Parenting Anxious Kids: Help Your Child Face Fears with Confidence

by Regine Galanti

The complete CBT-based guide for parenting kids with anxiety Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety―and a must-have parenting tool in a world where kids' anxieties and fears are increasing. Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids' therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book Anxiety in children is manageable ―the most important thing is to get started right away so your child doesn't miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.

Genres: Parenting, Nonfiction, Self Help, Childrens

320 pages, Paperback

Published January 30, 2024

Reviews

[heidi Sheehan · Rating 5 out of 5]

Parenting Anxious Kids was a great informative read. The book is full of tips to improve the way you, as a parent, approach different anxieties your child might have. It gives a list of what is normal, how we might create a bit of anxiety in our kids, and how to help your child with anxiety.

This book helped me a lot. Not only did I discover my child is not as anxious as I previously thought, but I know exactly when he gets anxious what time of year it is and why it happens. I live in a part of the US that sees tornadoes during the Spring and my child gets very anxious during the Spring even when it is just rain. I've had some success in easing this in the past. Now this book has given me more things I can try to do to help my child.

Also, since my child is only 9 I can continue to go back to this books for different techniques of things that can help as my child grows and his anxieties might change.

This was very informative and helpful. Just a reminder though, this book is not in place of taking your child to a professional if needed. This book is mostly to help you, the parent, learn some things to stop doing and some things to do.

[Sabrina · Rating 4 out of 5]

My anxious 9 year old checked this out from our public library and gave it to me to read. How could I say no? It’s not my first rodeo with parenting an anxious child, and I wish I would have had this when my youngest (now 21) was a toddler. Much of the info here was not new to me. That said, it’s a helpful read for any parent, especially if you have a child showing signs of anxiety.

[Kelly Nicole · Rating 5 out of 5]

4.5 ⭐️⭐️⭐️⭐️✨

[Markie · Rating 5 out of 5]

Title: "Parenting Anxious Kids" by Regine Galanti - A Compassionate Guide to Nurturing Resilience in Anxious Children

Introduction:
In today's book review, we delve into the pages of "Parenting Anxious Kids" by Regine Galanti, a comprehensive guide designed to assist parents in understanding and supporting their children dealing with anxiety. As someone who enjoys conducting detailed book reviews, you'll find this resource particularly valuable if you're interested in child psychology and parenting techniques. Galanti's approach is firmly grounded in cognitive behavioral therapy (CBT) and offers actionable steps for parents to help their anxious children thrive.

Synopsis:
"Parenting Anxious Kids" is a timely and essential resource for parents who suspect that their children may be grappling with anxiety. In a world where children's anxieties and fears are on the rise, this accessible and research-based guide provides invaluable insights and strategies for parents to support their children effectively. Importantly, it emphasizes that parents need not become therapists themselves but can play a pivotal role in helping their children develop resilience.

Key Elements:

1. **CBT-Based Approach**: The book is rooted in clinically proven cognitive behavioral therapy techniques, which have shown to be highly effective in addressing anxiety in children. It provides parents with the tools to guide their children towards conquering anxiety and building resilience.

2. **Developmental Stages**: Galanti's approach takes into account the developmental stages of childhood. This is crucial as anxiety in children can manifest differently depending on their age and stage of development. The book provides guidance tailored to each stage, making it adaptable for parents of children of various ages.

3. **Differentiating Anxiety**: One of the challenges for parents is differentiating between normal, transitional anxiety and unhealthy or problematic anxiety. The book offers assessments and insights to help parents recognize when their child's anxiety requires intervention.

4. **Parenting Styles**: Galanti explores how parenting styles can impact a child's anxiety and provides CBT skills related to fostering brave, well-adapted children. This holistic approach acknowledges that parenting plays a significant role in a child's emotional well-being.

5. **Early Intervention**: The book emphasizes the importance of early intervention and equips parents with strategies to support their children's emotional growth from toddlerhood onwards. It also highlights the value of modeling positive approaches to anxiety.

