, getting outside and even looking at your relationships with money, and there's even a small section at the back dedicated to tips for neurodiverse people. The author outlines each subject, then offers his own tips to help.
I would say the book is part memoir too, as the author puts a lot of his own story from a tragic accident in his twenties to his mental health struggles to his eating disorder. It might be a little tough in places if you are sensitive to these issues, but I would say they were handled well.
This is very much a book for dipping in and out of, as it is packed with information which can get a bit repetitive if you were to read it all the way through like I did. And of course not all the advice would work for me, but I always find that with self-help books in general.
Definitely something if you want straightforward and to the point advice if you're struggling with stress and burnout.
March 23, 2024
This could be ‘accused’ of repeating all the usual stuff in the self help genre but I don’t think that’s true. There are a lot of ideas you may have heard before but Ryan Hopkins adds a personal touch and also a clear path to follow.
The book describes the concept, then illustrates it with recent research and academic ideas, and then gives three tips (or more) to enable you to use the concept in your everyday life. There are fifty two so that you can work on one for a week before moving on. It’s been shown that trying to do too many changes simultaneously almost guarantees failure. Mr Hopkins sets things out so that you have a good chance of success. He says "Small smart choices with consistency over time equal a radical difference."
There’s fascinating stuff about how hungry parole boards make decisions and how really focusing while listening to music can help with relaxation. The trick is to be fully present. There’s a handy playlist to start you off.
If you’re really stuck on what to do in a situation, you can always ask - ‘what would Fergus do?’ But to understand that, you’ll have to read the book.
I was given a copy if the book by NetGalley
The book describes the concept, then illustrates it with recent research and academic ideas, and then gives three tips (or more) to enable you to use the concept in your everyday life. There are fifty two so that you can work on one for a week before moving on. It’s been shown that trying to do too many changes simultaneously almost guarantees failure. Mr Hopkins sets things out so that you have a good chance of success. He says "Small smart choices with consistency over time equal a radical difference."
There’s fascinating stuff about how hungry parole boards make decisions and how really focusing while listening to music can help with relaxation. The trick is to be fully present. There’s a handy playlist to start you off.
If you’re really stuck on what to do in a situation, you can always ask - ‘what would Fergus do?’ But to understand that, you’ll have to read the book.
I was given a copy if the book by NetGalley
January 31, 2024
"52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life" is your year-long companion to better mental health and fulfilment in the workplace. The book compiles accessible and actionable insights, one for each week, aimed at enhancing your wellbeing amidst the busyness of professional life.
It's a guide that combines psychological research and practical advice, offering wellbeing tips and success stories. We hear a lot from the author on his personal circumstances and the strategies utilised and what has worked for him. There is not a lot of new techniques shared it more or less what you already know but well packaged.
Themes include work-life balance, mental health, personal growth, practical wellbeing strategies, and the importance of self-care. It's an engaging read for those seeking to improve their professional and personal life.
I'm sure it will be a better read across the year rather than crammed into a month.
My thanks to NetGalley and publisher for a copy of this book in exchange for a review
It's a guide that combines psychological research and practical advice, offering wellbeing tips and success stories. We hear a lot from the author on his personal circumstances and the strategies utilised and what has worked for him. There is not a lot of new techniques shared it more or less what you already know but well packaged.
Themes include work-life balance, mental health, personal growth, practical wellbeing strategies, and the importance of self-care. It's an engaging read for those seeking to improve their professional and personal life.
I'm sure it will be a better read across the year rather than crammed into a month.
My thanks to NetGalley and publisher for a copy of this book in exchange for a review
January 18, 2024
52 Weeks of Wellbeing is a well-written and very readable book. Author, Ryan Hopkins, has done a great job of sharing his own personal stories alongside very practical ways in which to improve one’s mental wellbeing.
The book is well structured and obviously well researched. There are 52 suggestions to improve well-being but these could be read/implemented in any order and any timing.
I've read a few books on this subject and this is the best one I've come across. I'm certainly inspired to put some of these ideas and tips into action. Some I already know but seeing them in print and with interesting stories alongside makes the ideas more attractive to put into action. I suggest making notes as you read for things that particularly resonate with you. It is also a great resource to reread as I am sure I will from time to time.
With thanks to NetGalley and Kogan Page for a free copy of this book in exchange for an honest review.
The book is well structured and obviously well researched. There are 52 suggestions to improve well-being but these could be read/implemented in any order and any timing.
