STOP OVERTHINKING: The ultimate Guide to Eliminate Excessive Thinking. Practical Techniques and Small Habits to Alleviate Anxiety, Remove Thoughts and Achieve Peace

by Philip Gibson

- Do you find it difficult to silence that incessant voice that continually drains you, making even the smallest task challenging?
- Do you constantly feel stuck in a vicious cycle that grows day by day, leaving you with no way out, frustrated, and tangled in every situation?
- Are you looking for an action plan to reduce mental conflicts and finally take action?
If so, I have the tool you need! Keep reading... You've tried a thousand solutions, but anxiety, stress, and worries continue to distract you, wear you down, and prevent you from carrying out any activity or work. I know this can be more frustrating than anyone around you can even imagine. Not everyone knows how exhausting it can be to spend sleepless nights, wake up the next morning already tired with a thousand things to do, and have a little dark cloud above your head that clouds your thoughts and keeps you constantly stunned. But here you are today, TAKING ACTION! The content of this book will reveal how many people, by applying step by step all the concepts and exercises within, have managed to clear their minds of negative thoughts. You will • How to detect and replace negative mental patterns, avoiding anxiety and panic attacks. • How to develop problem-solving skills for effective problem resolution. • How to implement organization and effective planning to discipline and order your mind. • How to increase your creativity without getting carried away by your imagination . • How to use deep breathing and progressive muscle relaxation to take control in high-stress situations. • How to strengthen self-love and acceptance, finally embracing self-esteem and personal growth. • Practical techniques to face the continuous and incessant buzzing of thoughts before going to sleep. • You will learn meditation and mindfulness techniques, taking control of your thoughts. • And much, much more! The book is written in an accessible and simple manner, suitable for those who want to be guided by hand. With a scientific approach, yet practical and based on everyday life with examples and stories. It is a guide designed for all people seeking a simple way to control stress and anxiety, regardless of their background or experience. Don't let your mind be as chaotic as the rainforest; with this book, you'll have a guide and a sharp machete ready to cut your way through the traps, chaos, and confusion of your mental jungle. Scroll up - get your copy NOW, let go of fears, doubts, and create a new story, starting to live your life according to your own rules! ------------------------------------ ⭐ THIS BOOK INCLUDES EXERCISES AND A GIFT INSIDE ⭐ 🎭 Exercises to detect and replace toxic thoughts with positive ones.
🎯 Exercises to practice self-discipline and eliminate self-sabotage.
🧘🏻♀️ Meditation and hypnosis techniques to live in the present moment (here and now).
🎁 BONUS ACCESS to a Kindle, find out how to get it inside!

135 pages, Paperback

Published March 23, 2023

About the author

I am a retired teacher of English, having taught and lived in (in order): England, Spain, Saudi Arabia, Thailand, Hong Kong, Japan and Laos.

I came to Laos 22 years ago, married a Lao lady and now live with my wife and two teenage boys on our small farm on the forested banks of the Nam Ngum River (tributary of the Mekong) about 25 miles from the capital city of Vientiane.