Social Media and Blogging Potential:

As someone who enjoys creating content for social media and blogging, "Parenting Anxious Kids" presents numerous opportunities for meaningful engagement:

1. **Expert Interviews**: Reach out to the author, Regine Galanti, for an interview or feature on your blog. Discuss her motivations for writing the book and delve deeper into CBT techniques for parenting anxious children.

2. **Discussion Series**: Start a series of blog posts or social media discussions on topics related to childhood anxiety. Break down key insights from the book and encourage parents to share their experiences and tips.

3. **Visual Content**: Create infographics or share visually appealing quotes and excerpts from the book. These can be shared across various social media platforms to reach a wider audience.

4. **Parenting Workshops**: Consider hosting virtual parenting workshops based on the book's principles. These can be promoted through your blog and social media channels.

Conclusion:

"Parenting Anxious Kids" by Regine Galanti is an indispensable resource for parents navigating the challenges of raising anxious children. As a dedicated book reviewer and content creator, you have the opportunity to disseminate the book's insights and CBT-based techniques to a wider audience. By doing so, you can help parents embark on a journey to nurture resilience in their children, ensuring they can manage anxiety and face life's challenges with confidence. This book is not just a guide; it's a lifeline for parents seeking to empower their anxious children to thrive in an increasingly complex world.

[Laura · Rating 5 out of 5]

This is a great resource for parents with anxiety. I recently got diagnosed with anxiety which I knew but it was nice being confirmed. This has a lot of great ideas for different ages to help me with my daughter and even myself. Love reframing, I try to do it but forget sometimes. So many great suggestions and ways to help both the parent and the child. This can be read all the way through or used as a resource by age or to look up for assistance.

[Tasha · Rating 5 out of 5]

I picked this book up to see how it stacked up against my graduate school texts for pediatric psychology. Low and behold, this title measures up against manuals for the evidence-based therapies used to treat pediatric anxiety disorders. It is accessible to the parent who is learning about a child's diagnosis for the first time as it is also a good recap for someone more well versed in anxiety disorders. I especially appreciate the background on specific anxiety disorders like selective mutism, separation anxiety, and panic disorders.

I received an advanced reading copy from NetGalley in exchange for this review.

[Sadie Newell · Rating 4 out of 5]

I think the highest praise you can do here is to say this:

I LOVED THIS BOOK SO MUCH I BOUGHT IT.

As a parent of an anxious kid, this book was so incredibly helpful in navigating those early conversations and how I can frame things to not be shameful but use experience as a tool. I am so glad this book was written before my daughter “grew up.” Having this book in my toolkit is so key and I cannot wait to buy it to put on the shelves for my families that walk in our doors. Also requesting our school library to purchase for the parent section! Regine, you’re doing gods work with this one. TEN out of five stars!

[Analisa Carrillo · Rating 5 out of 5]

First off, this book is an easy read and flows so well. I love how it describes anxiety, tells you what the signs are and gives you real life tips on how to handle your anxious babies. She gives examples of what you may be doing to increase their anxiety and how you can switch it to help them. I learned so much for this book! Highly recommend.

[Bethany · Rating 5 out of 5]

I’ll admit that I skimmed this BUT I was able to take away so much information and I learned a lot of tips. My kiddos are 2 and 5 and have some anxious tendencies and this book was helpful in knowing what is typical and what isn’t AND what to do (or not to do) about it. I think this is a parenting book “must” for parents raising the next generation. I will be recommending it to my friends!

[Leah Belter · Rating 4 out of 5]

Some good and helpful tips for any child, even ones without anxiety!

[Michelle Massi · Rating 5 out of 5]

In the introduction of Parenting Anxious Kids, author Dr. Galanti tells the reader that the book will teach specialized parenting techniques that will help parents manage their child’s anxiety and she delivers on that promise! Starting with the toddler years, she addresses anxiety at each stage of life through young adults. I love that Dr. Galanti provides a game plan for parents of anxious children. The book is practical without being judgmental. Each section is set up the same way, making the book easy to navigate. Dr. Galanti provides parents with normal expectations within each stage, challenges that parents may encounter, exercises to practice and information to revisit from previous chapters. Parents can feel empowered to help their children take control of their anxiety either concrete CBT skills.
I definitely recommend this book and have already shared it with many of the families I work with.

