"Breaking the Chains: A Comprehensive Guide to Overcoming Addiction": "Understanding, Treating, and Preventing Addiction for Lasting Recovery"

by Matt Little

Addiction is a chronic and complex disease that affects millions of people worldwide. It can take many forms, from substance addiction to behavioral addiction, and it can have devastating consequences for individuals, their families, and society as a whole. In this comprehensive guide, readers will gain a deeper understanding of addiction and its impact on individuals, families, and society. The book begins with an explanation of addiction and its neurobiological basis. It then delves into the different types of addiction, including substance and behavioral addictions, and the stages of addiction. Readers will also learn about the risk factors that contribute to the development of addiction, including environmental, genetic, and psychological factors, and strategies for reducing those risk factors. The book covers evidence-based treatment options, including medication, therapy, and support groups, and provides guidance on selecting the right treatment option for each individual. Furthermore, the book includes strategies for overcoming addiction and preventing relapse, such as managing cravings and triggers and building a support network. Readers will also learn about the importance of addressing co-occurring disorders, which are common among people with addiction, and strategies for managing both addiction and mental health issues. For those supporting a loved one with addiction, the book offers guidance on how to recognize addiction and approach a loved one about seeking treatment. It also provides strategies for supporting a loved one in recovery. Living in recovery can be challenging, but the book offers advice on how to develop healthy habits and routines and maintain long-term recovery. Finally, the book recaps key points and takeaways, providing words of encouragement for readers on their journey to recovery. Overall, this book is a valuable resource for anyone looking to understand addiction and take control of their lives. With its comprehensive coverage of addiction, treatment options, and strategies for recovery, readers will be equipped with the knowledge and resources needed to overcome addiction and lead a fulfilling life in recovery.

172 pages, Paperback

Published March 22, 2023