Food and You: Everything a Woman Needs to Know About Loving Food--For Better Health, for a Beautiful Body and for Emotional Satisfaction

by m Barbara Loecher, Linda Konner

A women's guide to nutrition discusses foods that speed up metabolism to help women control weight, women's top ten comfort foods, twenty key fatigue-fighting foods, herbal teas, the impact of hormones on appetite and food preferences, nutritional remedies, and more. Tour.

460 pages, Hardcover

First published May 1, 1996

Reviews

[Stacey Rae · Rating 4 out of 5]

This turned out to be a very good book in regard to nutrition and eating habits..
It reconfirmed my thoughts on emotional eating, and yet it taught me new things about myself. The book gives Women, insight on common disease prevention ( IBS,cancers, diabetes , heart disease, ect ) and better health through nutrition.

[Amyem]

http://www.bookcrossing.com/journal/5...