Applying the latest brainwave research discoveries, a guide to unlocking the powers of the mind includes meditations and therapeutic techniques that promote health, creativity, and improved interpersonal skills.
"The High Performance Mind" is how to achieve the ultimate state of human effectiveness through brain wave training. " The High Performance Mind" explores the various states of consciousness have on our perceptions of time, space and discusses the four types of brain waves of beta, alpha, theta, delta and their corresponding effects on our consciousness. This book, although informative, is very analytical, dry and very challenging to hold one's attention.