[Robin | TheWanderingReader · Rating 5 out of 5]

This was informative and thorough, and I liked that it was organized by age range to discuss the best strategies at each stage of development (toddlers, preschool, school age, middle school, high school, college and beyond).

I especially liked that the parenting skills discussed were practical and it truly spoke to a lot of second-guessing I do as a parent for what will be most helpful to my child in the long term, and gave strategies to handle tricky situations.

I think this will prove to be a valuable resource I can return to again and again.

Thank you to NetGalley and the publisher for an e-ARC. This is my honest review.

[Jessica M · Rating 5 out of 5]

An easy to read guide on parenting anxious kid. It's broken down by age group, which I appreciate--it's so different from age 4 to age 8. Would recommend picking this up if you have an anxious child and you'd like new parenting techniques to help them in their day-to-day life.

[Karan Lamb · Rating 5 out of 5]

From toddlers through emerging adults, Dr. Galanti comprehensively describes how to support your anxious child and yourself. The book format is concise, practical and provides ample explanations and Interventions to resonate with many parents. This book is ideal for the parent looking for concrete ideas, and starting their journey of parenting an anxious child.

Since anxiety symptoms can look different as a child grows, I appreciated the developmental descriptions, interventions and assessments. I think this book has benefit for many parents seeking a resource. This is also an excellent book for graduate students and new clinicians to develop their understanding of the struggles for an anxious child and their family.

[Megan Uy · Rating 4 out of 5]

A solid survey course on childhood and adolescent anxiety and its typical presentations during a child’s development. Primarily cognitive-behavioral strategies for addressing these concerns, though some parent-child interaction therapy and elementary play therapy tools offered as well. Particularly liked the plan for encouraging independent sleep and that there is a section on young adulthood as well. This is a good resource for parents who have children with a sensitivity to anxiety to keep on hand.

[PM · Rating 5 out of 5]

As a layperson, I learned a lot from this book — both about myself and about what to do if I’m ever in this situation. The key ideas I learned were to:

- teach kids with anxiety how to recognize and label their emotion
- teach kids with anxiety coping skills and help them achieve independence

I feel better knowing that I’m on the right track and I will be better able to help the kids in my life who have anxiety because of this book.

[Ryan · Rating 5 out of 5]

Very helpful and informative book guiding parents down the path of helping their anxious children. A brief overview on the science and biology of anxiety is followed by chapters with specific tools and strategies for each age range (toddler, preschool, early years, teens, etc). I borrowed this from a library to read through and will absolutely be purchasing my own copy to refer back to.

[Crystal Palmisano-Dillard · Rating 3 out of 5]

Some of this seemed just a little outdated however if it’s the first (even second) time you’ve explored the topic of parenting for kids with anxiety this is a good place to start for decent foundation.

[Brooke · Rating 4 out of 5]

Good advice and tips

[Jen Grogan · Rating 3 out of 5]

Really just read the sections of this that are relevant to my kiddo's current age, because I needed some perspective. Noting it here so I can return to it later.

[Staci Meese · Rating 4 out of 5]

Quick, easy read with helpful parenting tips. Helped me understand how a specific parenting style can help or not help anxious behaviors.

[Autumn · Rating 3 out of 5]

3.5

[Johanna Uuemäe · Rating 5 out of 5]

KKT põhimõtetele tuginev raamat lapsevanematele, kuidas kasvata lapsi ärevusega toime tulema ja õpetada toimetuleku oskuseid.

[Jake Willems · Rating 4 out of 5]

This was terrific. I would recommend it for any family that is navigating anxiety in their children, and for any professional that works with kids that demonstrate anxiety.