I've read a few books on this subject and this is the best one I've come across. I'm certainly inspired to put some of these ideas and tips into action. Some I already know but seeing them in print and with interesting stories alongside makes the ideas more attractive to put into action. I suggest making notes as you read for things that particularly resonate with you. It is also a great resource to reread as I am sure I will from time to time.
With thanks to NetGalley and Kogan Page for a free copy of this book in exchange for an honest review.
February 7, 2026
52 Weeks of Wellbeing (2024) explores how to build a healthier, more fulfilling work life through 52 small, practical changes spread across a year. It focuses on simple, research-backed ideas – like improving boundaries, rest, movement and digital habits – that help people protect their mental health and thrive in modern, high-pressure workplaces.
Try things.
Keep what works.
Leave things behind.
wellbeing is built from many small, realistic actions you repeat, not from one big change you make once. When you treat movement, rest, connection, boundaries, mindset, and your surroundings as light-touch experiments, you stop chasing perfection and start collecting practices that genuinely work for you.
Over time, those practices shape your energy, your attention, your relationships, and even the way you see stress and success. You also learn to stay smarter than the numbers, face money stress with simple, honest steps, and design your days around how your own brain actually works.
Try things.
Keep what works.
Leave things behind.
wellbeing is built from many small, realistic actions you repeat, not from one big change you make once. When you treat movement, rest, connection, boundaries, mindset, and your surroundings as light-touch experiments, you stop chasing perfection and start collecting practices that genuinely work for you.
Over time, those practices shape your energy, your attention, your relationships, and even the way you see stress and success. You also learn to stay smarter than the numbers, face money stress with simple, honest steps, and design your days around how your own brain actually works.
This entire review has been hidden because of spoilers.
January 29, 2024
It's a very fun book to read due to the author's humor and honesty, and it feels like we're having a conversation, rather than reading a book.
He expose reality and brings different things for us to do, because we are all different, and as the author says, what works for one may not work for another.
It brings new ideas and advice on things that we can incorporate into our lives and reinforces knowledge that we already have by bring scientific recherches.
It is a very well explained book that provides, for each exercise, actions that we can easily do during the week.
A huge thanks for the ARC of the book to
the author Ryan Hopkins
the publisher Kogan Page Ltd, Kogan Page
and to Netgalley
He expose reality and brings different things for us to do, because we are all different, and as the author says, what works for one may not work for another.
It brings new ideas and advice on things that we can incorporate into our lives and reinforces knowledge that we already have by bring scientific recherches.
It is a very well explained book that provides, for each exercise, actions that we can easily do during the week.
A huge thanks for the ARC of the book to
the author Ryan Hopkins
the publisher Kogan Page Ltd, Kogan Page
and to Netgalley
January 22, 2024
This book is good if you want quick ideas of things you can do to improve your wellbeing.
The book gives you one thing to do for each week, with a quick overview of the research and practical tips to help you.
I like the light touch, which to me seems better than an in-depth book which can be overwhelming if you are not at youe best.
I would use this as a starting point and then read further when and if I felt I would benefit.
As the author says in the introduction not everyone will find every suggestion works for them.
Thanks to the author, Kogan Page and Netgalley for my ARC in return for an honest review.
The book gives you one thing to do for each week, with a quick overview of the research and practical tips to help you.
I like the light touch, which to me seems better than an in-depth book which can be overwhelming if you are not at youe best.
I would use this as a starting point and then read further when and if I felt I would benefit.
As the author says in the introduction not everyone will find every suggestion works for them.
Thanks to the author, Kogan Page and Netgalley for my ARC in return for an honest review.
March 24, 2024
There are so many self help books and those on wellbeing it can be daunting to find one that gives easily understandable and clear guidelines.
Split into 52 sections there are exercises that assist in the day to day of this strange place we call earth.
For someone that has struggled massively at times due to being neuro diverse this is a very useful weapon in my armoury against what life throws at me. You can dip in and out of the exercises and do them in random.
If you want a very handy, straight forward, guide to trying to make life a little more tolerable this would be a wise choice 5/5.
Thank you NetGalley for the ARC.
Split into 52 sections there are exercises that assist in the day to day of this strange place we call earth.
For someone that has struggled massively at times due to being neuro diverse this is a very useful weapon in my armoury against what life throws at me. You can dip in and out of the exercises and do them in random.
If you want a very handy, straight forward, guide to trying to make life a little more tolerable this would be a wise choice 5/5.
Thank you NetGalley for the ARC.
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