THE BRAT DIET COOKBOOK: Discover Brat Diet Recipes To Soothe Your Upset Stomach, Treat Diarrhea And Indigestion

by Maya Walker

BRAT is an acronym that stands for bananas, rice, applesauce, and toast In the past, pediatricians would recommend the diet to treat stomach problems in children. The idea is that these bland, easy-to-digest foods can ease the symptoms of stomach issues and reduce the amount of stool produced. Nutrition for nausea, vomiting or diarrhea consists of foods that are bland and gentle on the stomach. If you have nausea or vomiting, it may be hard to hold down food.

The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is. Acceptable foods to eat on the diet are considered binding foods, meaning they’re low in fiber and may stop diarrhea by firming up your stool. Doctors recommend giving your stomach a rest for the first six hours after vomiting or diarrhea.

Sample recipe; Basic Mіѕо Sоuр
Ingrеdіеntѕ Would you like to see more recipes like this?
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77 pages, Paperback

Published March 5, 2023

About the author

Maya Walker doodles flowers in red ink on cream colored paper and stares at blank documents for hours before writing a word. She dreams of dark alleyways and thunderstorms blooming soaked umbrellas while curled in uncomfortable positions with her few stuffed animals. Maya is a writer, a reader, a chef, an artist, a violinist, a mandolinist, and many more things she cannot explain. You can find Maya writing on the red chair in the corner of her room or playing with her bunny, Kiki.